Steak nrog nceb thiab taub

Preheat qhov cub kom txog 245 degrees. Nyob rau hauv ib lub lauj kaub, muab cov nceb, taub thiab cov hauv paus dos. Ntxiv 1 lub rooj Cov khoom xyaw: Lus Qhia

Preheat qhov cub kom txog 245 degrees. Nyob rau hauv ib lub lauj kaub, muab cov nceb, taub thiab cov hauv paus dos. Ntxiv 1 tablespoon ntawm butter thiab 3/4 teaspoons ntawm ntsev, do. Npaj cov zaub raws cov hau ntawm frying lauj kaub thiab nteg cov steak hauv qhov chaw. Nyob rau hauv ib lub me me lub tais, sib tov lub mustard noob thiab kua txob ua ke. Ncuav cov nqaij ntawm seem 1 1/2 teaspoons ntawm roj thiab sprinkle nrog ntsev. Tso qhov mustard-kua txob tov tshaj qhov steak. Ci, tig ib zaug, rau 15 mus rau 20 feeb. Muab cov nqaij ntawm ib lub rooj txiav ntoo, npog (xoob) nrog txhuas ntawv ci thiab cia sawv ntsug. Muab cov zaub sib tov sib npaug, rov qab mus rau lub qhov cub thiab mus txuas ntxiv kom txog thaum lawv browned thiab softened, los ntawm 8 mus rau 10 feeb. Qhwv lub steak rau hauv slices 6 hli tuab thiab muab zaub nrog.

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