Txhua tus menyuam hauv kev noj haus yuav tsum tau muaj porridge. Yuav ua li cas ua noj porridge rau ib tug me nyuam? Thiab yuav ua li cas xaiv cov me nyuam txoj kev porridge, uas lawv muag hauv cov khw muag khoom noj?
Cov neeg pov thawj ntawm lub buckwheat yog mis nyuj thiab cereals. Txhua leej txhua tus paub hais tias cov khoom no yog cov tseem ceeb thiab muaj txiaj ntsig nyob rau hauv lawv cov khoom. Nyob rau hauv lub croup ntawm ntau carbohydrates (starch), lawv muab lub cev muaj zog, lub zog, B vitamins, cog proteins, hlau, magnesium; Ntxiv mus, lawv muab lub cev nrog cog fibers, uas yog li ntawd tsim nyog rau zoo ua hauj lwm ntawm gastrointestinal ib ntsuj av. Mis nyuj haus muaj cov proteins uas muaj nqis tshaj li cov proteins uas muaj cov hmoov av, ntxiv rau nws cov nplua nuj ntsev thiab cov vitamins, thiab yog li ntawd zoo kawg nkaus ua tiav qhov muaj pes tsawg tus porridge.
Feem ntau, cov buckwheat yog qhov thib ob ntawm tus me nyuam uas tau pub niam mis. Nws yog coj los rau hauv kev noj haus txog ib lub lim tiam tom qab 2-3, tom qab thawj cov zaub mov tau nkag tau - zaub sauce, thiab qhov no yog qhov chaw nyob rau hauv tsib mus rau rau lub hlis. Yog hais tias dheev tus me nyuam muaj teeb meem nrog cov quav, nws tsis ruaj khov txaus, phem heev los yog pheej muab kho dua, ces tus kws kho mob tuaj yeem qhia koj kom pib thawj lure tsis nrog zaub puree, tab sis nrog porridge.
Rau tus me nyuam, lub buckwheat tseem ceeb heev, vim hais tias nws yog ib hom ntawm choj ntawm lub duav thiab khoom noj khoom haus, yog vim li cas koj yuav tsum tau pub tus me nyuam nrog cov me me aliments. Nyob rau thawj hnub, koj yuav tsum sim ib teaspoonful, nyob rau hauv lub thib ob - tsis muaj ntau tshaj peb los yog plaub teaspoons thiab ib lub lim tiam yuav tsum tau coj mus rau ib feem ntawm 100-120 grams. Feem ntau ntawm porridge yuav tsum hloov ib qho pub mis niam rau menyuam noj. Pub koj tus menyuam mos nrog rab diav, ib hnub ib zaug, thiab zoo tshaj txhua yam, yog tias koj ua qhov no rau yav sawv ntxov rau noj tshais. Tom qab no, koj tuaj yeem cia lub porridge ntxuav nrog kefir, kua txiv los yog mis niam.
Yog tias koj txiav txim siab ua cov porridge koj tus kheej, ces koj yuav tsum paub tias thaum xub thawj koj yuav tsum ua kua (5%). Qhov no txhais li cas? Tsib grams hmoov los yog cereals ib 100 ml dej. Tom qab ib ntus, qhov chaw, ib lossis ob lub lis piam, koj tuaj yeem pib ua noj porridge tau kaum feem pua. Yog li ntawd koj tsis tuaj yeem mob pob txha taub hau los ntawm xam cov naj npawb ntawm cov hmoov nplej rau ib qho dej, nws tseem ceeb tsim nyog kom tshab txhais tias yuav tsum tau siv ib lub ncuav mog qab zib ntawm 100 lu ntawm mis nyuj los yog dej, 8 feem pua porridge - 1.5 teaspoons 100 ml kua, thiab 10% ob teaspoons rau tib tus nqi ntawm cov kua. Koj ntxiv tau ntsev thiab suab thaj, qhov no tsis raug txwv los ntawm leej twg. Tab sis nco ntsoov tias rau koj saj, lub porridge yuav tsum tau liquefied los yog under-salted. Tau kawg, koj yuav tsum tau ntxiv roj rau lub porridge, tab sis tsuas yog 5 gram ntawm ib qho kev pab, tsis yog tshaj.
Muaj ntau txoj kev ua noj. Yog tias koj txiav txim siab ua ib qho khoom noj los ntawm hmoov nplej, ces ua ntej nws yuav tsum tau diluted hauv dej txias, yog li ntxiv mis nyuj kub thiab noj li tsib feeb. Yog tias koj siv cov cereals rau kev ua noj ua haus, nws raug pom zoo tias koj ua ntej muab zom zom rau hauv dej, thiab nchuav rau hauv cov mis nyuj tov mis thiab ncau kom txog thaum npaj txhij. Npaj porridge yuav tsum tas yuav so los ntawm ib tug sieve.
Hom cereal xaiv rau koj tus menyuam li cas?
Qhov feem ntau tseem ceeb yog oatmeal thiab buckwheat porridge. Vim tias lawv muaj ntau tshaj li lwm cov qoob loo uas muaj protein ntau thiab cov nqaij fibers, uas yog qhov tseem ceeb tshaj thiab tsim nyog rau kev ua haujlwm zoo ntawm txoj hnyuv. Nyob rau hauv pob kws thiab mov, muaj ntau cov hmoov txhuv nplej siab, uas yog ib qho tseem ceeb rau lub cev los tsim lub zog. Qhov thib peb qhov chaw nyob rau hauv cov nqe lus ntawm chaw ua hauj lwm yog nyob los ntawm mannakrumpa. Tab sis cov txiv hmab txiv ntoo no tsis muaj cov ntxhuav ntawm cov vitamins txaus, tshwj tsis yog pob kws, nws muaj hlau ntau. Thaum tus me nyuam muaj hnub nyoog 6 hli, koj tuaj yeem pib muab lwm yam txiv hmab txiv ntoo: barley, rye, nplej - lawv muaj gluten, yog hais tias, ntawm tus me nyuam tsis muaj ib qho kev ua siab mos siab rau tus npua no.
Ntxiv rau, thaum xaiv croup, xyuam xim rau qhov tseeb tias cov nplej tau txhim kho thiab ntim cov khoom; buckwheat thiab oatmeal yog cov nplua nuj nyob rau hauv fiber ntau, yog li lawv muaj peev xwm ua rau ib tug laxative siv; pob kws yog nruab nrab. Muab cov yam ntxwv ntawm txhua lub cereal, koj yuav tsum tau hloov thiab txawm tias sim ua noj porridge. Rau tus me nyuam mos liab yuav pab tau pink porridge, uas ntxiv cov taub dag, cov kua txiv hmab txiv ntoo, cov txiv apples los yog carrots.
Tej zaum, koj yuav pom nws coj txawv txawv hais tias muaj ntau tus kws kho mob hauv thawj xyoo ntawm kev ua neej khoob qhia tawm pub rau tus me nyuam nrog cov porridges ntawm industrial ntau lawm. Cov khoom porridges yog cov khoom noj zoo dua qub dua qub thiab txua dua. Rau txhua tus menyuam hnub nyoog, lawv muaj kev sib raug zoo nrog cov ntxhuav ntsev thiab cov vitamins, dhau mus, lawv muaj iron thiab calcium. Lwm qhov zoo dua yog tias nws tau ntxiv cov cereals li rye, pob kws thiab barley rau tus menyuam noj cov zaub mov, thiab txhua leej txhua tus paub hais tias hauv tsev lawv nyuab nyuab zom cov khoom noj.
Feem ntau cov porridges uas tau siv hauv peb lub teb chaws rau me nyuam mos noj mov tau coj los rau txawv teb chaws. Rau qee yam yog vim li cas, cov khoom siv hauv domestic tsis zoo li no muaj nyob rau hauv kev ua lag luam, txawm tias lawv cov khoom siv tseem ceeb tsis zoo rau txawv teb chaws porridge, tab sis muaj ib qho downside - lawv yuav tsum tau ua siav.
Muaj ntau cov porridges uas niaj hnub, uas yog cov sawv cev ntawm cov tuam txhab txawv teb chaws, muaj kev npaj ua kom sai, uas yog, lawv tsis tas yuav ua tau siav. Cov ntsej muag muaj peev xwm muab faib ua 2 hom - khoom noj thiab mis tsis pub mis. Yuav kom cov mis nyuj porridge kom tsuas yog cov dej xwb. Ntxiv cov roj, qab zib, ntsev thiab ntau tshaj xwv kom lawv tsis tas yuav mis. Tsuas yog tias tus me nyuam tsis tuaj yeem los nyhav los yog noj tsis qab los, tom qab tus kws kho mob muab tswv yim, koj tuaj yeem ntxiv ob los sis peb grams butter ntawm ib qho kev pabcuam porridge kom muaj nuj nqi zog ntawm qhov khoom thiab ua kom zoo zog.
Yog tias tus me nyuam tsis tuaj yeem ua kua mis, ces koj tuaj yeem muab cov dej priav pov tseg, tab sis ua raws li daim ntawv tias qhov no qhov khoom noj khoom haus ntawm lub porridge yuav txo.
Lub complexity ntawm xaiv ntawm cereals yog hais tias lawv npaj tsis tsuas yog nrog dej thiab mis nyuj, tab sis kuj nrog additives. Ntau lub tuam txhab ua zaub ua nplua nrog cov khoom uas ntuj tso: chocolate, zib ntab, txiv hmab txiv ntoo, txiv pos, caramel, hazelnuts, zaub, txiv tsawb. Mozhnovstretit txawm nthuav kev sib txuas, xws li buckwheat apricot, txiv tsawb nrog smoked thiab mov, buckwheat thiab quince, chocolate-txiv ntoo. Qee lub tuam txab muab cov khoom qab zib tov. Piv txwv, cereal thiab zaub porridge ntawm spinach, taub dag, nplej, leeks, nplej, los yog porridge ntawm tsib cereals. Cov ntsej muag zoo li no feem ntau yog tastier thiab ntau pab tau rau lwm tus, tab sis koj yuav tsum tau them sai sai rau cov kev fab tshuaj.
Thaum xaiv tus porridge rau tus menyuam mosliab, nws tsim nyog rau kev tsomxam rau tus menyuam qhov kev nyiam, qhov nyiaj txiag, thiab, ntawm cov lus qhia ntawm tus menyuam yaus.
Kev mloog zoo yuav tsum tau them rau cov lus hauv qab no:
- naupakovke tas yuav tsum tau sau tus txheem ntawm porridge nyob rau hauv Lavxias thiaj li hais tias koj muaj peev xwm nyeem thiab paub seb yam khoom noj muaj nyob muaj thiab ntau npaum li cas - yog li koj txiav txim siab qhov zoo ntawm cov khoom.
- Lub khw yuav tsum qhia cov ncauj lus kom ntxaws txog 1 qho los yog ntxhuav. Cov ntaub ntawv no pab tau rau koj, yog li ntawd koj tuaj yeem txiav txim siab seb qhov khoom no zoo li cas thiab tag nrho.
- them sai sai rau cov neeg mob thiab txee lub neej.
Lawm, thaum npaj cov porridge ua raws li cov lus qhia uas txhua txoj cai tau qhia. Nestoit kom porridge "ntawm qhov muag". Kev kho mob rau koj tus menyuam muaj kev noj qab haus huv, tus kws kho mob qhia tswv yim rau cov me nyuam mos rau hauv cov khw muag khoom noj tshwj xeeb ntawm menyuam mos noj, cov tsev kho mob thiab cov chaw muag khoom noj. Yuav tsum ceev faj txog tej yam tsis zoo thiab cov cuav.