Nyob rau hauv lub tsim thiab txij nkawm ntawm kev tiv thaiv, lub luag hauj lwm tseem ceeb yog ua si los ntawm plab hnyuv microflora, cov ntaub so ntswg ntawm plab hnyuv ntsa thiab cytokines - yam ntawm intercellular sis. Tag nrho lub cev yog lub luag hauj lwm rau kev paub, kev puas tsuaj ntawm cov kab mob pathogenic thiab kab mob. Kab mob hauv plab hnyuv microflora yog ib qho chaw thiab cov kabmob ntawm ntau yam kabmob.
Leej twg nyob hauv lub plab?
Lub plab hnyuv loj hauv plab hnyuv hauv lub fetus yog tso rau lub sijhawm thib ob ntawm cev xeeb tub, thiab lwm yam, nrog rau cov kab mob, tus menyuam yug thaum lub caij yug me nyuam hauv plab thiab thawj kev pub mis. Cov teeb meem qub thaum cev xeeb tub, yug me nyuam, yug me nyuam, yug me nyuam hauv dej, tom qab thov rau lub mis, sib cais hauv cov pawg niam thiab tus me nyuam, kev pib ua ntej cov zaub mov ntxiv thiab ntau lwm yam cuam tshuam lub cev mob. Qhov tsis zoo ntawm cov mob ua rau mob plab thiab mob plab hnyuv, cov me nyuam maj mam nce phaus, quaj heev. Yuav ua li cas los txhim kho qhov teeb meem no? Sim siv cov prebiotics thiab probiotics uas cuam tshuam rau cov hnyuv microflora.
Xws li txawv
Prebaotics: fructooligosaccharide, inulin, lactulose, lactiol, uas nkag mus rau hauv fiber ntau ntawm cov khoom noj khoom haus, qhib cov kev loj hlob ntawm lawv tus kheej hauv plab hnyuv. Qhov no ua rau cov haujlwm tseem ceeb ntawm bifidobacteria thiab ua rau lub cev tsis muaj zog. Prebiotics ua rau cov txuam ntawm cov zaub mov, ntxiv dag zog rau cov pob txha, yog ib qhov chaw ntawm cov carbohydrates thiab lub zog rau cov roj ntsha ib txwm, ua rau plab hnyuv plab, tiv thaiv cem quav. Prebiotics yog cov poj niam cov kua mis, cov khoom noj khoom haus, khoom noj, cov pob kws cov pob kws, cov noob taum, taum, qej, artichokes, thiab lwm yam.
Probiotics yog cov kab mob nyob hauv: bifido- thiab lactobacilli. hais txog cov hnyuv plab microflora. Vim probiotics, tag nrho microcirculation yuav siv qhov chaw nyob rau hauv cov ntaub so ntswg, qhov nyiaj tshuav ntawm microflora ntawm txoj hnyuv loj yog rov qab tom qab daim ntawv thov antibiotics, immunostimulation, synthesis ntawm digestive enzymes, cov vitamins yog kwv, thiab ib qho kev tiv thaiv antibacterial yog tsim. Txawm hais tias muaj ntau yam zoo, tus probiotics lawv tus kheej yog heev sensitive rau teeb meem yam teeb meem ua rau neutralization los yog qeeb ntawm lawv txoj kev loj hlob. Tshwj xeeb tshaj plaws yog cov tshuaj tua kab mob, cov tshuaj hormones, nrog rau kev noj haus, tsis txhob muaj cov kua zaub. Cov khoom noj uas muaj kua txiv hmab txiv ntoo nrog cov nyhuv probiotic yuav tsum tau nyob hauv tus menyuam lub cev! Probiotics yuav tsis muaj qaub mis nyuj puag, uas yog ib qho tseem ceeb rau cov me nyuam muaj lactose insufficiency. Ua li no, cov tshuaj tua kabmob (probiotic) yog ntxiv rau qhov sib tov los yog porridge. Probiotics yog siv rau dysbacteriosis, constipation, raws plab, tsis qab los, kom muaj kev tiv thaiv. Synbiotics - ib qho dej ntawm prebiotics thiab probiotics. Txhim kho ib leeg, lawv nyiam ua cuam tshuam rau plab hnyuv microflora. Txawm li cas los xij, thov nco ntsoov tias tsis muaj tswv yim ntawm tus kws kho mob, koj tsis tuaj yeem siv cov tshuaj thiab cov khoom noj tshuaj koj tus kheej. Qhov zoo tshaj plaws rau kev tiv thaiv thiab kev kho tsis txaus ntawm plab hnyuv microflora rau hauv cov menyuam yog niam cov mis, thiab rau cov menyuam loj - cov zaub mov lactic acid thiab cov tais diav uas muaj fiber ntau.