Ib me ntsis txog cov kev pab ntawm ntses thiab tsis tsuas
Raws li twb tau hais saum toj no, cov ntses muaj ib qho loj npaum li cas ntawm cov protein, uas yog yooj yim absorbed los ntawm lub cev, thiab tsis tas li ntawd, nws muaj xws li polyunsaturated fatty acids, omega-3. Lawv ua rau kev txhim kho qhov muag, nce hlwb, ua rau lub cev tsis muaj zog, txhim kho cov ntshav, thiab tseem muaj kev cuam tshuam rau kev ua haujlwm ntawm lub siab plawv.
Ntses yog nplua nuj nyob rau hauv cov vitamins ntawm B pawg, raws li tau zoo raws li poov hlau, poov tshuaj thiab phosphorus. Hiav txwv ntses kuj muaj iodine, uas muaj txiaj ntsim rau cov haujlwm ua haujlwm ntawm cov thyroid caj pas.
Ntses rau hauv nws cov qauv yog kev sib tw thiab muag muag dua cov nqaij, nws tsis muaj cov leeg thiab cov yeeb yaj kiab, uas txhais tau hais tias zom nws rau tus me nyuam yuav yooj yim dua nqaij los yog nqaij qaib. Tau, thiab cov ntses yog zoo dua ntau yam khoom. Cov pluag tsis zoo ntawm cov ntses yog cov me me, qhov ntse ntse, uas tsis yog ib txwm hnov, tab sis lawv tuaj yeem mus nyhav hauv tus menyuam lub caj pas thiab ua rau nws tsis xis nyob.
Qhov tseem ceeb tshaj plaws ntawm cov ntses yog tias nws tuaj yeem ua rau tsis haum. Yog li, nws yog tswvcuab hauv kev noj haus ntawm tus menyuam uas tsis tau lig lig thiab nws raug pom zoo los txo nws txoj kev siv raws sijhawm, nws yog qhov tsis tsim nyog yuav tau pub tus menyuam nrog ntses nquag. Nws yog qhov zoo tshaj plaws los pib qhia cov ntses zaub mov ntawm tus me nyuam tom qab ib xyoos.
Hom ntses uas yuav tsum tau muab tso rau hauv tus menyuam txoj kev noj haus
Tam sim no, cov neeg tau txais kev pabcuam tau xaiv ntau hom ntses rau txhua tus saj thiab txoj kev vam meej. Yam ntses zoo li cas rau kev pub mis rau tus me nyuam? Qhov zoo tshaj plaws yog tsim rau faib los ntawm qhov degree ntawm rog: tsawg-rog, nruab nrab rog, rog. Rau tus me nyuam, qhov kev xaiv zoo tshaj plaws yog kev siv cov ntses tsawg tsawg hauv nws cov zaub mov, nrog rau cov ntses muaj roj ntau.
Mus rau cov hom ntses uas tsis yog hom ntses yog feem ntau cuam tshuam: hake, dej perch, cod, navaga, pike perch, flounder. Cov khoom noj txom ncauj nruab nrab muaj xws li cov ntses xws li: herring, hiav txwv bass thaj tsam, trout, redfish, fatty tuaj yeem hu ua: herring, salmon, mackerel.
Ntawm qhov kev pom zoo ntawm cov kws kho mob tshwj xeeb rau cov kev taw qhia txog kev noj haus ntawm ib tug me nyuam, cov hom ntses nram qab no yog cov zoo tshaj plaws: cov xim, lub hauv paus, hiav txwv, kev tuaj yeem hloov.
Kuv yuav muab ntau npaum li cas ntses rau kuv tus menyuam?
Thaum qhia cov ntses rau tus me nyuam mos liab, nws yuav tsum nco ntsoov tias nws tuaj yeem ua rau muaj kev fab tshuaj tsis haum, yog li koj tsis tas yuav maj maj. Cov neeg uas muaj ib tug neeg uas muaj kev fab tshuaj rau cov ntses, koj yuav tsum nkag mus rau hauv tus me nyuam cov zaub mov li tom qab thiab nrog ceev faj. Txhawm rau noj tus me nyuam nrog ntses lauj kaub tais diav yuav tsum tsis pub ntau tshaj ob zaug ib lim piam. Rau ib qho pub mis rau me nyuam muaj peev xwm muab tsis tau tshaj 80-90 gram ntses.
Cov ntses yog dab tsi rau tus me nyuam
Ib qho yooj yim tshaj plaws yog pub zaub mov rau me nyuam noj ib lub hwj. Qhov zoo tshaj ntawm kev pub mis yog tias hauv puree cov pob txha tsis ua raws nraim, tiam sis muaj ib qho iminus - npaj cov ntses purees yog homogeneous dhau los ntawm lawv cov taub hau, thiab qhov no txhais tau tias lawv yuav tsum tsis txhob muab tus me nyuam muaj hnub nyoog ib. Cov neeg muaj hnub nyoog ib xyoos yuav tsum kawm txog kev noj zaub mov, thiab lawv nqos tau cov qos yaj ywm tom qab, tsis txhob nti. Yog li, npaj cov ntses purees yog tsim rau kev taw qhia txog cov khoom noj khoom haus complementary, thiab tom qab ntawd ib xyoo koj niam yuav tsum tau noj cov tais diav rau feem ntau.
Npaj ib lub tais los ntawm ntses, koj yuav tsum xaiv ntau yam nrog pob txha tsawg dua, piv txwv li, lub suab los yog hake, nws yog qhov zoo tshaj rau noj cov khoom noj tiav. Tab sis tsis txhob hnov qab tias vfile tseem muaj pob txha, yog li tom qab lub thaw tau thawed, nws yuav tsum tau ua tib zoo kuaj xyuas kom muaj cov pob txha.
Rau cov neeg uas tsis nyiam yuav npaj cov ntses uas npaj txhij ua, tab sis yuav tsum tau muab cov nqaij ntses ua ib qho me me, qhov zoo tshaj plaws rau kev ua mov noj ntses yuav yog ib tus menyuam mos liab, uas yog feem ntau hu ua dorado. Cov pob txha hauv cov ntses no muaj ntau, tab sis tom qab ua noj nws yuav yooj yim xaiv. Dorada yog heev muaj kua, tsis zoo li lub qub hake los yog lub cod.
Nws yuav tsum nco ntsoov tias cov ntses kib yuav tsis pub rau tus me nyuam. Qhov zoo tshaj plaws kev xaiv yuav stewed ntses, rau qhov no, nws yuav tsum tau muab tso rau ib lub lauj kaub tais diav, ncuav ib nrab ntawm cov dej thiab stew lub lingering hluav taws nyob rau hauv lub hau. Nyob rau hauv xws li ntses, ntau siv tau cov khoom khaws cia. Qhov tsim nyog rau me nyuam mos cov khoom noj thiab cutlets ntawm cov ntses. Rau qhov no, cov ntaub ntawv yuav tsum tau muab txhoov rau hauv cov nqaij grinder, nws tseem yuav txo qhov kev pheej hmoo tias tus me nyuam yuav poob tsuav. Txoj kev ntawm kev ua noj cutlets kuj quenching.
Ntses soups tsis pom zoo rau cov me nyuam hauv 3 xyoos.