Khoom noj los ntawm lub hwj tsis tuaj yeem tshaj koj cov kev txhawj xeeb txhua hnub txog kev piam sij lossis cov txiaj ntsim ntawm cov khoom ntuj tsim. Cov khoom noj muaj me nyuam muaj kev ruaj ntseg, yog li yuav tau lub Hoobkas ntxias thiab saib xyuas koj lub hlwb. Thiab yog tias peb tham txog GMOs, nws yuav tsum raug hais tias feem ntau ntawm cov txiv hmab txiv ntoo thiab zaub peb haus tau undergone txoj kev hloov evolutionary ntev ntawm kev hloov ntawm hybrid. Nws tsis yog tsim nyog yuav tau txais cov khoom noj rau lub caij ntuj no ua noj ua haus, piv txwv li, cauliflower. Nws paub zoo tias ntev kev thauj mus los thiab cia cov tshuaj tso quav ntxiv, yuav tsum pom tseeb tias cov zaub thiab txiv hmab txiv ntoo tsis yog khoom noj zoo. Txawm li cas los xij, yog tias koj hlais, tom qab ntawd yus tus kheej npaj cov khoom noj uas complementary yuav yog ib qho tseem ceeb thiab zoo rau koj. Nyob rau hauv tsab xov xwm no peb yuav qhia rau koj seb yuav npaj cov zaub ntxhe, thiab nrog cov kua zaub uas pib los noj me nyuam.
Xaiv tsuas yog cov zoo nkauj tshaj plaws thiab cov zaub zoo, tsis muaj lub ntsej muag thiab cov qoob loo, ua cov qos yaj ywm. Yuav pib pub mis rau tus me nyuam koj tuaj yeem zaub qos yaj ywm nrog xws li cov khoom siv: carrots, zucchini, cauliflower - cov khoom no tsis muaj ntxhib fiber ntau. Thaum koj tus me nyuam twb sim qos yaj ywm los ntawm ntau cov zaub, cov kauj ruam tom ntej yog los npaj qhov sib tov. Ua ntej ua noj ua haus, yaug cov zaub kom huv nyob rau hauv dej ntws, thiab nyob rau hauv qhov qhaj ntawv ntawm nws - boiled. Noj zaub yuav tsum tau steamed los yog nyob rau hauv ib ob chav boiler - nyob rau hauv lub qhov cub, cov khoom noj lawv poob lawv cov nqi, evaporating cov vitamins zoo. Yog hais tias koj tseem siv lub qhov cub - pw zaub tsuas yog nyob rau hauv boiled dej - yog li tus tawm los ntawm cov muab kev pab cuam yog tsawg. Siv lub microwave nrog lub zog ua haujlwm - nyob rau hauv lub qhov cub microwave, cov zaub yog qhuav. Thaum lub caij ntuj no, lub caij ntuj no tuaj yeem pab koj, cov txiaj ntsig ntawm lawv cov ntau yog qhov dav. Tab sis txhob muab cov khoom noj khov ua ntej khov ua ntej. Ib ncig ntawm frosts muaj ntau myths thiab taug xaiv, tab sis tseem lawv yog unjustified. Them sai sai thaum yuav cov khoom siv li no, kom tsis muaj dej khov dej ntau dhau.
Tsis txhob ntxiv dab tsi ntxiv rau cov hnub thaum ntxov ntawm cov zaub mov complementary. Tom qab ib hlis koj tuaj yeem tau ntxiv roj txiv roj los yog hnub ci roj. Siv ib rab hlau los zom cov zaub los yog muab zom lawv los ntawm ib rab phom. Ua rau lub ntsej muag zoo siab rau tus me nyuam muaj rau tus me nyuam muaj 6-rau hli, tsis txhob thawb cov zaub ua ntej nrog cov roj tolstalk, tsis txhob muag ib rab diav rawg, lub cev tsis tuaj yeem tiv thaiv cov phom.
Decoction ntawm cov zaub, twb paub sib xyaw los yog qhia niam cov kua mis - uas yog qhov quav ntxiv rau cov me nyuam cov zaub mov complementary. Txij li thaum tsis muaj cov ntsev receptors hauv cov me nyuam mos, koj yuav tsum tsis txhob ntsev zaub. Tus me nyuam tau siv los ntsev thaum koj siv nws rau nws. Yog li, yog tias koj tus me nyuam tsis kam zaub, tsis txhob maj kom lawv ntsev - tsuas yog cov zaub koj tus menyuam tsis tau npaj. Pub rau koj tus menyuam tus cag zaub pib muaj rau rau, thiab kaum hli, thiab ib xyoos - rau txhua tus me nyuam txhua tus, nws yog nyob ntawm nws lub siab nyiam. Raws li hauv kev noj haus ntawm cov neeg laus, qhov ntau yam nyob rau hauv lub lure ntawm ib tug me nyuam yog ib tug guarantee ntawm kev noj qab nyob. Nws yog zoo dua mus noj ib spoonful ntawm carrots thiab ob - zucchini, tshaj mus nce lub volume. Tsis txhob pub quab yuam nyob rau hauv kev phooj ywg hooting ntawm grandmothers thiab cov phauj, qhov no yuav tsis yog siv, raws nraim, thiab noj raws nraim los ntawm cov lus qhia ntawm 100 grams ntawm cov sib tov.
Ntawm cov kev ua txhaum ntau heev ntawm kev npaj cov zaub liab puree rau cov kab mob ntawm tus me nyuam tuaj yeem txheeb tau cov khoom ntxuav nrog xab npum. Qhov no yog qhov tsis tseem ceeb. Qhov seem ntawm xab npum ntawm cov zaub yuav tsis yog ib qho pab ntxiv rau koj tus me nyuam, es qhov rov qab. Npaj lub kab nuv ntses ib zaug thiab ua ntej yuav noj mov, rov ua dua yuav ua rau kom poob ntawm cov as-ham ntawm cov zaub.
Mus txog rau ib xyoos, ua kom me nyuam noj zaub los ntawm carrots, kohlrabi, broccoli, qos yaj ywm thiab taub, zucchini, cauliflower, taum ntsuab, peas thiab pob kws. Tsis txhob noj cov zaub, cov plab me nyuam plab tsis ploj: txiv lws suav, cucumbers, zaub ntsuab, dawb qhwv, beets. Nyob rau hauv ob chav boiler koj muaj peev xwm ntse ua zaub, txawm tias cov neeg uas muaj ib lub plhaub tawv - cov taum ntsuab thiab pob kws - ntawm no nws ua sai sai ua mos mos thiab cov decoctions. Siv qos yaj ywm hauv lure, sib tov nrog lwm cov zaub, raws li cov qos yaj ywm tom qab tseem yog ib lub laub phaj rau koj tus me nyuam.