Advertising ib txoj kev noj qab nyob zoo tsis yog nws txoj haujlwm: zaub, txiv hmab txiv ntoo, cheese thiab yoghurt yog ib qho tseem ceeb ntawm cov khoom noj txhua hnub ntawm cov neeg saib xyuas qhov nyhav thiab lub suab ntawm lub cev. Txawm li cas los xij, cov neeg qhia zaub mov tseem ceeb toom: ntau zaus siv qee yam khoom yog fraught nrog cov nyhuv rov qab.
Ceev yog ib qho khoom noj khoom haus uas tsis yoojyim rau thaum nruab hnub: lawv tsuas yog lub khw muag khoom tseem ceeb thiab cov antioxidants. Tab sis, ntawm lwm yam, lawv muaj caloric heev thiab muaj peev xwm ua rau muaj kev ntxhov siab ntawm kev ua xua. Tias yog vim li cas nws yog tsis tsim nyog noj mov nrog cov handfuls - txaus thiab ib tug kaum os crunchy nucleoli ib hnub.
Txiv hmab txiv ntoo freshness tau txais cov koob meej vim nws cov nqi zog thiab qhov peev xwm tshem tau co toxins los ntawm cov ntshav. Tab sis tib lub zog thiab muaj txiv hmab txiv ntoo tshiab. Tsis tas li ntawd, lawv muaj calorie ntau ntau, tab sis ntau dua kev noj haus vim kev noj haus fiber nyob rau hauv qhov muaj pes tsawg leeg. Cov neeg uas tsis xav tias ib hnub twg tsis muaj iav ntawm freshly squeezed kua txiv yuav tsum tau diluted nrog dej los yog zaub smoothies.
Curd khoom qab zib thiab glazed curds yog insidious khoom. Qaub mis nyuj nyob rau hauv daim ntawv qhia yuav tsum tau lig - tab sis cov ntsiab lus ntawm cov zaub roj thiab cov khoom noj yog txo tus nqi ntawm cov zaub mov mus rau zero. Raws li kev xaiv, nws yog qhov zoo uas siv classic grain tsev cheese nrog additives los ntawm cov txiv hmab txiv ntoo dried los yog berries.