Dab tsi yog gluten?
Gluten tsis muaj dab tsi ntau tshaj li cov protein, tab sis tsis yog tsiaj txhu, tab sis muab rho tawm los ntawm ntau yam nroj tsuag. Tsis tas li ntawd gluten nrog gluten, koj yuav tsum hais tias no zaub protein ntau yog pheej yig heev, vim hais tias. nws cov extraction tsis nyuaj, yog li tus nqi ntawm gluten yog tsawg. Tawm los ntawm no, ntau lub tuam txhab nrog kev zoo siab uas siv cov khoom hauv ntau tus me nyuam cov khoom, nws yog pheej yig, thiab qhov kawg khoom mus rau ib tus nqi siab. Gluten nws tus kheej yog hauv cov cereals hauv cov khoom kom txaus, ua tau los ntawm cov cereals uas nws tau ua.
Hauv cov khoom siv yog gluten siv?
Gluten yog siv nyob rau hauv cov khoom ntawm tag nrho cov hom semi-tiav khoom kiag li, nws tseem ntxiv rau cov khoom noj khoom haus, ntau zaus nws yog siv ntau yam khoom noj siv mis. Nws yog tsim nyog sau cia tias lub npe "gluten" gluten yog tiag tiag tsis txhaum, vim hais tias nws yog siv tsis yog rau cov khoom noj khoom haus xwb, tab sis kuj ua rau cov khoom siv hauv tsev xws li, piv txwv, ntau hom kua nplaum thiab hauv daim teb pleev xim. Ib cov khoom xyaw cov tsiaj ntawv, koj tuaj yeem muab tso rau hauv koj lub qhov ncauj, tab sis koj tuaj yeem ua rau ntawm phab ntsa.
Yuav ua li cas gluten-dawb cuam tshuam rau lub cev
Muab cov lus saum toj sau hais tias qhov no yog ib qho zoo nplaum, tom qab ntawd ces hauv lub cev nws tseem muaj qhov qub zog. Spervgljuten influences on digestion, nplaum zoo rau txheej txheem zaub mov rau lub plab, ces nws kis hauv ib qho hnyuv qhov twg kuj worsens mucous zog thiab ua haujlwm ntawm ib txoj hnyuv. Nws yog ib qho tseem ceeb kom to taub tias yog qhov no tshwm sim nrog tas mus li, i.e. gluten txhua txhua hnub nkag mus rau hauv txoj hlab plawv thiab hauv cov khoom kom txaus, tom qab ntawd ob peb lub lis piam xwb, txawm tias ib tug neeg laus tau txais cov kab mob metabolic.
Degree ntawm kev txaus ntshai rau cov me nyuam
Nyob rau hauv qhov tseeb, xav tias gluten yog kiag li legalized thiab officially siv nyob rau hauv ntau industries, nws muaj peev xwm yuav hais tias nws tsis txaus ntshai, zoo, lawv hais, tsis muaj kev txwv, yog li koj ua tau. Rau tej yam xws li qhov ua txhaum ntawm kev pauv cov khoom, tsis muaj leej twg them nyiaj rau ib qho ntxiv lawm, vim tias nws yog kiag li txhua tus neeg uas niaj hnub noj haus thiab kev ua neej.
Tab sis muaj lwm sab ntawm qhov teeb meem, muaj cov me nyuam, lub cev uas tsuas tsis tuaj yeem ua kom gluten, thiab yog hais tias nws yog nyob rau hauv lub cev, ces muaj peev xwm yuav muaj kev mob loj thiab tsis rov qab. Nws tau muab sau tseg tias cov me nyuam uas muaj kev tsis zoo rau kev noj qab haus huv feem ntau raug kev txom nyem los ntawm ib tus kab mob loj - Celiac tus kab mob.
Dab tsi yog cov cim thiab nws ua li cas?
Thaum cov kab mob cirrhosis pib rau hauv tus menyuam lub cev thiab pib tsim, ntau cov thev mujous membranes ua thinner, thaum kawg lawv tsis ua hauj lwm txhua qhov thiab tsim ib qho tseem ceeb heev. Raws li, txoj hnyuv poob ib txoj kev tseem ceeb uas teb rau kev noj cov zaub mov hauv lub cev. Yog li, yog hais tias tus me nyuam muaj ib qho quav xoob, ces nws muaj peev xwm hais tias qhov kev txhim kho no yog kab mob Celiac.
Qee lub sij hawm tus me nyuam tus kab mob yog nrog lwm cov cim pom, piv txwv, nrog rau kev noj zaub mov zoo, tus me nyuam tsis tau zoo dua txhua yam, tab sis nws tuaj yeem ua rau nws mob hnyav sai sai. Heev ci tawm tsam tom qab ntawm tus kab mob celiac yog tus me nyuam lub plab, uas loj tuaj, tus me nyuam yuav mob siab heev, thiab nws lub cev tsis muaj zog yog cim tseg.
Qhov tseeb, tsis yog txhua tus niam yuav pom tias muaj ib yam kab mob zoo li niaj hnub nim no, Feem ntau cov npe siv, tab sis qhov no tshwm sim vim hais tias cov quav ua kua roj ntau dhau thiab ua kom cov nqaij mos tsis tau.
Kev tsis qab los ntawm kev noj qab haus huv kuj tuaj yeem yog ib yam kab mob ntawm Celiac, tab sis ntawm chav kawm koj yuav tsum tsis txhob panic tam sim ntawd. Nws kuj tseem ceeb rau kev saib xyuas tus cwj pwm ntawm tus me nyuam, nrog rau kab mob kev nkeeg heev ntau lub xeev cov kev hloov kev noj qab haus huv, thiab raws li tus cwj pwm ntawm tus me nyuam. Tej zaum yuav muaj kev kub ntxhov thiab kev cia siab, kev chim siab los sis kev ua phem, thiab txhua yam tshwm sim dheev. Feem ntau, muaj teeb meem nrog cov quav nyob rau hauv daim ntawv ntawm flatulence yog sau nyob rau hauv lub udders. cov quav tau ua npau taws. Lub cev tsis muaj zog thiab pheej tsis muaj vitamin deficiency kuj yog ib yam kab mob ntawm cov kab mob celiac. Teeb meem muaj kab mob celiac yog qhov teeb meem los ntawm qhov tseeb hais tias ntxiv nrog rau cov nyhuv uas muaj mob, tus kab mob no tseem tuaj yeem ua rau tus kab mob.
Ntawm chav kawm, muaj xws li ib daim ntawv teev cov teebmeem thiab ntawm cov kabmob tseem ceeb ntawm cov menyuam yaus, kabmob kabmob yuav ua rau tib neeg muaj kab mob ntev dhawv. Feem ntau nws tsis pom tseeb, tshwj xeeb tshaj yog nws yog qhov nyuaj rau nruab rau hauv cov ntaub ntawv ntawm cov me nyuam yaus, cov kab mob celiac tsis muaj cov tsos mob ntawm cov kev pom tshwm ntawm daim tawv nqaij uas muaj peev xwm ua rau muaj kev phiv. Ua ntej tus kab mob qhia meej meej nws tus kheej thiab tus mob yog tsim los, nws yuav siv sij hawm ntau lub lis piam.
Kev kho mob ntawm tus me nyuam tus kab mob
Ua ntej tshaj plaws, koj yuav tsum xeem tag nrho cov kev ntsuam xyuas rau qhov kev ntsuam xyuas no, tom qab uas tus kws kho mob muab tso rau qhov tseeb. Raws li qhov no, tus kws kho mob tau teev lus nyob rau thawj qhov chaw tshwj xeeb noj rau tus me nyuam, txoj hauj lwm tseem ceeb ntawm kev noj haus no yuav tshem tawm tag nrho cov khoom tau uas muaj gluten. Qhov teeb meem yog tias kev noj haus no tsis yog rau ib lub hlis thiab tsis yog ib xyoos, tab sis rau tag nrho lub neej tsis muaj kev xaiv.
Txawm tias cov neeg laus uas tau raug mob los ntawm cov kab mob hauv cilding txij li thaum me nyuam yaus yuav tsum tsis nco qab cov khoom noj xws li: txhua hom pasta, flakes, refrain from grain-like grain products thiab ntawm hmoov feem ntau, kuj muaj cov npe ntawm cov txwv tsis pub noj. Nws yooj yim rau sau cov cereals uas tsis pub muaj gluten, dua li sau daim ntawv txiav npluav. Yog li, koj tuaj yeem noj mov, buckwheat thiab pob kws.
Nws tau pom zoo kom cov menyuam mos txog 6 lub hlis pub mis niam xwb, yog tias tsis muaj mis nyuj, ces koj yuav tsum tau nrhiav zaub mov rau me nyuam noj, uas tsis muaj gluten.
Yog hais tias tus me nyuam muaj kab mob ntshav qab zib, tam sim no, ib txwm yuav ib qho khoom noj khoom haus, koj yuav tsum tau xyuas nrog daim ntawv teev khoom pom zoo, ntxiv rau, tag nrho cov khoom tsim yuav tsum tau xyuas seb muaj gluten nyob rau hauv qhov kev paub.
Muaj cov tswv lagluam uas tau saib xyuas cov neeg mob, rau kev simplig ntawm kev nkag siab, muab cov ntawv lo thiab cov pob ntawv kos npe rau ntawm daim kabmob hauv lub voj voog liab. Nws ua tiav tam sim ntawd meej tias cov khoom no tsis muaj gluten.
Thaum thawj thawj zaug uas tus me nyuam tsis hnav gluten, tsis txhob saib xyuas thiab tiv tauj koj tus kws kho mob, nco ntsoov ua txoj kev soj ntsuam kom muaj kev pov hwm koj tus kheej. Thiab qhov zoo tshaj plaws ntawm tag nrho cov khoom noj uas koj yuav khoom, nyeem cov lus qhia kom zoo zoo thiab sim kom tsis txhob gluten.