Peb txhua tus ua neej nyob, tsis txhob noj mov. Yuav ua li cas cov zaub mov yuav tsim kev puas tsuaj thiab siv tau rau peb lub cev, peb txhua tus paub, tab sis yuav ua li cas thiaj li tau nyob nrog cov khoom noj khoom haus thiab kev noj qab haus huv? Yog tias koj noj zaub mov zoo thiab coj kev noj qab nyob zoo, koj tuaj yeem tsis txhim kho koj txoj kev noj qab haus huv, tabsis kuj tseem yau.
Yuav noj li cas thiaj pab tau peb yau dua?
Yog tias peb noj tsis tau, ces tag nrho cov no yog tshwm sim ntawm daim tawv nqaij. Nws tseem ceeb heev uas yuav tau tiv thaiv cov tawv nqaij ntawm ultraviolet radiation, yog li nws yog qhov yuav tsum haus cov vitamins A, C thiab D.
Yuav ua li cas cov as-ham thiab zaub mov qeeb qeeb txheej txheem kev laus?
Lub ntsiab pib ntawm kev laus yog pom ntawm peb cov tawv nqaij. Txhawm rau tiv thaiv cov tawv nqaij, ib qho yuav tsum tau siv cov tshuaj pleev thaiv hnub, nws yuav tsum txiav luam yeeb kom tsis txhob haus luam yeeb. Kev haus luam yeeb tua elastin, tsaug rau peb cov tawv nqaij yog li yooj ywm. Tseem ceeb heev rau cov tawv nqaij muaj kev pw tsaug zog zoo, thaum lub sij hawm so ntawm daim tawv nqaij rov qab los. Lub hlwb lawv tus kheej yog rov kho sai, tab sis ntau lub sijhawm yuav tsum tau ua kom muaj zog.
Ua rau cov khoom noj thiab cov khoom noj, vitamin A yog ib qho uas peb xav tau tiag tiag thiab peb tau txais los ntawm ntau yam zaub mov: qoob loo, qe qe, carrots, qos yaj ywm qab zib, nectarines, broccoli, spinach.
Vitamin D - feem ntau ntawm cov vitamin no peb haus cov tshav ntuj, tab sis ntau tus neeg raug kev txom nyem los ntawm lub hnub. Cov tshuaj vitamin no tuaj yeem muab tau los ntawm cov kua mis thiab cov kua txiv kab ntxwv. Kws txawj hais tias qhov qis tshaj kuj yog cov nplua nuj hauv vitamin D.
Vitamin C yog qhov tsim nyog rau lub cev kom kho qhov nqaij mob thiab tuav cov ntaub so ntswg hauv kev ntseeg siab. Cov zoo ntawm cov vitamin no yog citrus txiv hmab txiv ntoo, txiv lws suav thiab kiwi.
Thaum twg lub poob rau hauv lub cev pib? Peb yuav kho qhov txheej txheem li cas?
Muaj ob hom hnub nyoog: sib lawv liag thiab txheeb raws roj ntsha. Nrog lub hnub nyoog chronological, peb ua tsis tau dab tsi, uas tsis tau hais txog lub hnub nyoog lom. Nws muaj peev xwm raug cuam tshuam los ntawm ntau yam: kev haus luam yeeb, ntev ntev thiab nquag raug rau lub hnub, kev noj haus tsis zoo thiab tsis zoo pw tsaug zog.
Cov kws kho mob hais tias oats yog pab nyob rau hauv txhua daim ntawv. Ntxiv rau, oatmeal plays lub luag haujlwm loj hauv kev tiv thaiv cov tawv nqaij laus.
Nws pab peb lub cev tso tawm nitric oxide, ua tsaug rau cov ntshav txav deb dua. Yog li tsim nyog, txhua lub hlwb nyob hauv lub cev, hauv ntim thiab tawv, tau txais ntau dua cov as-ham thiab cov pa.
Yuav ua li cas, tom qab tag nrho, poob phaus thiab raug rejuvenated?
Txhua zaus ib tug neeg xav poob phaus, lawv qhia nws tias lawv xav tau me dua. Tej zaum, nws tsuas yog hais tias tsis yog txhua leej txhua tus paub tias kev cawv yog dab tsi. Txhua tus neeg uas xav poob phaus yuav noj lawv cov zaub mov nyiam tshaj plaws, tab sis nyob rau hauv ib qho nyiaj tsawg. Tsuas yog cov khoom noj no koj yuav tsum ntxiv lwm yam khoom siv tseem ceeb.
Piv txwv, yog tias koj raug kev txom nyem los ntawm insomnia, ces noj txiv ntoo qab zib, walnuts thiab lettuce; yog tias koj muaj mob caj dab - kua txob, yogurt, qhiav; yog tias koj raug kev mob taub hau thiab yastes yub - nceb, rosemary thiab blueberries, thiab yog tias koj muaj hnyav ntxiv - oatmeal, pears thiab qe.
Kev noj qab haus huv ntau cov zaub mov, tshwj xeeb yog cov nplej thiab cov zaub tshiab, pab peb kom ntxiv dag zog rau kev tiv thaiv, tua "dawb radicals" uas ua kom cov hlwb, thiab txo cov kev mob ntawm cov cellular.
Muaj cov kab mob ntev ntev uas yuav zam tau vim noj zaub mov zoo: mob cancer, ntshav qab zib, cwj nrag, ntshav siab, kab mob plawv thiab lwm tus.
10 cov khoom uas yuav pab txuag koj lub neej
Kas fes : Yog tias koj haus caffeine hauv kab mob, koj tuaj yeem zam qhov kev nyab xeeb ntawm cov ntshav qab zib-2, txo qhov kev pheej hmoo ntawm Parkinson tus kab mob ntawm cov txiv neej, txhim kho kev nco thiab lub siab.
Almonds : Muaj nplua nuj nyob rau hauv protein, vitamin E, fiber thiab ntau yam antioxidants. Pab tswj lub plawv mob thiab zoo nkauj zoo, tiv thaiv qhov tsis zoo ntawm Alzheimer's mob.
Qe : Muaj qee cov calorie ntau ntau rau lawv thiab ntau cov protein, folate, choline thiab hlau. Kev pabcuam zoo rau kev tswj kev hnyav thiab kev noj qab haus huv ntawm lub zeem muag.
Barley: Muaj cov cellulose, vitamin E, ib pawg vitamin B thiab antioxidants. Barley muaj beta-glucan, uas yuav ua rau lub plawv zoo.
Grapes: Muaj vitamin C, quercetin thiab potassium. Cov kws kho mob hais tias quercetin ua rau lub cev tsis muaj zog.
Cabbage: Bogatavitaminom C thiab A, zeaxantan, lutein thiab potassium. Cov tshuaj no tuaj yeem tiv thaiv qee yam mob cancer thiab dystrophy ntawm qhov ocular retina.
Ceev: Nplua nuj nyob rau hauv antioxidants thiab vitamin C.
Ginger: Txo mob ntawm mob caj dab, tshem tawm xeev siab thiab soothes lub plab tsis qab ntsiag to.
Txiv Roj Roj: Muaj cov khoom noj roj monoxide thiab zaub uas muaj peev xwm los tua kabmob, muaj kab mob hauv lub plawv thiab muaj cov kabmob ua rau muaj kev cuam tshuam.
Sweet potatoes: Muaj cov vitamin C thiab A, fiber. Ib qho zoo heev ntawm lycopene, vim tias koj tuaj yeem tsis kam prostate, kab mob hauv lub plawv thiab mob cancer ntawm lub mis.
Qhov no tsis txhais hais tias koj xav muab koj tus kheej rau cov khoom no, zaub paj, txiv kab ntxwv, tuna, kua, tshuaj yej, blueberries, taub dag, oats, txiv lws suav, yogurt, qaib ntxhw, zaub ntsuab thiab taum no heev.
Pros ntawm kev noj zaub mov rejuvenating
- tsis tas yuav suav cov calorie ntau ntau
- muaj kev cuam tshuam txog kev nyuab siab
- balanced khoom noj khoom haus
- txo cov kev pheej hmoo ntawm cov kab mob ntev
- zoo rejuvenation ntawm lub cev
Disadvantages ntawm noj zaub mov rejuvenating
- tsis muaj cov ntawv qhia tseeb
- Tsis haum rau cov neeg uas xav kom sai sai poob ceeb thawj
- Yog tias koj noj ntau dhau, qhov hnyav yuav nce
Kwv yees li ntawm
Noj tshais:
Omelette nrog dos thiab spinach nceb.
Ob tshais noj haus:
250 ml ntawm tshis lub mis, ib nrab ib khob ntawm berries.
Noj su:
Zaub zaub xam lav nrog tshuaj ntsuab thiab avocado, nqaij qaib, ci nyob rau hauv falco.
Khoom txom ncauj:
Txiv lws suav lossis txiv kab ntxwv.
Noj hmo:
Zaub xam lav nrog raspberries thiab spinach, ib khob ntawm qhuav liab cawu cub, salmon ci nrog asparagus thiab txiv qaub sauce.
Cov kws kho mob niaj hnub no thiab cov khoom noj khoom haus hais tias qhov tseem ceeb tshaj plaws yog xav txog tias koj tsis siv li cas, tab sis tsis txhob xav txog, uas yog qhov tseem ceeb thiab tsim nyog. Noj cov zaub mov zoo noj uas yuav pab koj tsis tsuas yog poob ceeb thawj, tab sis kuj txhawm rau txhim kho lub cev.