Tseem ceeb thaj chaw ntawm qhiav tshuaj yej
Hiav txwv tshuaj yej muaj ib qho tshuaj tsw qab thiab nplua nuj. Nws favorably cuam tshuam rau cov metabolism, txhawb nqa tshem tawm cov co toxins. Qhov no tso cai rau koj mus ua haujlwm rau lub cev, nrog rau kev poob phaus.
Ginger yuav pab txhim kho kev zom mov, ua rau kom nco, ua kom muaj kev noj qab haus huv thiab ntxiv dag zog rau kev sib deev. Nws pab kom dissipate gases nyob rau hauv intestine, dissolve mucus mucus, uas accumulates on phab ntsa ntawm lub plab thiab lwm yam digestive plab hnyuv siab raum. Ginger kuj tseem siv tau rau hauv kev kho mob ntawm daim siab kab mob.
Kev noj qab haus huv tas li ntawm qhiav tshuaj yeem pab kom ntshav zoo zog nrog cov pa oxygen, uas nyeg pab kho lub hlwb kom zoo. Cov dej haus no kuj ua kom tshem tau mob taub hau thiab mob hauv cov hlab ntsha thiab txhav ntawm sab nraud, pab txhawm rau plaub hau thiab tawv nqaij.
Qhiav tshuaj yej pom zoo tshwm sim nyob rau hauv kev kho mob ntawm ntau yam kab mob. Ib qho pom tshwm tuaj yeem tshwm sim tau los ntawm kev haus cov dej haus tsis tu ncua nrog lub hom phiaj ntawm kev poob phaus. Nyob rau tib lub sij hawm rau nws npaj, koj yuav siv tau ntxiv cov khoom xyaw: txawv tshuaj ntsuab, aub rose lossis txiv qaub.
Contraindications rau qhiav tshuaj yej
Ginger tshuaj yej muaj zoo tsis muaj contraindications thiab yuav pab tau kom txhua tus. Txawm li cas los xij, muaj qee qhov kev txwv rau nws siv. Piv txwv, nrog cov kab mob ntawm cov kab mob inflammatory, qhov intake ntawm qhiav tshuaj yej muaj peev xwm exacerbate inflammatory kev.
Nws tsis pom zoo kom siv cov tshuaj yej no kom kub, raws li nws txhawb nqa ntshav khiav, uas tuaj yeem ua rau tus neeg mob lub cev tsis zoo. Tsis tas li ntawd, nws yog ib qho tsim nyog los tso hnav cov tshuaj yej cov tshuaj yej nrog rau qhov mob loj ntawm lub cev thiab mob ntshav. Cov qhob noom qhwv yog invigorating, yog li tsis txhob siv nws rau yav hmo ntuj.
Zaub mov txawv rau qhiav tshuaj yej
Daim ntawv qhia yooj yim rau kev ua cov qhiav tshuaj yoj yog cov nram qab no - 2-3 cm qhiav cag tuaj txiav nrog lub lobules thiab brewed nyob rau hauv ib lub thermos. Tshuaj yej drunk txhua hnub ua ntej los yog tom qab noj ib nrab ib khob. Mus rau Txoj kev lis ntshav, koj muaj peev xwm ntxiv txiv qaub, zib mu los yog tej yam syrup.
Daim ntawv qhia ob no yuav tsum npaj kom muaj dej haus nrog kev sib xyaw ua ke ntawm cov qhiav. Ua li no, finely tws ginger yuav tsum tau poured nrog dej thiab boiled rau 15 feeb tshaj tsawg tshav kub. Tom qab lub broth tau txias mus rau 37 degrees, koj yuav tsum tau ntxiv txiv qaub kua txiv thiab zib mu. Lawv haus tshuaj yej li niaj zaus.
Muaj ib daim ntawv sau tshuaj uas yuav pab tau rau cov khoom noj tsis yuag. Ua tshuaj yej rau hauv daim ntawv qhia no, muab ib daim tshiab los yog qaug qej thiab qej thiab nees nkaum feem ntau ntawm cov dej kub npau npau. Tag nrho cov no yog muab tso rau hauv lub raj mis thermos thiab hais kom siv nees nkaum feeb. Tshuaj yej yog qaug dej me me txhua hnub.
Koj tuaj yeem ua Ginger cov tshuaj yej nrog rau cov kab mob hauv diuretic. Qhov no yuav ua rau tsis tsuas yog poob phaus, tab sis kuj yuav raug tshem tawm ntawm co toxins. Rau qhov kev npaj ntawm xws li tshuaj yej, ntxiv rau Ginger, koj yuav tsum ntxiv ib me ntsis nyom senna los yog bust crust.
Cov neeg uas hlub ntsim thiab muaj lub plab muaj peev xwm ua rau tshuaj yej uas yuav pab tshem tawm ntau tshaj qhov hnyav thiab nce cov metabolism. Ua li no, ntxiv me ntsis kua txob thiab cinnamon rau qhiav tshuaj yej. Qhov loj tshaj plaws nyob rau hauv daim ntawv qhia no tsis yog sib zog ua rau nws thiaj li hais tias kev siv ntawm xws li tshuaj yej tsis ua rau tsis tsim nyog txim. Hniav cov tshuaj yej hauv nws tus kheej yog ib qho muaj zog thiab muaj txiaj ntsim zoo rau kev poob phaus. Yog li ntawd, nws yuav tsum qaug dej qaug cawv nrog kev noj zaub mov tsis tsim nyog, thiab tsis yog kev tsim txom rau tus kheej-tsim txom.
Ginger tshuaj yej kuj tseem siv tau ua lub hauv paus rau kev npaj cov tshuaj tiv thaiv cov tshuaj, ntxiv cov tshuaj ntsuab tsim nyog. Qhiav tau brewed nrog Rose hips, dub thiab ntsuab tshuaj yej, ntau yam qhuav berries thiab txiv hmab txiv ntoo.