Hauv tsab ntawv no nws yuav yog qhov yooj yim thiab yooj yim txoj kev poob phaus. Thiab txawm nyob rau hauv lub gym koj tsis tas yuav sau thiab tsim txom koj lub cev nrog cov tshuaj uas muaj kev txaus ntshai rau qhov poob phaus lossis cov zaub mov tawv tawv.
Ib qho zoo tshaj plaws rau tag nrho qhov no yog hnub poob rau buckwheat. Thiab pom tias qhov no tsis yog noj zaub mov. Tsis tas yuav tsum tau nyob txias rau hnub ntawd, buckwheat yuav tsis coj koj mus rau kev tshaib plab. Koj yuav tsum tau tos ib hnub xwb. Thiab nqi zog rau kev mob siab: rho tawm ib kilogram ib hnub twg. Yog tias cov ntaub ntawv no nyiam koj, ces nws tsim nyog rau qhov koob hmoov ntawm no cereal magic.
Yog li, qhov tseeb tias buckwheat yog tseem ceeb yog paub zoo. Tiam sis ob peb tus neeg paub tias xyov nws yog qhov tseem ceeb rau tib neeg lub cev, thiab qhov tshwm sim nws muaj li cas ntawm kev poob ntau tshaj kilograms.
Nws yog qhia tias buckwheat muaj ib tug xov tooj ntawm microelements - tooj liab, magnesium, phosphorus, iodine, hlau, poov tshuaj. Cov pawg no yog nplua nuj nyob rau hauv cov vitamins li P, cov vitamins ntawm pawg B (B1, B2, B3, B6). Ib qho tseem ceeb ntawm cov buckwheat yog tias nws muaj ib tug platinum, uas txo cov permeability thiab fragility ntawm cov hlab ntsha. Ib qho tseem ceeb ntawm cov khoom buckwheat yog lysine. Qhov no yog ib qho tseem ceeb ntawm cov amino acids, uas yog tsim nyog rau txoj kev quav tshuaj ntawm calcium los ntawm cov kab mob. Lysine tsis yog nyob rau hauv tib neeg lub cev, yog li cov amino acid yuav tsum yog nyob rau hauv qhov ntau ntawm cov khoom noj kom txaus rau khoom noj khoom haus, thiab qhov no, buckwheat yog cov khoom tsim tshaj plaws.
Ntxiv nrog rau tag nrho cov buckwheat porridge muaj ntau tus tsiaj noj haus. Cov tom kawg yog cov tseem ceeb heev, txij li thaum lawv ntxuav lub hnyuv ntawm slags, txhim kho digestion, ntxiv zog ntawm plab hnyuv me me, ntxiv dag zog rau cov phab ntsa ntawm vascular hlab ntsha. Nco ntsoov tias buckwheat yog pom los ntawm ib qho kev ntsuas qis gllycemic, uas txhais tau tias qeeb hauv cov qoob hauv cov ntshav tom qab nws siv. Qhov no feature ua buckwheat ib tug universal khoom, uas muaj peev xwm yuav consumed txawm los ntawm cov neeg kev txom nyem los ntawm cov ntshav qab zib.
Tshem tawm hnub
Yog li ntawd, tsis muaj kev ntseeg nyob hauv kev siv buckwheat, tab sis yuav siv li cas rau hnub tawm? Nws yog pom zoo kom ncuav 250 grams ntawm buckwheat nyob rau hauv thaum yav tsaus ntuj nrog ob tsom iav ntawm boiling dej. Npog nrog lub hau, yob ib daim phuam los yog daim pam thiab qis ib hmos. Nyob rau hauv tsis muaj cov ntaub ntawv muaj peev xwm koj ntxiv ntsev rau buckwheat, qab zib butter. Nws yog qhov zoo dua rau tshem tawm cov khoom noj no los ntawm kev noj haus lossis tsawg kawg rau hnub yoo mov ntawm cov buckwheat.
Cov kws kho mob pom zoo kom ntxuav buckwheat nrog cov kefir dej tsawg lossis dej, thiab cov dej hauv cov dej tsis raug cai. Nws raug tso cai rau haus dej haus mus txog 2.5 liters dej qab zib txhua hnub, yog li haus rau koj txoj kev noj qab haus huv. Ob iav ntawm steamed buckwheat, faib ua ob peb noj mov. Kefir yog qhov zoo los xaiv skim thiab siv tsis pub ntau tshaj 1 liter.
Zais cia buckwheat nyob rau hauv lub loj hlob nyias
Ntau tus yuav tsis ntseeg txog cov ntaub ntawv qhia thiab tsis ntseeg txog kev ua haujlwm ntawm txoj kev poob qee kilograms. Tom qab tag nrho, qhov kev noj haus no tawm ib tug poj niam tag nrho, yog li cas koj thiaj poob phaus, thiab nyob rau hauv ib hnub?
Thiab lub pub leejtwg ntawm buckwheat yog yooj yim. Qhov tshaj plaws yog tias buckwheat porridge nyob rau hauv ua ke nrog kefir muab ib co laxative siv. Peristalsis ntawm intestine yog nce, uas pab kom purify lub cev. Thiab qhov no yog thawj kauj ruam tseem ceeb ntawm kev noj qab haus huv thiab kev zoo nkauj.
Nyob rau hauv kev sib raug zoo nrog no peculiarity ntawm lub hnub ntawm relieving buckwheat nyob rau hauv buckwheat, peb qhia koj kom nyob hauv tsev kom tsis txhob mus rau hauv ib qho teeb meem tsis xis nyob.
Hom kev tshem tawm thiab lawv cov nta
Kev tshem tawm ntawm lub buckwheat yuav tig mus rau qhov kev kuaj mob rau cov neeg uas tsis tuaj yeem tsis muaj ntsev. Xws li cov neeg buckwheat porridge tsis muaj solo qhia tau hais tias muaj qab heev. Tej zaum muaj coob tus neeg xav muab qhov pov tseg kom tshem tau cov kilograms ntau dua, yog tias cov nutritionists tsis muab tawm hauv cov khoom noj txom ncauj, tsis muaj teeb meem. Muaj ob txoj hauv kev ua kom muaj khoom noj khoom haus zoo tshaj plaws Ua ntej, hauv lub buckwheat ua ntej kev ua pa, koj tuaj yeem ntxiv cov kab uas qhuav thiab thov kom lawv ua ke txhua hmo.
Qhov thib ob, cov kab uas twb tau tshaj tawm buckwheat porridge tau ntim nrog cov kua qaub ntuj, uas yuav ua rau lub cereal tau saj. Nco ntsoov tias cov kws kho noj hniav cia kev siv cov plaub dia ntawm Japanese sau ib hnub. Nyob rau hauv qhov no, nws yuav tsum tsim kom tau xaiv ntawm lub hnub poob tawm ntawm buckwheat thiab kefir los yog los hloov lub yav tas nrog soy sauce. Nyob rau hauv txhua rooj plaub, qhov no yuav tsum tsis txhob cuam tshuam ntawm kev tshem tawm.
Lwm qhov kev xaiv uas tau tso cai los ntawm nutritionists yog qhov hloov ntawm cov dej ntxhua nrog dej tshuaj yej nrog txiv qaub thiab zib mu. Koj tuaj yeem haus cov dej ntawm chamomile nrog chamomile. Nws yog qhia tias tag nrho cov dej qab zib yog sib npaug peev ntawm tshem lub slag uas tau sau nyob rau hauv tib neeg txoj hnyuv. Thiab ntxuav yog kev ncaj qha rau poob phaus.
Nws tsis pom zoo los zaum ntawm cov hnub tawm cov hnub poob ntawm ib kefir. Raws li cov neeg mob nutritionists, qhov kev txwv no tsis txaus, vim lub cev xav tau cov dej ntau tshaj cov khoom noj.
Thiab qhov kawg, nco ntsoov, cov hnub tsis muaj peev xwm yuav tsis raug tsim txom. Raws li lawv hais, txhua yam yuav tsum nyob rau hauv moderation. Koj tuaj yeem yuag nyhav rau lub buckwheat ib zaug ib lim piam, thiab nyob rau hnub so, xaiv koj cov khoom noj kom haum, haus dej ntau dua, ua lub cev qoj - txhua qhov no yuav ua rau koj noj qab nyob zoo, dawb, zoo nkauj.