Cov vitamins pab tau rau cov poj niam

Nyob rau hauv peb tsab xov xwm "Pab cov vitamins rau ib tug poj niam" koj yuav kawm: cov tshuaj vitamins zoo li cas rau poj niam lub cev. Vitamins nyob rau hauv lub off-lub caij. Scarlet pawg ntawm roob tshauv - ib qho txawv pantry ntawm tseem ceeb tshuaj. Piv txwv li, nyob rau hauv berries ntawm ntau lub vaj teb ntau yam, muaj ntau ntawm xws vitamin C, nyob rau hauv cov txiv hmab txiv ntoo ntawm roob tshauv nws yog ntau tshaj li nyob rau hauv lemons los yog txiv kab ntxwv.

Thiab kuj muaj tag nrho cov vitamin B, carotene, tocopherol, fiber, pectins, organic acids (sorbic, tartaric, succinic, citric, kua), yooj yim digestible carbohydrates, piam thaj, fructose, bioflavonoids - tsis yog teev. Cov poj niam lub cev (hais tias, lub caij nplooj zeeg-lub caij ntuj no), cov neeg pom zoo siv cov tshiab, qhuav berries ntawm roob tshauv los yog decoctions, infusions, kua txiv, tshuaj yej siv miraculous tart txiv hmab txiv ntoo.
Ib txoj kev kho mob zoo .
Yog tias tsis tas mus rau cov lus qhia kho mob uas tsis zoo, peb nco ntsoov tias cov tshuaj noj cov tshuaj no tsis yog ib qho cuab yeej tiv thaiv rau cov poj niam txiv neej, tab sis tseem yog cov khoom zoo. Lub cev muaj zog yog ua rau muaj kev tiv thaiv kabmob raws li cov tawv nqaij hauv cov kabmob ntshav (hypertension, atherosclerosis), kabmob siab, "qib siab" hauv cov ntshav, txo acidity ntawm lub plab, metabolic mob (nyob rau hauv cov ntaub ntawv no rowan berries pab tshem ntawm cov roj ntau tshaj nyob rau hauv daim siab), cem quav, qhov tshwm sim ntawm urolithiasis, qhov ua txhaum ntawm kev coj khaub ncaws.
Cov txiv hmab txiv ntoo ntawm cov ntoo tshauv yog cov tsis tshua muaj txiaj ntsig rau qee yam kev mob nkeeg (lawv yog txiav txim siab los ntawm ib tus kws kho mob) cuam tshuam nrog cov kab mob hauv lub cev, khaus, nqaij hlav plawv dhia, cov kab mob, piv txwv li, o ntawm nws mucous membrane) thiab txawm diabetes mellitus.
Zoo paub .
Cov txiv hmab txiv ntoo uas tsis tshua muaj kab noj yuav ua rau lub raum voos, npub los sis mob hnyav hauv plab, mob plab, thiab qee zaum ntuav. Txhawm rau tiv thaiv tus poj niam lub cev los ntawm hom kev totaub ntawm no, nco qab ntsoov cov nram qab no: cov tshuaj muaj hmoov tshauv ntawm cov hmoov nplej dawb yuav ploj tam sim ntawd los ntawm kev kub nyhiab los yog cia li qhuav (ntawm qhov kub ntawm 40-90 degrees) cov txiv hmab txiv ntoo.

Txhim kho qhov kev tiv thaiv ntawm cov poj niam .
Noj 1 tablespoon (15 grams) ntawm crushed qhuav berries ntawm roob tshauv, ncuav 1.5 khob ntawm boiling dej, ces boil rau 20 feeb, thiab ces insist rau tsawg kawg yog 4 teev nyob rau hauv ib qho enameled tightly kaw ntim. Tom qab lim thiab noj ib tug zoo broth 3-4 zaug ib hnub rau 2 dia, ua ntej noj mov. Qhov kev kho no muaj peev xwm txhawb zog siab, tej zaum, qhov tsis muaj zog tiv thaiv kab mob ntawm ib tug poj niam, thiab kev noj qab haus huv zoo tuaj.
Avitaminosis .
Thaum lub caij so tawm kom lub vivacity thiab kev noj qab haus huv zoo kawg nkaus pab los ntawm cov tshuaj vitamin tshuaj yej. Npaj tsuas: 1 tablespoon tws berries brew 1 khob ntawm boiling dej nyob rau hauv ib lub kaw ntim thiab cia kom txias me ntsis, ces lim. Yuav kom haus dej sov npuav 2-3 zaug ib hnub twg rau 1/2 khob, thiab avitaminosis los ntawm tag nrho cov txhais tau tias kis tau rau koj. Koj tseem tuaj yeem siv cov kua txiv hmab txiv ntoo los ntawm cov txiv hmab txiv ntoo tshiab (nws tshwm sim hauv cov chaw muag khoom noj) rau 1 tablespoon peb zaug ib hnub ua ntej noj mov ua ib tus neeg saib xyuas zoo heev uas tsis muaj kev tsis sib haum xeeb.
Diuretic tshuaj .
Ib tug tablespoon ntawm cov txiv hmab txiv ntoo tshiab thiab cov hmoov nplej siab thawj zaug boil 5 feeb nyob rau hauv 200 g dej, ces insist thiab sai li sai tag nrho, strain. Noj 3-4 tablespoons Kuv txhua hnub ua ntej noj mov raws li ib tug muaj zog diuretic.
Coj kom zoo dua peb lub tswv yim thiab noj qab nyob zoo!