Dab tsi yuav pab kom peb sov sov rau yav tsaus ntuj, zoo li lub khob ntawm cov ntxhuav kub kas fes lossis tshuaj yej? Cov dej haus no yog cov tshaj plaws thiab nyiam los ntawm peb txhua tus nyob rau qhov chaw txias thiab huab cua. Thaum xaiv tau rau lub nyiam kub tshaj caij ntuj no, peb txiav txim siab kom to taub lawv cov txiaj ntsim zoo thiab cov khoom siv tau zoo.
Ntsuab tshuaj yej
Qhov no kub dej yog ib lub zoo kawg nkaus purifier ntawm tus kab mob. Qhov kev nyab xeeb txhua hnub kev cai ntawm cov tshuaj yej ntsuab yog peb khob ib hnub twg.
Ntsuab tshuaj yej yog ib qho tseem ceeb ntawm cov tshuaj tua hluav taws. Nws tseem yog dej haus tom qab lub ntuj tsaus ntuj thiab dhau ntawm kev haus dej cawv - rau lub plab, thiab tsis yog rau lub taub hau, tshwj xeeb tshaj yog tias koj dilute nws txoj kev zoo nrog lub hlais tshiab tshiab. Thaum xaiv ib hom tshuaj yej ntsuab, tshwj xeeb yuav tsum tau them rau qhov tseeb tias nws tsis muaj flavours (txawm nyob rau hauv khw muag khoom tshwj xeeb rau ntau hom tshuaj yej, lawv tuaj yeem muab cov khoom siv sib xyaw uas muaj ntau tshaj roj nrog cov roj zoo). Los ntawm txoj kev, thiaj li yuav ua rau ntau tus saj ntawm cov kev hnov tau ntawm cov tshuaj yej ntsuab, peb xav kom tov nws nrog ib tug Cellulian los yog Earl Grey ntau yam. Thiab mus nyiam cov neeg sib tw ntawm exquisite thiab kab txawv ntawm tshuaj yej, peb qhia koj mus sim tshuaj yej dawb.
Tshaj tawm . Greenchay tau zoo kawg nkaus txhim kho cov txheej txheem ntawm metabolism hauv lub cev, vyklyatishnuyu kua thiab cov cholesterol, thiab kuj zoo tones.
Ntseeg . Haus ntsuab tshuaj yej muaj zog yog txwv tsis pub rau cov neeg uas muaj kab mob nyob rau theem ntawm kev sib zog.
Feem ntau, tshuaj yej caffeine, los yogineine, ua haujlwm ntau dua li lub plawv lossis lub hlwb, piv rau kas fes. Firstly, mus tshuaj dej tshuaj yej, noj cov nyom tsawg dua kas fes. Ua lwm yam lus, tsim kom muaj cov ntsiab lus me me ntawm caffeine. Thiab, ob, nyob rau hauv cov composition ntawm tshuaj yej, caffeine yog txuam nrog tannin.
Cocoa
Nws yog qhov zoo tshaj plaws haus dej rau kev tsa qhov laj thawj. Pitcakao yog ua tau yam tsis muaj kev txwv.
Tsis zoo li feem ntau lawv cov "neeg" kub, cocoa, raws li txoj cai, yog xav tias yog ib qho kev haus zoo. Cov protein no yuav muaj txog 25% ntawm cov nqaijrog, 15% ntawm nqaijrog thiab 30% ntawm carbohydrates. Thiab, vim tias peb tau siv cov mis nyuj haus cocoa, nws cov zaub mov muaj nqis thiab nqi hluav taws xob yog qhov loj thiab zoo heev. Yog li ntawd, peb muaj kev ruaj ntseg hais tias ib khob ntawm kub iromatnogo cocoa heev tubntxhais claims ib qho chaw rau ib tug noj tshais thib ob los yog thawj khoom noj txom ncauj.
Tshaj tawm . Cocoa tsis yog tuaj yeem ua kom zoo dua mus ob peb vas, tab sis kuj kom paub meej lub hlwb muaj nuj nqi (phenylethylamine). Nws kuj zoo kawg nkaus ua kom cov kab mob plawv (hlau, flavonoids).
Ntseeg . Cocoa yog cov tshuaj tiv thaiv rau cov neeg uas raug kev txom nyem los ntawm kev tsis haum cov kab mob thiab, ntawm chav kawm, cov neeg uas tab tom zaum ntawm kev noj haus.
Nws yog ib qho tseem ceeb tsuas yog tias cocoa hmoov, nyob rau hauv uas qab zib, flavoring, thiab tseem los yog mis nyuj los yog cream tsis zoo ntxiv. Yog li ntawd, yuav qhov no haus, ua tib zoo nyeem nws muaj pes tsawg leeg.
Herbal tshuaj yej
Qhov zoo tshaj plaws kub haus rau strengthening kev tiv thaiv. Koj tuaj yeem haus cov tshuaj yej tsis muaj kev txwv ntau.
Ob peb khob tshuaj ntsuab tshuaj yej es tsis txhob niaj hnub siv - tsuas yog, tab sis zoo heev. Ntawm chav kawm, nws tseem ceeb heev kom tsis txhob koom tes hauv cov broths ntawm seduct grasses (linden, St. John lub wort, Mint, txiv qaub tshuaj), nyob rau hauv qhov phem tshaj qhov teeb meem nws yuav tsim nyog rau tsim koj tus kheej nrog muaj zog kas fes. Zoo, thiab siv nws ua ib hom tshuaj yej (restorer ntawm kev tiv thaiv), oregano (rov ua dua lub hlis hli), chamomile (siv ntau yam xim liab thiab mob, muaj qhov zoo rau ntawm daim tawv nqaij ntawm lub qhov muag) lossis elderberry (zoo ntxuav cov tawv nqaij) peb ntseeg tau koj. Los ntawm txoj kev, tam sim no nyob rau hauv tej lub khw tshwj xeeb koj tuaj yeem yuav tau hu ua tshuaj yej cov ntxaij lim dej, uas koj tuaj yeem tsoo txawm cov tshuaj ntsuab uas koj tau khaws koj tus kheej.
Tshaj tawm . Herbal teas txig quench nqos dej, tshem tawm slag thiab ua kom koj lub cev muaj zog.
Ntseeg . Yog hais tias koj xaiv los ua ke ntawm cov tshuaj ntsuab, ces cov dej haus tsis muaj qhov tsis haum xeeb.
Lub tswv yim ntawm ib tug kws kho mob tshwj xeeb . Ib qho ntawm cov dej cawv zoo tshaj plaws yog qhov ua rau kis ntawm lub hnub qub anise. Nws zoo kawg nkaus pab kho pob txuv thiab Irosacea, thiab tseem tuaj yeem txo qhov tsis xis nyob hauv plab hnyuv thiab lub plab. Ntxiv rau txhua tus tuaj yeem tshem tawm qhov ntxhiab tsw tawm ntawm lub qhov ncauj.
Haus dej ntawm chicory
Greatly pab txoj kev qab los noj mov. Koj tuaj yeem haus dej haus tau haus yam tsis muaj kev txwv.
Txhim kho koj txoj kev sib raug zoo rau kev sib tw, uas tau ua txij thaum me nyuam yaus. Tom qab tag nrho, cov niam txiv tau muab peb cov chicory ntau rau peb, muab nws rau cov kas fes uas muaj lub kaspivtaw, uas yog qhov tsis nyiam qhov kev haus no. Sim siv lub tswv yim zoo: nws tsis yog qhov tseeb, tab sis, qhov tseem ceeb tshaj plaws, nws pab cov neeg sim txo cov caffeine rau txhua txoj kev tau. Los ntawm txoj kev, yog tias koj ntxiv nyob rau hauv chikorijmoloko, koj tam sim ntawd pom li cas no haus dej hloov mus rau hauv ib yam dab tsi ntawm nruab nrab ntawm lub cesspool thiab kas fes.
Tshaj tawm . Lub hauv paus ntawm chicory yog nplua nuj nyob hauv inolium, lub ntuj hloov rau qab zib. Nws yog vim li no tias qhov dej haus no raug pom zoo kom haus cov ntshav qab zib. Tsikoriy pab kom muaj kev noj qab haus huv, ua rau kev ua haujlwm ntawm cov hlab ntsha, lub plawv thiab cov hnyuv.
Ntseeg . Kev sib txuas lus tsis muaj.
Lub tswv yim ntawm ib tug kws kho mob tshwj xeeb . Yog tias koj yog tus txhawb nqa ntawm kev noj zaub mov zoo, koj yuav tsum xaiv ib qho dej cawv nrog ntxiv ntawm aub rose, hawthorn, txiv qaub tshuaj thiab mint.
Dub tshuaj yej
Dub tshuaj yej tones zoo. Lub sijhawm muaj kev ruaj ntseg muaj plaub koob.
Qhov muaj zog tshaj plaws yuav tsum yog Ceylon tshuaj yej. Peb yeej ib txwm ntxiv txiv qaub thiab tsis tshua muaj mis nyuj rau tshuaj yej. Txawm hais tias ua raws li cov kev paub, txhua tus neeg uas tau mus xyuas teb chaws Askiv, nrhiav kev sib xyaw ntawm cov tshuaj yej dub nrog mis nyuj, ib txoj kev tshiab. Qhov tshwj xeeb tshaj yog delicious yog pob grey - koj tsis tau txawm ntxiv qab zib. Tseem ceeb heev qhov tseeb yog tias cov mis nyuj prolongs tus ua kom sov ua kom sov, softens cov nyhuv ntawm caffeine.
Tshaj tawm . Tsim ib qho zoo tiv thaiv tawm tsam dawb radicals. Muaj feem xyuam zoo rau plab zom mov.
Ntseeg . Nws tsis pom zoo kom coj cov tshuaj yej dub rau cov menyuam yaus hauv 12 xyoos. Koj tsuas yog tint dej xwb.
Lub tswv yim ntawm ib tug kws kho mob tshwj xeeb . Tshuaj yej haus zoo kawg nkaus tshem tawm qaug zog, zoo siab thiab ntxuav lub hlwb.
Ntuj kas fes
Muaj zog kas fes yog ib qho zoo heev thiab pab tsa. Muaj kev nyab xeeb - ob khob ib hnub. Haus dej kas fes, thaum noj su thiab yav tsaus ntuj - nws yog kas fes. Nyob rau hauv lwm yam lus, puas siab puas ntsws nyob ntawm caffeine. Cov kws tshawb fawb tau ua pov thawj tias nws tsis tsim nyog haus dej kas fes kom ua rau lub cev tsis muaj zog, nws tsuas yog txaus los saj tsis tau nws cov nqaij hlav.
Tshaj tawm . Muab khoom plig los ntawm saj thiab excellently invigorates.
Ntseeg . Yoojyim pliaj daj xim ntawm cov hniav ntawm cov hniav, thiab yog hais tias lub kasfes noj nyob rau hauv ntau loj, nws muaj peev xwm ua rau insomnia, thiab tseem tuaj yeem ua rau tus kab mob plawv nce.
Lub tswv yim ntawm ib tug kws kho mob tshwj xeeb . Kom khov kas fes qhov tseeb ntawm iaromat, nws yuav tsum tau brewed manually los yog hauv Fabkis txoj xovxwm.