Yuav ua li cas cov khoom hloov, thiab dab tsi hloov nrog lawv thaum tshwm sim thaum cov tshuaj kub?
Proteins.
Proteins yog nplua nuj nyob rau hauv cov khoom noj xws li nqaij, ntses, mis, qe, legumes. Xws li cov proteins uas yog cov keeb kwm tsiaj. Qee tus ntawm lawv yaj hauv dej, lwm leej lwm tus hauv cov khoom noj saline, lwm tus tsis yaj rau ib leeg los yog lwm tus. Thaum tshav kub kho yuav tsum nqa mus rau hauv tus account hom proteins. Piv txwv, koj ua kua zaub. Hauv dej dab tsi koj tso nqaij los yog ntses kom npau npau - kub lossis txias? Yog hais tias nyob rau hauv ib tug txias, lub broth yuav tig tawm kom ntau saturated, muaj zog, vim ntau protein yuav tso tawm mus rau hauv dej. Yog hais tias koj noj boil nqaij rau hauv lub tais thib ob, nws yog qhov zoo uas yuav muab tso rau hauv dej kub npau npau, yog li nws tsim tau cov kab mob tiv thaiv, uas tsis pub kua dej ntws tawm ntawm lub thauv thaum ua noj, thiab qhov kawg, cov nqaij ua siav, mos, thiab cua.
Tib yam yuav tsum tau ua thaum kib nqaij - nqaij muab tso rau hauv ib lub laujkaub kub poob los ntawm tsawg dua ntawm nws cov as-ham thiab kua txiv hmab txiv ntoo.
Cov kev hloov hauv tus nqi noj haus yog nyob ntawm seb lub sij hawm ntawm kev kho kom sov. Piv txwv, nyuab qaub-hau qeeb ntev dua mus zom zaws thiab nyuab nyuab zom hauv plab dua li cov qe muag muag, zoo li nqaij npuas qaij. Yog li, koj yuav tsum paub lub sij hawm
Tshav kub kho cov khoom sib txawv.
Sibhawm.
Raws li paub, nyob rau hauv tus txheej txheem ntawm ua noj nqaij poob 40% ntawm cov rog nyob hauv nws, uas tig mus rau broth. Yog li ntawd, cov roj hauv cov nqaij, cov roj thiab cov roj yuav yog cov nqaij ua nqaij. Thaum noj cov rog rog, nws yog qhov zoo dua uas tsis yog muab cov npau npau mus rau lub khob thiab, raws li qhov sib cais yog kev txhawj xeeb, tshem tawm cov roj ntau tshaj ntawm cov tawv nqaij.
Tsis txhob ntev cov roj zaub roj, vim fatty acids uas muaj nyob rau hauv, tau oxidize thiab ua mob rau lub cev. Nyob rau hauv tus ntawm high kub, lub zaub mov muaj nqis ntawm butter yog significantly txo. Yog li ntawd, nws yog zoo dua tsis siv butter rau frying, nws yog zoo dua los siv nws rau ua sauces los yog zaub nyoos.
Carbohydrates.
Thaum tshav kub kub ua rau cov khoom, carbohydrates hloov. Qhov no, nyeg, cuam tshuam lub saj ntawm cov tais diav.
Mineral cov khoom.
Cov ntxhiab tsis huv yeej tsis hloov hauv kev kho cua sov, tiam sis qee leej nkag tau rau hauv dej thaum ntxuav, ua noj. Yuav khaws cov zaub mov me me thaum ua noj ua haus, ib tus yuav tsum paub cov cai nram no: zaub yog cov khoom noj zoo dua siav los yog raus dej hauv dej npau npau; Nws yog ib qhov tsim nyog kom ncuav cov zaub nrog ntau npaum li dej uas nws dej nyab tag nrho ntawm cov zaub.
Vitamins.
Yuav kom khaws tau cov vitamin ntau li ntau tau thaum lub caij ua noj, nws yuav tsum tau ua si rau hauv txhuas, nickel, enameled cov hlab ntsha, stainless hlau hlab ntsha. Hlau thiab tooj liab ua puas cov vitamin C, uas yog nyob rau hauv cov khoom.
Rau cov khoom qab zib thiab cov zaub mov txias, zaub yuav tsum tau muab pov rau hauv ib qho tev los yog cov hmoov tev.
Lub ntsiab yog vim li cas rau evaporation ntawm cov vitamins yog lawv sib cuam tshuam nrog oxygen. Yog li, ua noj yuav tsum nyob hauv qab lub hau. Yog tias koj noj cov zaub, lawv yuav tsum tau them tas nrog dej. qhov taw tes yuav tsum ntxiv ib qho tshiab. Ua kom cov ntsiab lus ntawm lub lauj kaub yuav tsum ua tib zoo, tsis noj cov zaub tawm ntawm dej, cov dej yuav tsum tsis txhob rhaub dhau thiab ua tsis tu ncua.
Cov riam rau zaub yuav tsum tau ua los ntawm cov kav hlau tsis huv. Ua ntej yuav ntxiv carrots, cov zaub ntsuab thiab cov dos rau cov kua zaub los yog kua mis, koj yuav tsum huas lawv cov roj zaub tsawg, yog li lawv yuav khaws cov khoom noj ntxiv.
Thaum noj cov ntses soups, koj yuav tsum ua raws li qhov sib lawv liag ntawm kev tso ntawm ntau cov khoom, yog li tsis txhob cuam tshuam lawv cov khoom noj khoom haus. Piv txwv, thawj nteg cabbage, thaum lub broth yuav boil dua - qos yaj ywm, thiab twb 10 feeb ua ntej kawg ntawm ua noj ua haus - kis zaub thiab spices. Yog li ntawd poob ntawm cov vitamins yuav tsawg.
Koj yuav tsum tsis txhob boil qos yaj ywm nrog sauerkraut, raws li qos yaj ywm hauv acidic dej yog boiled thiab ua hnyav.