Kev pab pej xeem pab kom txhim kho qhov muag.
Txoj kev lis ntshav los ntawm lub qhov muag.
Txoj kev npaj: 5 dia ntawm ib tug nyom ntawm ib lub nplhaib kom sau nrog rau ib lim ntawm cov dej kub npau npau thiab tsis pub dhau 3 teev kom tso tseg. Siv sab hauv, ib nrab ib khob, peb zaug ib hnub twg.
Broth los ntawm ib tug dogrose.
Kev npaj: ob dia ntawm Rose hips yog poured rau hauv ib lub khob ntawm dej kub thiab boiled rau tsib feeb. Tom qab ntawd nws yuav tsum tau lim, thiab noj hauv ib nrab ib khob, ob zaug ib hnub.
Decoction ntawm chicory.
Kev npaj: 3 tablespoons chicory ncuav 400 ml ntawm dej. Boil nws rau tsib feeb, thiab tom qab ntawd cia nws brew rau ib nrab ib teev. Haus dej qab zib txhua hnub. Lub hom phiaj ntawm qhov kev txhim kho qhov muag tsis pom kev tsuas kav ib lub hlis.
Decoction los ntawm passionflower (passionflower).
Kev npaj: 3 tablespoons ntawm passionflower ncuav ob tsom iav dej. Boil yuav tsum rau ib nrab ib teev. Noj txhua hnub. Cov kev kho mob ntawm txoj kev kho mob yuav tsum tsis pub ntev tshaj li ib hlis.
Decoction ntawm blueberries.
Nws tuaj yeem siv rau ob hom kev ua haujlwm thiab kev tsis txaus siab. Kev npaj: 1 khob ntawm boiling dej ncuav 2 teaspoons ntawm blueberry nplooj. Lub broth yog infused rau 1 teev, lim. Yuav tsum noj ib nrab ib khob, ib hnub ob zaug.
Ib tug sib tov ntawm capsicum, SAGE thiab eleutherococcus.
Kev npaj: ob dia ntawm cov khoom xyaw, ua ntej-tov nyob rau hauv vaj huam sib luag, ncuav ib khob dej, boil rau tsib feeb. Tom qab lim thiab haus ib nrab ib khob, ib hnub ob zaug.
Decoction ntawm cowberries.
Kev npaj: ob dia txiv cranberry ncuav ib khob dej boiling thiab boil rau ob peb feeb. Tom qab ib nrab ntawm ib xuab moos, ntuas thiab tawm. Haus ib nrab ntawm lub khob, ib hnub ob zaug.
Decoction ntawm hom qoob mog nyom.
Nws yog siv los txhim kho kev pom kev zoo. Kev npaj: plaub dia ntawm crushed qhuav rhizome rootstock ncuav ib liter dej thiab boil kom txog thaum lub quarter ntawm lub kua muaj evaporated los ntawm broth, uas tom qab nws yuav tsum tau lim thiab npaum li cas nyob rau ib tablespoon plaub zaug ib hnub twg.
Tshuaj Herbal Infusion.
Sib tov nettle, parsley, ntxhw, dogrose, cranberries, Pine bark, txiv laum huab xeeb thiab txiv hmab txiv ntoo hauv vaj huam sib luag. Kev npaj: peb dia ntawm qhov sib tov ncuav ob tsom iav ntawm dej kub thiab boil rau 5 feeb. Hais kom txog 20 feeb thiab lim. Koj yuav tsum haus ib khob rau ib hnub. Hoob no yuav kav 3 lub hlis.
Npaj, nettle, mint thiab millennia.
Sib tov nyob rau hauv vaj huam sib luag, raws nraim 50 grams, plantain nplooj, nettle paus, Millennial thiab Mint. Kev npaj: 3 tablespoons ntawm tov ncuav ib nrab ib liter dej thiab boil rau txog 20 feeb. Hais kom ib nrab teev thiab lim. Haus ib nrab ib khob peb zaug ib hnub twg. Hoob no yuav xaus raws peb lub asthiv.
Decoction los ntawm motherwort.
Pab ntxiv dag zog rau kev ua haujlwm. Kev npaj: 1 tablespoon tws qhuav motherwort ncuav ib khob ntawm boiling dej, thiab ces cia nws brew rau 40 feeb, tom qab lim. Noj 1 tablespoon peb zaug ib hnub twg. Vim hais tias lub motherwort yog lub npe rau nws cov lus soothing, nws yog zoo dua mus haus dej haus cawv tom qab noj hmo, mus rau yav tsaus ntuj.
Tincture ntawm Suav magnolia vine.
Cov tincture no pab tau raws li txhais tau tias los txhim kho qhov kev ua kom pom ntawm lub qhov muag nrog myopia thiab hyperopia. Txoj kev ntawm kev npaj: los ntawm ib feem ntawm magnolia vine (txiv hmab txiv ntoo) thiab peb qhov chaw ntawm 70% cawv npaj lub tincture. Siv rau ntawm lub plab tas, thrice ib hnub, 30 tee. Kev kho mob kav peb lub lis piam.
Field horsetail, juniper, St John lub wort thiab aub sawv.
Sib tov 25 berries ntawm juniper, 1 tablespoon ntawm St John lub wort, 1 tablespoon ntawm horsetail thiab 30 berries ntawm aub rose. Txoj kev ntawm kev npaj: ncuav rau cov tau sau ib nrab ib liter dej thiab boil rau ib feem peb ntawm lub teev. Tom qab ntawd lim thiab siv ib nrab ib khob, peb zaug ib hnub twg.
Cov kev cai ntawm pej xeem saum toj no, uas pab txhawm rau txhim kho kev pom kev zoo, tuaj yeem khiav cov txheej txheem ntawm kev ua kom pom qhov muag thiab xa rov qab mus rau lub xeev cov cai. Txawm li cas los xij, nws yooj yim dua kom tsis txhob poob rau qhov tsis pom kev zoo tshaj qhov chaw uas muaj kev rov ua kom rov qab zoo. Tom ntej no, daim ntawv nthuav tawm yuav piav qhia txog cov kev siv los tuav lub zeem muag.
Kev pom zoo rau tag nrho.
Cia koj lub qhov muag so.
Hauv kev txiav txim rau lub qhov muag los so, koj yuav tsum sawv ntsug nyob rau hauv cov huab cua los yog nyob rau hauv lub qhov rooj ntawm lub ntsej muag nrog lub ntsej muag tsa mus rau lub hnub thiab kaw qhov muag. Hauv txoj haujlwm no, koj yuav tsum nyob twj ywm li tsib feeb. Tshav ntuj hauv daim ntawv no ua rau pom kev zoo. Cov neeg uas siv sijhawm ntau sab hauv tsev tsis muaj tshav ntuj yuav muaj teeb meem tsis pom kev.
Teeb hauv chav.
Ntau tus neeg tuaj yeem nyeem thiab sau tau deb ntawm 50 centimeters rau ib lub teeb 40-watt. Yog hais tias qhov chaw ua hauj lwm nyob rau yav tsaus ntuj, ces nws yog ib qho tsim nyog yuav tsum teeb lub chav tsev tag nrho, vim hais tias kev hloov ntawm lub teeb mus rau qhov tsaus ntuj yog qhov teeb meem rau lub qhov muag. Yog tias yuav tsum yog me ntsis ntxiv, tus tub kawm ntawv tsis muaj sij hawm los teb cov lus tseeb kom muaj kev pauv hloov hauv lub teeb pom kev zoo thiab, vim li ntawd, kev tsis pom kev.
Nyeem ntawv dag.
Thaum nyeem ntawv ua ntej yuav mus pw tsaug zog ntawm txoj hauj lwm, qhov muag tau loj heev strained, thiab lub xeev no tseem nyob hauv tus npau suav, uas yog, ob lub qhov muag tsis so, uas kuj muaj teebmeem ntawm lub zeem muag.
Nqaij ua pa.
Ua pa xyaw uas yuav ua rau cov ntshav ntws mus rau qhov muag. Rau qhov no, sawv ntsug ntawm lub qhov rais qhib los yog ntawm txoj kev, siv ob peb nqus pa thiab tso pa ntau zaus. Tom qab sib sib zog nqus pa, tuav koj cov pa. Tsis tas li ntawd, yog tsis muaj exhaling, nws yog ib qhov tsim nyog yuav khoov, lub hauv caug tib lub sij hawm yog bent, thiab lub taub hau yog qis rau theem hauv qab ntawm lub plawv. Nyob rau hauv txoj haujlwm no, koj yuav tsum tau kav ntev li tsib vib nas this, ncaj nraim, ua pa tawm thiab rov ua dua qhov no ntau zaus.
Kev ua kis las.
Pab kom pom yog cov kev ua si xws li rooj ntaus pob, kev ntaus badminton thiab lwm yam kev ua si lom zem.