Dab tsi yog qhov tseem ceeb rau cov quav? Cabbage muaj: vitamin C, fiber, zaub protein, calcium, potassium, phosphorus. Qhov no zaub tsis pub lub deposition ntawm cov rog, vim hais tias qhov tshawb pom tartronic acid nyob rau hauv cabbage pab kom poob ceeb thawj. Cabbage boasts ib tug tshwj xeeb vitamin thiab pob zeb hauv av composition. Txawm li cas los, nyob rau hauv txhua cabbage, tus nqi ntawm cov muab kev pab cuam txawv. Feem ntau ntawm lawv muaj nyob rau hauv Brussels sprouts, thiab nyob rau hauv lub xeem qhov chaw - dawb-taws. Feem ntau ntawm peb cov pej xeem xav dawb cabbage, tab sis lwm hom yog ntau pab.
Qhov tseem ceeb ntawm cov quav tau piav qhia los ntawm cov concentration ntawm "hluav taws xob" piv rau lwm cov zaub. Cabbage yog ntau dua nyob rau hauv cov protein ntau tshaj li beets, turnips, rutabaga, carrots. Lub hauv paus ntawm cov amino acids uas tseem ceeb, xws li threonine, methionine, lysine yog cov kabmob pob kws. Lawv yog cov tsim nyog rau lub cev los ua kom muaj kev ua haujlwm ntawm ob lub raum, thyroid caj pas, thiab qog lub caj dab. Lawv kuj tsim nyog rau txoj kev kho kom zoo thiab kev loj hlob ntawm cov nqaij, hematopoiesis. Amino acids ua rau kom cov dissolution thiab excretion ntawm txawv teb chaws proteins. Vitamin-K, nyob rau hauv no zaub, yog tsim nyog rau tsim ntawm cov hniav thiab cov pob txha, rau kho ntawm wounds thiab ib txwm metabolism. Vitamin C nyob rau hauv cabbage yog khaws cia yam tsis tau poob rau yim lub hlis nrog kom zoo cia. Tsis muaj zaub zoo li muaj khoom ntiag tug. Yuav pab tau kho cabbage peptic ulcer ntawm duodenum thiab plab, ulcerative colitis, gastritis. Pab lub siab ua haujlwm tsis tshua muaj vitamin U, uas muaj nyob rau hauv pob kws. Cabbage kuj muaj vitamins E, P, PP, H, B1, B2, B3, carotene, provitamins-D. Usefulness ntawm cabbage rau lub cev yog pom tseeb.
Txhim kho lub cev muaj zog ntawm txoj hnyuv quav ntawm cov kua zaub qhwv. Nws pab tshem tawm cov cholesterol thiab slag los ntawm lub cev thiab pab nrog txoj kev loj hlob ntawm plab hnyuv microflora, uas yog tsim nyog rau plab zom mov. Yog hais tias koj txom nyem los ntawm ntshav qab zib, ces dawb cabbage yog pom zoo. Nws muaj lactic acids uas tsim nyog rau peb lub cev thiab cov carbohydrates me ntsis. Cabbage yuav luag tsis muaj sucrose thiab nplej siab.
Nyob rau hauv tshiab thiab sauerkraut feem ntau ntawm tag nrho cov medicinal thaj chaw. Tab sis nws yog worthwhile kom paub cov mob thaum cabbage ua rau raug mob. Nrog peptic ulcers ntawm lub plab thiab duodenum, pancreatitis, gastrointestinal kab mob, nyob rau hauv lub mob theem, nrog nce acidity ntawm pais plab kua txiv, tshiab cabbage (tab sis tsis kua txiv) yog contraindicated. Nws tsis pom zoo kom noj cov zaub pob tshiab hauv cov kab mob gastroenterocolitis, tom qab lub plawv nres, tom qab kev phais mob ntawm lub hauv siab thiab hauv plab kab noj hniav.
Cov pob txha hnoos yuav txhawb nqa lub suab nrov, pab ua kom pom kev, tshem tawm plab hnyuv ntxwm fermentation, thiab kuj pab nrog mob ntawm txoj hnyuv, mob hnoos, mob hnyav, mob siab thiab kis kab mob. Yog tias nws tau siav rau ntau tshaj 30-40 feeb, nws muaj qhov ua kom zoo. Yog hais tias cabbage boiled rau ib ntev lub sij hawm, ces nws muaj ib tug laxative siv.
Vim hais tias ntawm ntsev, uas yog pom nyob rau hauv loj qhov ntau nyob rau hauv sauerkraut, nws yuav tsum tau ceev faj siv nws nyob rau hauv tej yam kab mob. Ntsev khaws dej hauv lub cev. Nws txhawb nqa qhov kev tshwm sim ntawm kev kub ntxhov siab. Tsis tas li ntawd, ib qho yuav tsum tsis txhob noj sauerkraut nrog cov neeg mob lub raum kab mob. Nyob rau hauv xws li mob, thaum cabbage tau pib, ntxiv tsawg ntsev. Qaub cabbage yog nplua nuj nyob rau hauv cov organic acids. Tsis txhob siv nws rau cov neeg mob uas mob plab ulcers, nrog rau cov kua qaub ntawm pwm kua txob, cov neeg muaj pancreatic thiab daim siab kab mob.
Nyob rau hauv brine los ntawm sauerkraut tsis muaj coarse fiber - qhov no yog qhov zoo. Tom qab tag nrho, qhov no fiber contributes rau cov tsos ntawm mob, o ntawm hnyuv thiab plab. Brine ua rau tib neeg lub cev zoo li sauerkraut, tsuas yog softer. Nws stimulates lub chaw ua hauj lwm ntawm ntau plab hnyuv siab raum, tshwj xeeb tshaj yog cov txiav, nthuav tawm qhov sib cais ntawm bile. Lub brine yog ib qho antiscorbutic thiab, tshwj xeeb tshaj yog nyob rau hauv lub caij nplooj ntoos hlav, yog saturated nrog vitamin C. Nws yog ib qho zoo heev li cov vitamins haus.
Pom zoo, qhov tseem ceeb ntawm cov pob kws rau lub cev tsis yooj yim rau kev sib ceg!