Yog li, cov duab ntawm cov ntses yog ib hom lus elongated marine uas zoo li cov nplooj ntoo. Ntsig ntawm nws ntxhib rau sab, uas ntses nphav lub seabed, muaj ib tug sib dua colouring. Nyob rau sab qaum cov xim xim dub tsaus thiab tsis muaj kev phom sij. Feem ntau nyob rau hauv tsos, tshwj xeeb tshaj yog thaum yuav nyob rau hauv daim ntawv khov, fillet ntawm lub Sea lus yog tsis meej nrog pangasius. Qhov sib txawv, txawm li cas los xij, cov paib yog qhov ncauj, qhov saj ntawm cov lus Marine yog ntau qab ntxiag, cov nqaij yog kev sib tw nrog ib tug me me ntawm cov pob txha. Thaum nriav cov tubrog nkoj, peb pom zoo xaiv cov tshiab los yog txias (tsis khov!) Ntses. Yuav tsum xav tias elasticity thaum kov. Xav txog lub xeev ntawm cov gills, lawv cov xim yuav tsum muaj xim liab. Ib tug ntses zoo nplai nruj nreem, thiab tsis hnov tsw tsis muaj ntses ntses thiab tshiab.
Tab sis, kom paub cov lus tshiab los sis chilled Marine rau kev muag khoom yog qhov nyuaj. Ntawm no yog qhov point. Extraction ntawm Hiavtxwv lus tsis yooj yim, cov nkoj nuv ntses los yog lub nkoj loj loj uas tsim nyog rau qhov no. Lawv qhov chaw yog lub txee rau sab qaum teb, nyob rau hauv qhov tob ntawm nees nkaum rau cuaj caum, thiab ntev npaum li cas ntawm Nyab Laj teb ntawm Sab Qab Teb Cheeb Tsam. Vim tias cov lus Maritime hais txog flounder, lawv feem ntau yog dag rau hauv qab. Rau cov lag luam tawm ntawm cov ntses no, nws yog ib qho tsim nyog yuav tau siv cov trawls hauv qab. Nyob rau hauv cov ntsiab lus uas muaj, li peb caug txhiab tons ntawm cov ntaub ntawv marine raug ntes nyob rau hauv cov chaw. Tab sis tus xa mus rau cov khw muag khoom chains mus rau hauv cov khoom noj tshiab, khov thiab ntsev-qaug. Cov tsis muaj kev xaiv rau kev hla cov lus Hiavtxwv Zoo thiab cov cuab yeej nuv ntses thaum hmo ntuj yog ua tau, nce lub qhov tob uas nws nyob.
Peb txhua tus nco ntsoov cov hnub ntses ntawm lub limtiam - Hnub Thursday. Tab sis kom muaj ntses, tshwj xeeb tshaj yog marine ntses, yog ntau tseem ceeb nyob rau hauv nws cov khoom noj khoom haus. Ua tsaug rau cov khoom noj muaj pes tsawg leej uas zoo rau kev noj qab haus huv, cov txiaj ntsim ntawm kev siv nws tau txais kev pom zoo sai sai.
Dab tsi yog qhov tseem ceeb hauv kev ntses xws li cov tubrog nkoj? Ua ntej, cov txiaj ntsig ntawm cov khoom muaj nyob rau hauv cov protein, uas tsis yog tsawg dua tus nqi protein ntau ntawm cov nqaij. Tab sis muaj ib qho zoo dua - nws tsis muaj roj rog, teeb meem rau peb lub cev. Nyob rau hauv 100 g ntawm hiav txwv lus nqaij yog 18.1 g ntawm proteins. Cov protein ntawm Marine nplaig yog absorbed yooj yim thiab sai dua (nyob rau hauv cia li 2-3 teev). Cov kws tshawb fawb vim li cas ho hu cov ntaub so ntswg ntawm lub cev ntawm cov ntses, muaj dej ntau tshaj cov tsiaj. Thiab qhov tsis tuaj ntawm cov khoom hnyav thaum lub sij hawm zom cov kws kho mob yuav ntsuam xyuas ua ib qho zoo hauv kev noj haus rau cov kab mob ntawm txoj hnyuv. Tsis tas li ntawd, ntses muaj protein ntau yog qhov tseem ceeb hauv cov amino acids, thiab lawv yuav tsum tuaj nrog cov zaub mov xwb. Ntawm xws li cov amino acids - methionine, tryptophan, lysine, feem ntau tseem ceeb yog taurine. Nws pab nrog atherosclerotic mob, puffiness, cov kab mob ntawm cov hlab plawv, kub siab. Taurine muab kev hloov pauv ntawm sodium, potassium, calcium thiab magnesium ions. Rau lub chaw ua haujlwm ntawm lub plawv, cov khoom ntawm cov ntses muab lub peev xwm los tiv thaiv tus kabmob ntawm cov kua qaub ntawm lub plawv mob, thiab qhov no yog qhov kev tiv thaiv ntawm kev mob plawv dhia.
Hiav txwv ntses yog nplua nuj nyob rau hauv cov vitamins, tshwj xeeb tshaj yog pab pawg neeg D, ntses roj yog yooj yim heev yooj yim absorbed los ntawm peb lub cev. Nws zoo zoo tsis yog tsuas yog ib cov roj tsawg cov ntsiab lus, tab sis kuj muaj peev xwm ntawm cov roj ntses los kho nws cov ntshav. Cov lus ntawm Marine thiab cov tshuaj minerals yog nplua nuj: iodine, zinc, manganese, copper, phosphorus thiab lwm tus. Tseem ceeb thiab muaj cov ntsiab lus ntawm kab kawm. Hauv 100g ntawm cov ntaub ntawv ntawm cov ntaub ntawv Marine muaj ib feem peb ntawm txhua hnub kev cai ntawm iodine kom tsawg, 110% ntawm cov khoom noj rau selenium thiab ob hnub cov nqi, uas yog 200%, ntawm cobalt! Cov lus Marine tsis yog tsuas yog kev sib tw xwb, tab sis kuj ntses cov ntses tsawg tsawg, uas txhais tau hais tias nws yog ib qho zoo rau kev noj zaub mov thiab thawj rog. Calorie ntsiab lus ntawm 100g ntawm fillet ntawm Hiav txwv lus yog tsuas 88 kilocalories. Tam sim no koj yeej paub txog cov khoom sib xyaw ntawm cov nqaij ntses Marine, txoj kev uas muaj txiaj ntsig zoo no yuav ua rau koj npaj rau kev ua noj ua haus hauv kev ua noj ua haus.