Lub flowering ntawm no txiv ntoo pib nyob rau ntawm soj caum ntawm nplooj, qhov twg nws nrog rau qia. Lub sijhawm ntawm paj yog tsuas yog ib hnub, ces qhov zes qe menyuam pom, uas maj mam nyob hauv nws qhov kev hnyav poob mus rau hauv av av thiab plungges mus rau hauv nws, qhov twg nws tseem mus txog rau tag nrho maturation.
Tsuas yog peanuts muaj paj uas Bloom thiab paub tab nyob rau hauv cov av, tag nrho cov no yog ua tau vim lub fact tias peanuts nws tus kheej-pollinate. Qhov tsawg feem ntawm ovary tom qab pollination thiab fertilization ntawm ib lub tob ntawm 10 - 20 cm hlob thiab tsim ntawm fetus pib. Cov xim ntawm lub tsho tiv no yog lub teeb xim av, cov nplej muaj ib cov xim daj, uas muaj ib cov pinkish - liab, yuav luag pob tawb.
Lub tebchaws ntawm cov txiv laum huab xeeb yog South America, los ntawm qhov chaw nws tuaj rau Is Nrias teb thiab Tuam Tshoj, mus rau Teb Chaws Asmeskas thiab sab qab teb ntawm teb chaws Asmeskas. Thaum excavations raug kwv nyob hauv Peru, lawv nrhiav tau ntxa nyob rau hauv uas zaum pom ib qho earthen peanut, uas twb ntau tshaj li ib txhiab xyoo. Ntxiv rau txiv laum huab xeeb, pleev xim rau nws daim duab nrog nws daim duab. Raws li cov kev tshawb fawb, cov kws tshawb fawb tau pom zoo tias South America yog qhov chaw yug ntawm txiv laum huab xeeb. Los ntawm muaj, nws tau tuaj rau cov teb chaws nrog kev nyab xeeb sov, xws li Africa, Tebchaws Asmeskas, Is Nrias teb thiab Tuam Tshoj.
Yog tias koj txiav txim siab mus yuav txiv laum huab xeeb, koj yuav tsum tau them nqi rau nws qhov tsos thiab aroma. Cov xim ntawm cov nplej yuav tsum yog cov teeb, tsis muaj cov stains lossis stains. Ceev thiab shells yuav tsum tsis muaj pwm thiab tsis muaj ntxhiab tsw.
Txiv laum huab xeeb: pab tau cov khoom
Cov khoom muaj pes tsawg leeg muaj xws li cov vitamins A, E, D, PP, B1 thiab B2, nws cov amino acids, cov roj zaub, cov lionoleic acid polyunsaturated thiab folic acid, biotin thiab lwm yam microelements. Proteins nyob rau hauv txiv laum huab xeeb yog ntau tshaj 35%, nqaijrog yog kwv yees li 50%, thiab tsis muaj roj cholesterol hauv txiv laum huab xeeb.
Cov khoom noj uas muaj nyob hauv cov txiv laum huab xeeb muaj kev piv txwv ntawm cov amino acids, vim lawv tau yooj yim absorbed los ntawm lub cev. Ib qho hauv cov txiv laum huab xeeb muaj cov nyhuv me me, yog li nws pab tau kom mob plab thiab peptic ulcer.
Muaj cov txiv laum huab xeeb uas, thaum siv, yuav ua rau kom nco, hnov, mloog, muaj peev xwm, ua haujlwm zoo rau lub plawv, lub hlwb, lub siab thiab lwm yam hauv nruab nrog cev.
Folic acid, muaj nyob rau hauv txiv laum huab xeeb, activates cell rov qab.
Tsis tas li, thaum lub sij hawm tshawb fawb nws tau qhia tias lub txiv laum huab xeeb nyob rau hauv ib tug loj tooj muaj antioxidants - ib yam khoom uas tiv thaiv lub hlwb los ntawm teeb meem mus rau lub cev dawb radicals.
Cov tshuaj antioxidant siab tshaj plaws yog polyphenols - cov keeb no zoo sib xws hauv cov tshuaj lom neeg muaj pes tsawg leeg rau cov tshuaj tiv thaiv antioxidant ntawm liab caw. Cov khoom no yuav pab tau rau kev tiv thaiv kab mob hauv lub plawv, hlab ntsha, ischemia, thaum ntxov laus, atherosclerosis. Kuj cov ntsiab lus no txo qhov kev pheej hmoo ntawm malignant hlav.
Polyphenols muaj nees nkaum tsib feem pua ntawm cov txiv laum huab xeeb ntau dua nyob hauv cov txiv laum huab xeeb. Yog hais tias nrog rau lwm yam khoom los sib piv cov kab mob ntawm cov kua txiv hmab txiv ntoo, nws mam li muab txoj kev mus rau lub grenade xwb (nws muaj feem ntau antioxidants), nws sawv ntawm tib theem li strawberries thiab blackberries. Vim nws cov nyhuv calming, txiv laum huab xeeb yog pab rau cov neeg uas tau nce excitability, insomnia, poob ntawm lub zog. Tsis tas li ntawd, kev siv cov txiv laum huab xeeb yuav ua rau cov poj niam txiv neej thiab cov txiv neej muaj kev sib deev. Rau kev kho mob ntawm kho nyuaj thiab purulent wounds, txiv laum huab roj yog siv.
Cov khoom tsis zoo ntawm cov txiv laum huab xeeb
Peanuts nyob rau hauv lawv daim ntawv nyoos tuaj yeem ua rau mob digestive mob. Nws yog tsim nyog xav thiab qhov tseeb tias peanut tev yog ib qho kev ua tau zoo, yog li ntawd, kom tsis txhob no, ua ntej noj mov neeg, nws yog zoo dua rau fry thiab huv si.
Rog fatty acids thiab proteins uas muaj nyob rau hauv txiv laum huab xeeb yuav ua rau tsis haum latent.
Cov neeg uas raug kev txom nyem los ntawm kev mob caj dab, kab mob hauv plab, gout tsis pom zoo siv cov txiv laum huab xeeb.
Tsis tas li ntawd, cov neeg uas ntshai tsam mob nyhav tshaj kuj tsis pom zoo noj cov txiv laum huab xeeb, vim nws yog cov khoom siv roj calorie, thiab qhov no yuav ua rau pom qhov phaus ntxiv los yog kev rog.
Yog hais tias txiv laum huab xeeb yog nyob hauv ib chav uas muaj cov av qis, ces nyob rau txiv laum huab xeeb, muaj pwm, uas, tso cov co toxins, tuaj yeem tsoo lub cev tsis muaj zog.