Hauv kev sim siab kom txav mus rau kev noj qab haus huv, thawj zaug, ib qho yuav tsum tsis txhob hnov qab txog cov cai tswj zaub mov kev ruaj ntseg. Piv txwv li, cov neeg uas muaj acidity high ntawm pais plab kua txiv yog contraindicated noj zaub (parsley, coriander) thiab qej. Dill thiab qej yog tsis zoo yog hais tias koj muaj kev mob plawv los yog hernia ntawm txoj hlab pas. Nyob rau hauv rooj plaub no nws yog ib qhov tsim nyog los tsis kam thiab los ntawm kua txob. Ulcers thiab gastritis txwv kev siv citrus txiv hmab txiv ntoo, nrog rau cov currants, plums, qaub txiv apples, thiab lwm yam.
Watermelon yog qhov zoo vim hais tias nws normalizes quav, tab sis nyob rau hauv tas li ntawd rau Library, no Berry muaj peev xwm coj nrog nws kub siab thiab eructation. Raws li rau melon, nws yog feem ntau absorbed zoo - nws muaj ntau cov khoom noj enzymes uas nyob ze rau nyob rau hauv muaj pes tsawg leeg rau cov neeg pom nyob rau hauv cov hnyuv. Cov khoom zoo li no thiab cov kab mob nroj tsuag. Tab sis raspberries, tshwj xeeb tshaj yog nyob rau hauv ib qho kev npliag plab, muaj peev xwm provoke ib tug quickening ntawm cov quav.
Feem ntau, txawm tias cov txiv hmab txiv ntoo tshiab thiab cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo tshiab yuav tsum tsis txhob noj tag nrho cov khoom noj, vim hais tias nyob rau hauv cov zaub mov cog tsis muaj ib qho tseem ceeb rau peb - cov protein. Tab sis cov protein yog lub ntsiab tsim khoom siv rau lub hlwb, uas pab lawv hloov kho kom zoo. Li ntawd, nco ntsoov ntxiv rau hauv koj cov zaub mov thiab nqaij thiab cov ntses.
Tsis tas li ntawd, leaning tsuas yog ib pawg ntawm cov khoom thiab mob siab los muab koj tus kheej nrog cov vitamins, koj muaj peev xwm ua tau raws li qhov tshwm sim - ib tug disproportion ntawm cov vitamins. Tom qab tag nrho, txhua yam yog sib txuas thiab xam hauv lub cev, thiab yog tias ib qho tsis muaj nyob thiab lwm qhov tshwm hauv ntau dhau, qhov nyiaj seem yuav ploj mus, thiab tsis muaj kev zoo siab, kev chim siab yuav ua rau.
Qhov no tsis txhais hais tias tsis yog lub caij ntuj sov zaub mov, uas muaj cov qos yaj ywm thiab txiv lws suav, koj yuav tsum xav macaroni thiab kib nqaij qaib. Cia li ua li koj cov zaub mov kom raug - kom nws muaj cov proteins, carbohydrates, thiab vitamins. Nco ntsoov: nrog kev noj zaub mov zoo, koj yuav tsum noj txhua hnub tsawg kawg 400-450 grams zaub, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Thiab tom qab ntawd koj tuaj yeem ruaj ntseg hais tias peb tau hloov mus rau kev noj qab haus huv.
Peb ua tsaug rau cov kev pabcuam los ntawm kev npaj cov khoom ntawm tus neeg ua haujlwm ntawm lub koom haum tshawb nrhiav txog Biomedical Problems, Deputy Head of Department of Nutrition thiab Gastroenterology Boris Afonin.
Julia Ratina
pravda.ru