Adygei Ntsev yog ib yam khoom noj khoom haus ntawm cov neeg Caucasian centenarians

Muaj tsis muaj cov kab Adyghe ntsev hauv ntiaj teb ua noj ua haus, daim ntawv qhia rau nws txoj kev npaj txuam nrog cov kab lis kev cai qub ntawm lub teb chaws ntawm Adygea. Txhua yam uas koj tau npaj nrog cov ntsev no, ntawm lub qe mus shish kebab, yuav muaj kua, cua, mos mos thiab tseem ceeb tshaj plaws - heev. Adygei ntsev yog dab tsi? Nws pab tau li cas? Thiab yuav ua li cas thiaj li ntsev xws li tom tsev?


Adygei ntsev yog ethosol thiab qej, nrog ntau yam seasonings spices xws li dill, coriander, zaub txhwb qaib, jata, savory, kua txob dub, liab qab kua txob, etc. Tab sis cov ntsev tsis yooj yim tov nrog lawv, tab sis yog npaj rau hauv ib txoj kev uas cov iav ntsev siv nyob rau hauv lawv tus kheej cov khoom tseem ceeb ntawm qej, spices, seasonings thiab los ntawm lawv yog pauv mus rau lub lauj kaub tais diav.

Dab tsi yog qhov tseem ceeb Adygei ntsev?

Yuav ua li cas npaj lub yoga ntsev tom tsev?

Adygei ntsev yog muag hauv khw loj loj, tab sis nws tuaj yeem ua tau yooj yim hauv tsev.

Cov khoom xyaw:

Tus naj npawb thiab kev ua tiav ntawm kev nqis tes yog kho raws li qhov saj ntawm kev quav yeeb quav tshuaj, piv txwv li, leej twg xav paub ntxiv, koj tuaj yeem ua rau cov kua txob liab ntxiv.

Npaj

Siv qej thiab ntxuav nws, tom qab ntawd tuav nws nrog kev pabcuam ntawm lub hnab lossis lub grater, koj tuaj yeem chop nws rau hauv cov ntawv me me. Hauv qej, ntxiv ntsev thiab ntsev. Lub resulting sib tov yuav tsum tau meej grinded thiab crushed. Tau los ntawm clotted ntsev los ntawm qej.

Yuav kom khaws cov Adyghe hnyuv yog qhov zoo dua nyob rau hauv lub nruj nreem-ntawm iav nyob rau hauv ib qhov chaw qhuav.