Qhov tseem ceeb tshaj plaws: koj yuav tsum sim ua kom muaj kev noj cov tshuaj ntawm cov vitamins, ua kom nce berries, txiv hmab txiv ntoo thiab zaub hauv kev noj haus; kom txo tau cov tsiaj ntawm cov rog, hloov lawv ib feem nrog zaub roj; txwv kev noj cov suab thaj, khoom qab zib. Nws yog qhov zoo tshaj plaws los hloov cov suab thaj nrog zib ntab, tab sis koj yuav tsum tau siv zib tsawg, vim tias ntau tus neeg nws yog qhov ua rau ua xua.
Nyob hauv kev noj cov zaub mov, cov khoom noj tshiab yuav tau muab coj los ua dua. Txawm tias cov khoom noj tshiab tshaj plaws thiab siab tshaj plaws npaj rau hnub ua ntej, yeej poob lawv cov nqi roj ntsha, thiab cov calorie tsuas yog nyob.
Nws yog qhov zoo tshaj rau noj cov zaub ua siav, nqaij thiab ntses. Nws raug pom zoo kom muab cov tshuaj ntsuab thiab cov zaub ntsuab (zaub xam lav, zaub txhwb qaib, dill, celery, ntsuab dos, kua txob qab zib, zaub qhwv, thiab lwm yam). Cov khoom no pab txhawb lub plab zom mov ntawm cov khoom noj, tseem tuaj yeem pab rau kev ntxov siab ntawm saturation, ua kom txo cov roj hauv cov ntshav.
Txhob muab kev koom tes rau hauv nqaij qaib, nqaij thiab nqaij ntses. Lawv tsis yog siv. Tsis tas li ntawd, thaum boiling, ib tug loj npaum li cas ntawm radionuclides ingested nyob rau hauv lub broth, ntawm chav kawm, yog hais tias lawv nyob rau hauv cov nqaij nyoos.
Nqaij cov nqaij thiab nqaij nws tus kheej yog hu ua "zaub mov" (nws yog qhov nyuaj tshaj rau kev siv nyiaj). Thaum noj cov zaub mov "qaub" hauv lub cev yog tsim slag, hos cov khoom noj "alkaline" yuav luag tas li. Raws li cov kws tshawb fawb, kev tsim txom ntawm "acidic" zaub mov muaj txiaj ntsig rau kev mob ntawm cov kab mob xws li osteochondrosis, atherosclerosis, gout thiab ntau lwm tus.
Cov khoom noj Alkaline muaj xws li txiv apples, carrots, radishes, cov qos yaj ywm, cov qos yaj ywm ntsuab, zucchini, taum ntsuab, txiv pos, cov txiv ntoo, cov txiv lws suav, cov txiv lws suav tshiab,
Kev noj haus ua ke ntawm kev noj qab haus huv thiab tsim yog tsim. Cov qauv no qhia tau tias ib tug neeg rau ib qho ntawm "acidic" zaub mov noj yuav tsum tau noj rau yam khoom noj ntawm "alkaline". Txhua tus neeg cov zaub mov yuav tsum muaj ob feem peb ntawm cov khoom siv mis, txiv hmab txiv ntoo thiab zaub.
Nws yog ib qho tsim nyog txwv tsis pub cov khoom noj khoom haus, xws li ntshiab qab zib, haus cov nqaij ntau yam thiab nqaij npuas, nqaij npuas kib, kib zaub mov, kaus poom khoom, khob noom cookie khoom, cov kaus poom zaub mov, ice cream, cola drinks.
Nws yog ntshaw kom faib khoom noj 3-4 zaug ib hnub twg. Qhov no yog qhov khoom noj khoom haus tshaj plaws. Thaum tsaus ntuj, thaum pw tsaug zog, lub plab yuav tsum tau so. Nyob rau yav tsaus ntuj, lub sijhawm kawg tus neeg yuav tsum tau noj rau peb teev thiab pw tsaug zog. Rau cov neeg uas xav kom cev lawv lub cev qhov hnyav - qhov no yog thawj qhov yuav tsum tau ua.
Rau kev xuas khoom noj, nws yog ib qho tsim nyog yuav tsum faib cov nqi ntawm qhov khoom noj txhua hnub. Thaum peb noj mov ib hnub twg nws xav kom noj 30-35% ntawm cov khoom noj thaum noj tshais, 40-45% thaum noj su thiab 20-25% thaum noj hmo, thiab nco ntsoov tias nws tau pom zoo kom noj khoom noj tsawg kawg noj hmo, thiab tsis raws li cov poj niam Lavxias siv rau - gorging tuag nyob rau yav tsaus ntuj.
Muaj cov khoom noj xws li cov txiv hmab txiv ntoo, blueberries, gooseberries, cranberries, viburnum, dub thiab liab currants, raisins, hawthorn, aub-rose, qij, dos, txhua yam, mandarins thiab txiv kab ntxwv, herbal thiab ntsuab teas, tag nrho cov txiv hmab txiv ntoo thiab zaub kua. Raws li cov kws tshawb fawb txog kev noj zaub mov, koj yuav tsum noj 3 yam khoom noj txhua hnub.