Qhov no yog qhov tseem ceeb uas yuav tsum nco ntsoov txhua zaus seb muaj pes tsawg tus ntsev, thiab yog hais tias tus naj npawb no muaj tsawg tshaj li ib zaug nag lossis daus tas li thiab ua kom txaus, ces nws hais txog qhov ntau ntawm cov teeb meem nrog lub raum los yog txoj hnyuv. Txawm tias muaj teeb meem ntau tshaj yog qhov kev kuaj pom thiab muaj ntau tus ntsev zis hauv qhov zis ces qhov no yog qhov tshwj xeeb tshaj plaws rau kev tsim cov kab mob hauv lub raum.
Kev soj ntsuam ntawm cov zis nrog kev nyob niaj hnub no raug coj los siv rau hauv cov menyuam yaus, tshwj xeeb tshaj yog hnub nyoog pib kawm ntawv, qhov no yog qhov tsim nyog kho mob. Thiaj li vtimenno lawv feem ntau pom cov ntsev ntawm cov ntsev. Muaj ntau lub hauv paus rau qhov no: lub raum tsis tuaj yeem ua rau tag nrho cov tshuaj uas nkag mus rau hauv lub raum. Tsis tas li ntawd, yog vim li cas qhov kev hloov hauv lub pH thiab, qhov tshwj xeeb tshaj yog qhov tseem ceeb, nws nyob ntawm qhov tseeb ntawm cov zaub mov thiab cov khoom.
Hauv cov ntaub ntawv ntawm kev kuaj zis, koj tuaj yeem soj ntsuam cov pluses, lawv yog 1 txog 4, qhov xaus ntawm qhov kev soj ntsuam ntawm cov ntawv tshawb fawb nyob ntawm seb muaj pes tsawg lub pluses, 1-2 ntxiv yog muaj pes tsawg tus neeg tau txais cov ntsev.
Nws yog tsim nyog sau cia tias muaj cov kua ntsev hauv cov zis tuaj yeem tsis yog los ntawm kev ntsuam xyuas xwb, tab sis kuj yog qhov yooj yim pom qhov muag, rau qhov no nws yog ib qho tseem ceeb los saib nws cov xim nyob hauv lub khob txog iav, yog tias cov zis tsis yog pob tshab, tab sis pos huab, uas txhais tau tias nws siab tshaj pH.
Tab sis qhov no tsis txhais hais tias koj yuav tsum ntshai thiab nrhiav kev muaj mob, qhov nro xim ntawm cov zis yog qhov qhia tias lub raum muaj nquag cog qoob thiab zom qab ntsev, yog li ntawd lub pob zeb tsis tuaj yeem muaj. lub raum ua haujlwm zoo. Nws yog lub sij hawm los ua ib qho kev ntsuam xyuas txhij txhua thiab nrhiav tau cov laj thawj uas tshem tawm lawv thaum caij nyoog.
Nyob rau hauv cov zis, muaj ntau yam peb hom ntsev - urates, phosphates thiab oxalates. Urates tshwm nrog acid tshuaj tiv thaiv, phosphates, raws li txoj cai, precipitate hauv alkaline nruab nrab, thiab oxalates yuav cai ob leeg hauv acidic nruab nrab thiab hauv alkaline. Nws yog tsim nyog saib xyuas txhua yam peb hom.
Uraths
Cov khoom ntawm qhov zis yog cov sediments ntawm cov ntsev thiab cov qe tshuaj, cov kaus hniav tuaj yeem tshwm nyob rau hauv cov zis ntawm tus menyuam vim muaj ntau yam, piv txwv:
- ntev li ntawm intake ntawm purine bases nyob rau hauv lub cev, raws li nyob rau hauv feem ntau nws tshwm sim los ntawm cov khoom noj. Cov khoom no thiab cov tais diav yuav ua tau: nqaij, nqaij ua si ntawm nqaij, legumes thiab tua, ntses khaws cia xws li sprat los yog sardines, as well as herring. Feem ntau, yog vim li cas thiaj yuav siv tau muaj zog muaj zog tshuaj yej, haus cov khoom noj thiab nceb, cocoa ishocolada;
- hnyav heev, thiab tsis tu ncua;
- ib qho mob ntawm qhov kub taub hau;
- nrog lub cev qhuav heev, thaum tus me nyuam lub kua muag los yog kev txhawj xeeb, dhau mus, qhov ua rau ua rau ntau dhau hws;
- nws yog tsim nyog sau cia qia dub diathesis;
- thaum kuaj tau tus mob lycosis;
- nrog rau tus kab mob gout.
Yog tias cov zis muaj nyob rau hauv cov zis ntau zaus hauv cov zis thaum lub sij hawm soj ntsuam ntawm cov zis, ces tsuas muab nws cov khoom noj txhua hnub nrog rau cov nram qab no:
- koj yuav tsum haus cov dej ntshiab yam tsawg 1-1.5 loos ib khob;
- kom noj cov khoom noj khoom haus uas tsis muaj purine hauv paus, cov no yog cov txiv hmab txiv ntoo thiab zaub, qe thiab ntau yam tais diav los ntawm cov khoom siv mis, cov hmoov nplej, cov hmoov nplej;
- nws yog ib qhov tsim nyog los haus dej ntxhia dej nrog alkali, qhov no yog Borjomi thiab Essentuki, tab sis kuj muaj lwm tus;
- sim ua kom pom tseeb ntawm cov khoom uas muaj calcium, vitamins B, magnesium, zinc, thiab vitamin A.
Oxalates
Oxalates yog cov ntsev feem ntau pom nyob rau hauv ntsev, qhov ua rau lawv cov tsos mob tob heev yog:
- cov khoom noj thiab cov tais diav siav nrog ntau cov vitamin C, feem ntau nws yog sorrel thiab tshuaj ntsuab ntau yam. Piv txwv, zaub ntsuab thiab cov celery, zaub txhwb qaib thiab radish, citrus txiv hmab txiv ntoo, thiab cov txiv hmab txiv ntoo ntawm ismorodine, qhob noom xim kasfes thiab cocoa, aub-rose lossis nrog ib tug loj kom tsawg ntawm ascorbic;
- ib qho teeb meem yuav yog ib qho kev poob ntawm oxalic acid, nws yog feem ntau congenital, nws yuav tsum tau qhia los ntawm urolithiasis thiab txawm o ntawm ob lub raum;
- Pyelonephritis tuaj yeem ua rau;
- ntshav qab zib mellitus;
- mob plab;
- cov kab txawv txawv, qhov tshuaj lom nrog cov kua kakantifroz, nres cov dej kua thiab lwm tus uas muaj cov ethylene glycol;
- nrog rau cov kab mob ntawm intestine nrog inflammatory kev.
Oksalaty cov dej nquag muaj zog, dhau ntawm lub ncuav lub cev, lawv ua rau cov mucous membrane, vim chegozgonikayut xws li tsis tshua hnov siab ntawm tus kab mob: microhematuria thiab khaus ntawm txoj hlab tso zis. Yog cov oxalates tau txheeb xyuas hauv cov kev soj ntsuam, cov khoom noj hauv qab no yuav tsum ntxiv rau cov khoom noj:
- nco ntsoov haus dej kom ntau;
- cov khoom muaj magnesium, qhov no yog pyshenka thiab oats, squid, herring thiab hiav txwv kale;
- vitamins B, tab sis tshwj xeeb yog xyuam xim rau B6.
Phosphates
Lawv yog cov ntsev uas feem ntau tshwm sim hauv dej, feem ntau txawm tias cov me nyuam noj qab nyob zoo. Yog vim li cas tej zaum yuav tsis muaj acidity nyob rau hauv cov zis, thiab nws qes qis vim yog overeating.Yog nws yuav tsum tau sau txog qhov tseem ceeb ua rau ua kom muaj phosphate nce:
- ntau tshaj ntawm cov khoom noj uas muaj ntau cov tshuaj fluoride, nws yuav ua tau ntses thiab caviar, txhua yam khoom siv mis, buckwheat, oatmeal thiab pearl barley, ntxhia dej nrog alkali;
- tom qab ntxuav lub plab;
- ntawm tus kab mob ntswj fever;
- vim yog ib qho alkali tshuaj tiv thaiv ntawm cov zis;
- thaum ntuav;
- ua rau tuaj yeem ua cystitis;
- Fanconi Syndrome;
- hyperparathyroidism.
Yog tias muaj phosphate nyob rau hauv cov zis, ces koj yuav tsum tau them rau cov zaub mov thiab tshem tawm ntawm cov khoom uas muaj ntau cov vitamin D, nrog rau cov calcium. Nws yog ntses rog thiab caviar, ntses daim siab, khoom muag rog, cov qe.
Qhov saum toj no teev rau peb hom yog cov uas feem ntau mob thiab ua rau cov kab mob, txawm li cas los xij, ib tug tuaj yeem ntsib ib tug xov tooj ntawm lwm cov ntsev:
- ntsev ntawm hippuric acid, feem ntau nws yog ib qho kev mob ntawm cov ntshav qab zib los yog mob siab. Tshaj tawm hauv lub cev yog txheej txheem ntawm lwj, siv ntau cov nqi ntawm cov nroj tsuag, vim lub pob zeb hauv ob lub raum, yog hais tias feem ntau siv tshuaj tua kab;
- calcium sulphate ntsev yog pom thaum siv salicylic acid thiab benzoic acid yog tias koj noj ntau heev ntawm cranberries, nyob rau hauv cov ntaub ntawv ntawm qab zib ntshav qab zib;
- ntsev ntawm ammonium urate tuaj yeem raug pom thaum lub caij muaj kab mob nrog rau cov hlab ntshav uric.
Tab sis tsis yog txhua tus ntxhov siab thiab muaj pes tsawg tus ntsev, zoo li lawv tus kheej, lawv tuaj yeem tswj thiab tiv thaiv, tsuas yog xav tau txoj kev noj haus thiab kev noj haus xwb, Tsoomfwv qhov no yuav tsum txo qhov kev siv ntau zaus thiab cov khoom uas ua rau muaj kev qaug zog, los yog pab tsim muaj. Tab sis qhov no tsis txhais hais tias koj yuav tsum tso txhua yam uas tau teev tseg saum toj no, lub cev xav tau lub npe, mis nyuj thiab ntses, thiab lwm yam khoom, koj tsuas yog yuav tsum tswj lawv tus naj npawb, kev siv ntau zaus, tsim kom muaj kev nyab xeeb. Raws li qhov hnyav ntawm tus menyuam, piv txwv li, cov nqaij ntses yuav tsum tsis pub tshaj 90 gram ib hnub twg, thiab yog peb tham txog lub siab ntses los yog tsiaj, tsis ntau tshaj 50 grams tib lub sij hawm, lub siab yuav tsum tsis txhob noj txhua hnub, tau kawg.
Tom qab ua tiav cov kev kuaj zis hauv txoj kev kuaj thiab lees tias muaj cov ntsev, nyob ntawm pawg neeg cov ntsev, nws yuav tsum txwv tsis pub tus me nyuam noj cov zaub mov uas muaj ntau yam tsis zoo.
Nws yog tsim nyog los tsim kom muaj qhov tsim nyog ntim ntawm cov dej haus huv uas tsis muaj roj cua, raws li txoj cai, qhov no yog qhov txaus kom muaj theem ntsev rau hauv tus me nyuam cov zis rov rau qub. Thiab, ntawm chav kawm, peb yuav tsum tau nrhiav seb ua li cas xws li ib tug tawg ntho, thiaj li tom qab txwv kev siv ntawm tej yam khoom thiab ua kom cov zaub mov zoo.