Sushi
Nqaij nqaij nyoos muaj peev xwm muaj cab, xws li tapeworms, uas, nkag mus rau lub cev ntawm ib tug poj niam cev xeeb tub, noj cov tshuaj uas tsim nyog rau tus me nyuam hauv plab. Lawv tuaj yeem ua rau yug ntxov ntxov vim lawv muaj teeb meem. Lub Chaw Ua Haujlwm Saib Xyuas Khoom Noj thiab Tshuaj Yeeb Tshuaj pom zoo xav kom cov chaw sui ntses khov ntses cov khoom ua ntej siv nws los npaj ntau yam tais diav. Qhov no tsis tshua muaj neeg tsim nyog rau kev puas tsuaj ntawm cov cab.
Raws li cov kws kho mob, feem ntau cov khw nojmov uas mob siab txog lawv lub koob npe nrov, tsim cov neeg sushi zoo. Tab sis nws puas tsim nyog nws yuav ua rau koj tus kheej muaj kev noj qab haus huv thiab kev noj qab haus huv ntawm tus menyuam yaus yav tom ntej?
Tshaj ntawd qhov txiav npluav: Neeg tsis noj nqaij sushi.
Ntses
Ntses thiab cov nqaij nruab deg muaj cov khoom noj uas tsim nyog, xws li cov protein thiab omega-3 fatty acids. Lawv tseem ceeb rau kev noj qab haus huv ntawm lub plawv thiab kev loj hlob ntawm tus menyuam lub hlwb. Lawv tuaj yeem yog ib feem ntawm kev noj zaub mov zoo thaum cev xeeb tub. Tab sis tib lub sij hawm, yuav luag txhua hom ntses muaj phosphorus, mercury, hlau, uas nyob rau hauv cov high concentrations yuav ua mob rau tus me nyuam.
Raws li kws kho mob, tau noj 35 grams txhua lub lim piam ntawm cov ntses thiab cov nqaij nruab deg nrog cov phosphorus cov ntsiab lus yuav pab tiv thaiv ntxov ntxov. Tsis txhob tom qab cov nqaij nruab deg nrog cov ntsiab lus ntawm phosphorus: vaj tse mackerel, shark, swordfish.
Tshaj tawm qhov txiav npluav: Noj catfish, saithe, salmon, cws thiab tuna, khaws cai rau hauv nws cov kua txiv hmab txiv ntoo.
Mos cheese
Cov cheese uas tsis tau muab muag, uas yog hu ua "raw milk", lossis "paired" cheeses, yog ib qho chaw zoo nkauj rau listeria, kab mob uas ua rau cov listeriosis, yog ib yam kab mob uas ua rau ua rau me nyuam lub cev. Xiav cheese, brie, camembert, feta, tshis cheese, roquefort poob mus rau ib pawg neeg tsis txaus siab thiab cov zaub mov phem txawm tias thaum cev xeeb tub rau siv los ntawm niam tom ntej.
Raws li kws kho mob, feem ntau ntawm cov cheese uas muag nyob rau hauv khw muag khoom yog tsim los ntawm pasteurized mis, uas yog txaus ntshai rau tus poj niam cev xeeb tub. Thaum mus ncig xyuas cov khw noj mov, nco ntsoov nug txog cov khoom xyaw uas tsim cov tais diav, tshwj xeeb tshaj yog cov muaj cov kua zaub pasteurized hauv lawv.
Tshaj tawm qhov txiav npluav: Khoom cov cheese xws li cheddar, gouda, parmesan thiab qee leej.
Nqaij gastronomy
Tam sim no koj yog "nyob rau hauv txoj hauj lwm" thiab cia siab tias tus me nyuam yuav yug, koj yuav tsum tsis txhob noj nqaij, npaj noj, piv txwv, cov nqaij qaib cov txwv, kub kub, hnyuv ntxwm ntshav. Cov khoom no muaj peev xwm muaj kev teev lus qhia txog kev nyab xeeb.
Raws li kws kho mob, npaj cov khoom noj nqaij yuav tsum muab tsis pub tshaj ib hnub. Ua ntej yuav noj mov, cov tais diav no yuav tsum muab kom zoo. Tab sis tsis muaj pates thiab tej nqaij nyoos los yog tsis txaus noj nqaij!
Tshaj tawm qhov txiav npluav: Tam sim no koj tau qhia cov zaub mov zoo los yog nqaij qaib. Nyob kas poom nqaij yog tsis nyob rau ntawm daim ntawv teev cov khoom noj uas txwv tsis pub noj.
Cov qe qe
Cov khoom uas muaj cov qe nyoos, xws li cov zaub mov raw, Caesar salad hnav khaub ncaws, cov qhob cij hauv tsev, Lub ncuav ci ncuav mog qab zib thaij thiab qee cov ntses Dutch, tuaj yeem raug kab mob nrog salmonella. Tus kab mob no ua rau ntuav, raws plab thiab, vim li ntawd, lub cev qhuav dej. Thiab qhov no tsuas yog qhov tsawg tshaj plaws ntawm cov teeb meem uas tsim muaj tshuaj lom nrog cov qe nyoos.
Raws li kws kho mob, nyob rau hauv tsis muaj cov ntaub ntawv yuav yaim lub diav thaum lub sij hawm npaj ntawm pastry rau biscuits, omelettes.
Tshaj tawm qhov txiav npluav: Caesar hnav khaub ncaws - nws tsis muaj raw qe, thiab nyob rau hauv zaub xam lav nws tus kheej - nyuaj boiled qe.
Lub cev tsis muaj zog tiv thaiv kab mob yuav ua rau cov pojniam cev xeeb tub tau kis ntawm 20 zaus.
Xim: Listeria!
Listeria yog ib qho kab mob tsawg heev tiam sis muaj kab mob uas muaj nyob hauv cov mis tsis tsim kab, muag hom cij, kub kub, nqaij nruab deg, pates, nqaij qaib, ntses thiab qwj ntses. Nws tuaj yeem raug rhuav tshem nrog kev ua noj ua haus zoo, tab sis nws xav zoo heev hauv lub fridge thiab txawm nyob hauv lub taub yees txias. Cov tsos mob ntawm tus kab mob yuav ua npaws, ua daus no, mob leeg, xeev siab, lossis ntuav, uas pom ob qho tib si hauv ob peb hnub, thiab tom qab ob peb lub lis piam tom qab siv cov khoom ua kab mob. Cov tshuaj tua kab mob yuav tau muab rau kev kho mob. Tshuav tsis kho, tus kab mob tuaj yeem ua rau yug ntxov ntxov, los sis tseem ua rau tus menyuam tsis tuaj yeem ploj.
Yog koj kub taub hau los yog muaj cov tsos mob khaub thuas, hu rau koj tus kws kho mob tam sim ntawd!