Qhov mob ntawm peb lub trimester thib peb

Qhov mob ntawm peb lub hlis trimester yog paub txog ntau tus poj niam nyob rau theem kawg ntawm cev xeeb tub. Rau tag nrho lub sij hawm ntawm kev coj tus me nyuam nyob rau hauv lub cev ntawm ib tug yav tom ntej niam, muaj kev hloov colossal. Lawv lub suab yoojyim yog yooj yim: tus me nyuam tab tom loj hlob sai sai, lub plab hnyuv siab raum yog hloov, cov tshuaj hormones raug rov qab ua - vim yog qhov no, nws muaj qhov tsis zoo rau kev noj qab haus huv. Yuav tsum tau ua dab tsi los daws cov teeb meem mob tshwm sim?

Qhov mob hauv peb lub hlis thib peb ntawm cev xeeb tub

Hauv peb lub hlis trimester, xeev siab tsis thab, tab sis lwm cov tsos mob tshwm. Raws li txoj cai, cov kev mob tshwm sim tuaj yeem pom hauv plab thiab sab nraub qaum. Qhov no yog vim qhov kev loj hlob ntawm tus me nyuam, vim yog cov nqaij ntshiv nruj, thiab ib lub pob loj loj nyob rau sab nraum qab. Ib tug pojniam tuaj yeem hnov ​​mob hauv ob sab, nyob rau hauv plab me, qee zaum tus txhauv mob. Tej yam zoo li no feem ntau muaj feem xyuam nrog plab hnyuv. Txoj kev loj hlob ntawm lub tsev menyuam ua rau lawv cov tawm, uas ua rau mob hnyuv thiab mob plab. Feem ntau ua rau tingling nyob rau sab laug, hnyav hauv ob txhais ceg.

Rau qhov kev ceeb toom! Yog hais tias tsis zoo siab ntawm kev txiav, khawb, rub tus cwj pwm, lawv cuam tshuam ntev, nws zoo dua yog tias tsis muaj teeb meem thiab sab laj nrog ib tus kws kho mob.

Raws li koj paub, ntau cov ntsiav tshuaj yog contraindicated thaum cev xeeb tub. Cov kev xaiv hom twg, xaiv qhov yooj yim thiab tsis ua mob rau tus menyuam?

Kev kho mob ntawm kev mob taub hau hauv peb lub hlis peb

Cov mob taub hau txhua zaus hauv txhua tus neeg, ib tug poj niam hauv peb lub hlis thib peb ntawm cev xeeb tub kuj tsis raug ntawm lawv. Txawm li cas los xij, nyob rau lub sij hawm no, tsis muaj kev ua kom loog zoo. Koj tuaj yeem haus Paracetamol, uas yog qhov tseem ceeb tshaj plaws rau cov niam tsev tos menyuam. Feem ntau, tom qab noj nws, mob taub hau mus lawm. Ib ntsiav tshuaj muaj txaus, tseem ceeb tshaj, tsis pub tshaj qhov noj.

Rau qhov kev ceeb toom! Yog tias Paracetamol tsis pab, thiab koj lub taub hau mob ntxiv, koj tsis tas yuav mus xyuas cov poj niam lub rooj sib tham thiab nrhiav cov lus teb rau koj cov lus nug nyob rau ntawd. Nws yog ib qho tsim nyog kom mus ntsib ib tus kws kho mob tam sim ntawd thiab qhia nws txog qhov teeb meem.

Yuav kho mob li cas hauv lub plab mog?

Rau tag nrho lub sij hawm ntawm cev xeeb tub, txhua tus poj niam tsawg kawg ib zaug, tab sis lub plab ntsa. Qhov peb lub hlis thib peb yog nrog los ntawm tus kab mob no feem ntau. Yog tias qhov no yog vim ncab cov leeg, koj yuav tau raug kev tsim txom. Thaum mob mob yog mob siab heev, ib qho kom tag zog yog qhov pom zoo. Tus kws kho mob yuav qhia txog hnav lub hnab yas tshwj xeeb uas txo cov khoom ntawm lub cev. Nws yog tsim nyog thaum hnav taug kev thiab lwm yam dej num. Pab thiab tuaj yeem ua kom tau zoo gymnastics. Kev ua haujlwm tshwj xeeb uas tsim los rau cov poj niam cev xeeb tub, cov leeg muaj zog, npaj rau kev yug menyuam. Tab sis nws yuav tsum nco ntsoov tias ntau lub cev ua ub no yog contraindicated. Yog tias tus ntxhais xav tias nws tsis zoo, nws yuav tsum nres lub ce.

Yog hais tias yog vim li cas nyob rau hauv lub plab hnyuv siab plab hnyuv siab raum, nws yog tsim nyog ua raws li cov lus pom zoo:

• nws yog ntshaw kom txo tus nqi ntawm cov khoom noj siv ntawm ib lub sij hawm, nce zaus ntawm nws kom tsawg;
• nws yog tsim nyog nrog rau txaus cov txiv hmab txiv ntoo thiab zaub hauv koj cov khoom noj;
• nws pom zoo kom txo cov khoom noj khoom haus thiab qab zib.

Tag nrho cov no yuav pab txo lub nra ntawm hnyuv.

Rau qhov kev ceeb toom! Cov kev hnov ​​mob uas kis tau los ntawm lub duav rov qab mus rau hauv plab qab ntawm lub plab yuav qhia tau qhov pib ntawm txoj haujlwm. Lub xeev no yuav tsum tsis txhob muab tso rau sab nrauv. Koj yuav tsum tau nrog ib tug kws kho hniav ginecologist, thiab saib xyuas koj cov kua ntswg, thaum lub sij hawm los txiav txim siab txog kev tso dej ntawm amniotic kua. Lawv xav tau kev tshwj xeeb hauv lub lim tiam dhau los ntawm cev xeeb tub.

Kom yooj yim dua qhov mob rov qab rau hauv peb lub hlis trimester

Vim tias lub nra hnyav nce, lub sij hawm kawg ntawm cev xeeb tub feem ntau txhawj txog qis dua. Lub sijhawm no nws yog txwv tsis pub nqa phom sij kom qaum tsis tau raug mob. Yog tias muaj mob hauv nraub qaum thiab coccyx kom txo cov kev mob ntawm cov tsos mob, nws tsim nyog ua raws li cov lus qhia yooj yooj yim:

• Zaj yuav pab kom tsis txhob muaj qhov mob (nws yog ib qhov hu kom tso cai rau nws mus rau kev tshaj lij, tab sis koj tuaj yeem ua koj tus kheej);
• Ib da dej sov tuaj yeem txhim kho tus mob, raws li nws txo cov leeg nrawm;
• nws raug nquahu kom ua raws li koj tus kheej lub cev, kom koj ncaj ncaj;
• Tshwj xeeb gymnastics yuav tuaj rau tus cawm nyob rau hauv cov ntaub ntawv ntawm xws li tshwm sim.

Yog tias koj ua raws li tag nrho cov lus pom zoo, lub sij hawm ntawm kev coj tus me nyuam yuav tsis raug saib xyuas los ntawm cov tsos mob tsis kaj siab.

Nyob rau theem kawg ntawm cev xeeb tub lub cev ntawm ib tug poj niam yog sib zog npaj rau kev yug me nyuam. Nce, muaj kev kawm sib ntaus (rau ob peb feeb qab hau plab yog pob zeb), thiab lwm cov kev mob txawv txawv kuj tshwm sim. Txhawm rau tshem tawm qee yam ntawm lawv, nrog rau mob taub hau hauv peb lub hlis peb, thiab tsis ua mob rau tus menyuam, nws tsim nyog paub txog cov lus qhia saum toj no.