Ginger - txuj lom hnub tuaj, uas yog qhov nrov heev. Tab sis Ginger yog tsis tsuas yog Spice, uas muab lauj kaub tais diav sophistication, Ginger - medicinal nroj. Qhov kho zoo ntawm kev qhiav impress nrog nws ntau haiv neeg. Thiab tag nrho cov no yog sib xyaw ua ke hauv ib qho nroj tsuag, los sis ntawm lub hauv paus ntawm tsob nroj no.
Khoom ntawm Ginger rau poob phaus
Tsis tas li ntawd, Ginger siv rau qhov poob phaus. Cov kws kho mob sab hnub tuaj tau pom cov cuab yeej ntawm Ginger - "Kuaj cov ntshav." Ntawd yog, cov kev npaj tau npaj rau ntawm cov hauv paus ntawm cov qhabnias, muab cov txheej txheem ntawm lub cev sib xyaw kom haum, thaum tshem cov dej ntau thiab cov qhev los ntawm lub hlwb.
Tsis tas li ntawd, Ginger muaj ib tug zoo zoo rau hauv lub plab system, nws yuav pab tau digest zaub mov.
Nws txhawb rau qhov tseeb hais tias tsis muaj tshiab slag yog tsim.
Ginger muaj cov nyhuv me me, uas yog, tseem ceeb heev rau kev poob phaus thiab kev noj qab haus huv, vim nws pab tshem cov roj cholesterol ntawm lub cev. Piv txwv li, yog tias koj noj ib yam khoom raws li cov qhiav ua ntej noj mov, ces lub cev yuav tau tshem ntau cov co toxins thiab cov zaub mov yuav zoo nqis. Daim ntawv qhia rau cov khoom no: qhiav grate on raug nplua grater, noj 1 teaspoon, 2-3 tee ntawm txiv qaub kua txiv, ib me ntsis ntsev. Tag nrho cov mix thiab noj mov, tsis tas yuav haus.
Ginger rau qhov poob phaus
Ginger tuaj yeem noj cov zaub mov txawv thiab xav tias qhov no yog qee qhov kev siv. Txawm li cas los xij, txhua qhov kev txiav txim siab tsuas pab tau rau hauv lub cev, feem ntau cov kev puas siab puas ntsoog nrog kev ua si yog cov txiaj ntsim raws li haus. Cov dej qab zib yog txiaj ntsim rau lub cev, ua kom muaj zog thiab cua. Dej qab zib raws li qhiav nyia accelerate cov metabolism, disperse internal processes, pub dawb lub hlwb cov co toxins thiab muaj roj ntau heev.
Kho cov cuab yeej ntawm cov yeeb yam hnyav: cov cai rau kev haus dej haus cawv
Ua ntej yuav haus, nyeem cov cai rau lawv siv.
- Haus dej raws li ntawm Ginger noj zoo dua 3 zaug ib hnub twg.
- Tom qab koj tuav ib txoj kev haus cov dej haus rau qhov poob phaus, koj tuaj yeem txawb tau Ginger rau qee zaum kom "nco ntsoov" los ntawm lub cev thiab pib ua haujlwm sai.
- Koj tuaj yeem siv siv qhiav, brewing cov tshuaj yej cov tshuaj yej nrog me me hlais. Zoo, yog hais tias koj muab lwm lobule ntawm txiv qaub nyob rau hauv xws li tshuaj yej.
- Txhob haus tshuaj yej nrog qhiav lig thaum hmo ntuj, vim nws muaj zog ua kom muaj zog, koj tuaj yeem tsis tsaug zog.
- Rau cov nyhuv zoo koj yuav tsum haus 2 grams ntawm qhwv tshuaj yej ib hnub, tab sis koj tsis xav tau nws thaum yav tsaus ntuj.
- Rau kev noj qab haus huv qhiav tshuaj yej, txaus rau 2-liter thermos yog 4 centimeters ntawm hauv paus. Tom qab brewing tshuaj yej yuav tsum tau lim.
- Nws yog qhov zoo tshaj los ua tshuaj yej thaum sawv ntxov, ces haus nws txhua hnub, ntxiv ntau yam tshuaj.
- Ginger tshuaj yej yog zoo rau cov me mugs.
- Yog tias koj haus dej kua muag tshuaj yaug ua ntej noj mov, ces qhov kev tshaib plab yuav tsawg dua thiab, qhov zoo, koj yuav noj tsawg dua.
- Yog hais tias koj hlub herbal teas, ces tsis txhob hnov qab ntxiv ib daig ntawm rab diav, raws li nws yuav pab tau cov nyhuv ntawm tshuaj ntsuab, yog li cov txiaj ntsim ntawm cov tshuaj yej no yuav ob npaug.
- Nqaij qhwv cov tshuaj yej nrog qej yog lees paub tias yog qhov tseem ceeb tshaj plaws rau kev poob phaus.
Zaub mov txawv nrog cov pleev ua rau poob phaus
Slimming tshuaj yej nrog Ginger thiab qej
Tev thiab txiav 4 cm ntawm qhiav paus, 2 cloves ntawm qej txiav rau hauv slices. Muab qej thiab Ginger rau hauv ib lub thawv thiab ncuav 2 liters ntawm cov dej kub npau npau, hais kom ntev li ob teev, ces lim thiab rov qab rau hauv lub thawv. Haus txhua hnub nrog me me khob.
Ginger tshuaj yej rau zom nrog txiv kab ntxwv
Siv 2 cm ntawm qhiav paus, 1 tbsp. l. mint thiab 1 pinch ntawm cardamom thiab sib tov rau hauv ib rab. Lub resulting sib tov ncuav ib liter ntawm boiling dej thiab nias rau ib nrab ib teev. Tom qab lim, txias me ntsis thiab ntxiv 85 ml. txiv qaub kua txiv thiab 50 ml. kua txiv kab ntxwv. Koj tuaj yeem ntxiv zib ntab. Qhov no haus yog zoo dua rau haus dej txias thiab nyob rau hauv lub caij ntuj sov tshav kub, raws li nws refreshes.
Slimming tshuaj yej nrog Ginger thiab cowberry
Brew 1 teaspoon cowberry nrog cov qhiav, tuav cov tshuaj yej hauv qab ntswg rau 30 feeb, ces lim thiab txias. Koj tuaj yeem ntxiv zib ntab. Cov tshuaj yej no yog qaug dej qaug cawv yog tias muaj kua ntau hauv lub cev. Nws ua rau lub cev ua hauj lwm ntawm lub raum thiab tshem tawm ntawm qhov mob ntawm txoj hlab tso zis.