Cov leeg yog cov hlab ntsha uas coj peb cov ntshav mus rau hauv lub plawv los ntawm cov ntaub so ntswg peripheral. Venous li qub thiab cov nqaij leeg muab ntshav ntws, uas yog ib txwm qhia kom raws li. Cov dej ua kom tsis txhob muaj cov kua qaub ntawm cov hlab ntshav mus. Kev ua txhaum ntawm kev ua haujlwm ntawm cov hlab ntsha yog qhov tseem ceeb ntawm cov kab mob varicose. Thaum twg cov dej num ntawm lub nplaub tshev los yog lawv qhov kev puas tsuaj, ntshav siab tau nce. Vim li no, cov leeg txuas ntxiv thiab ua tau tortuous. Qhov no ua rau lub plab ua kom tsis muaj zog. Qhov mob ntawm cov ceg, o, nquag nruj, khaus thiab hlawv, yog cov cim tseem ceeb ntawm varicose leeg.
Qhov ua rau ntawm cov hlab ntsha, uas cuam tshuam qhov kev siv qis qis, tuaj yeem yog: noj cov tshuaj hormonal, kev tshuaj ntsuam genetic predisposition, sedentary txoj kev ua neej, thermal cov txheej txheem, qhov haujlwm ntawm kev ua haujlwm, rog. Hauv cov poj niam, nrog rau kev nce qib hauv cov me nyuam, kev pheej hmoo uas tsim cov varicose leeg nce. Tus txiv neej, nrog ib tug ntev nyob rau ntawm nws ob txhais taw thiab nrog lub zog heev ntawm hnyav loads, kuj exposes nws tus kheej rau qhov no.
Yog tias pom muaj kabmob varicose, cov tswv yim nram qab no yuav tsum raug xam tias yog. Koj yuav tsum hnav cov pantyhose tshwj xeeb los yog cov nplaum caj dab, kom txhim kho cov ntshav. Yog tias koj txiav txim siab siv cov ntaub qhwv ntsej muag, ces koj yuav tsum tau qhwv koj txhais taw thaum sawv ntxov, txog thaum koj tau tawm ntawm lub txaj, pib ntawm cov ntiv tes mus rau hauv lub hauv caug sib koom tes. Yog tias yuav tsum tau hno lub pos huab, ces koj yuav tsum pib ntawm lub hauv caug sib koom tes. Ua kom zoo zoo rau koj tus taw, koj yuav tsum nco ntsoov tias txhua zaus tom qab ntawm qhov bandage yog ib nrab ntawm yav dhau los. Txhaws thaum banding yuav tsum yog me ntsis nyob rau hauv, me ntsis thickened ceg me ntsis. Elastic bandage yuav ntxuav, dua li nrog xab npum, tab sis tsis boil nws. Nrog bandage, cov nyhuv yog pom tseeb - qhov ntawm lub leeg ntawm lub leeg txo, qhov o, cov mob hauv cov ceg thiab qhov hnyav ncawv poob lawm. Lub siab ntawm cov xim bandwidth enlivens cov txheej txheem metabolic thiab ua kom cov ntshav khiav zoo dua. Bandage ntawm ob txhais ceg yog ib qho tseem ceeb rau kev sib txawv ntawm cov hlab ntaws ntawm cov hlab ntsha.
Txawm hais tias ua rau mob loj ntawm cov leeg, yuav tsum muaj kev pom zoo. Cov neeg mob uas muaj kabmob varicose yuav tsum raug xaiv khau. Nws yuav tsum dawb hauv kev zoo rov qab, vim tias muaj cov leeg ntawm cov pob txha. Cov poj niam yuav tsum tsis txhob hnav khau loj. Nws yog ib qho tsim nyog kom tsis txhob overheating thiab feem ntau coj ib tus daig sib txawv. Tab sis feem ntau tseem ceeb, koj yuav tsum ua raws li kev noj haus.
Nrog varicose leeg, ua luam dej yog qhov tseem ceeb heev. Tom qab da dej kub nws zoo heev kom yaug koj txhais taw nrog dej txias. Thaum koj tsaug zog, kom koj txhais ko taw nce, tso ib yam dab tsi kom nyob rau hauv lawv. Koj yuav tsum tau so thaum nruab hnub, yog ua tau, ntau zaus. Yog tias koj tsis muaj lub sijhawm los pw los yog zaum, vim kev ua haujlwm, pacing ntawm kev ceev nrooj los txhim kho cov ntshav khiav.
Nws raug nquahu kom knead koj ko taw. Ua ntau zaus tig txhua lub ko taw, clockwise 7-10 npaug, tom qab lem sab xis. Zaum ntawm hauv pem teb, tsa koj txhais ko taw nce saum qaum ob zaug txhua zaus, tsim koj pob luj taws. Tshuaj kho nyob rau hauv txhua tus neeg, nyob ntawm seb txoj kev loj hlob ntawm tus kab mob, yog tus neeg. Nws yuav tsum xaiv tus kws kho mob.
Tsuas pub koj ua raws li txoj kev kho mob uas koj tus kws kho mob qhia. Lub cev yuav tsum tau txais cov khoom noj txaus txaus kom pab ntxiv dag zog rau cov hlab ntsha thiab tiv thaiv kom muaj cov ntshav txhaws. Koj yuav tsum noj cov zaub mov muaj nplua nuj nyob rau hauv cov vitamins fiber. Kom haus cov khoom noj koj xav tau tsawg ntsev thiab txuj lom, kom tsis txhob muaj rog, haus luam yeeb thiab ua tsis taus pa. Koj yuav tsum tau haus dej ntau dua freshly squeezed juices. Muab cov khoom siv nrog ntau cov khoom siv hluavtaws, zoo li ntawm cov khoom ua los ntawm av hauv av, dawb ua kom zoo zoo hmoov. Nws yog tsim nyog los soj ntsuam tag nrho cov calorie kom tsawg, sim tsis txhob nce tshaj qhov ceeb thawj.
Thaum nws tawm los mus rau kev cob qhia, qhov kev xav rau qhov varicose leeg yuav tsum raug xam tias yog. Qhov tso cai hnyav rau ntawm cov leeg ntawm lub shank thiab tho yuav tsum tsis pub ntau tshaj 20 kg, thiab rau yoov thiab plhws - tsis pub tshaj 1-2 kg ntawm txhua ceg. Tsis txhob sib sib zog nqus squats. Nyob rau kis las, cov chav kawm yuav tsum pib nrog taug kev, tom qab 3-4 vas thiv koj tuaj yeem khiav mus.
Vim li cas cov varicose leeg yuav txawv. Tab sis koj tuaj yeem tua lawv. Yog tias koj ua raws li cov lus pom zoo ntawm cov kws kho mob, ces qhov kev mob nkeeg no yuav tsis ua kom muaj kev puas tsuaj nyob rau hauv lub neej zoo.