Tus txheej txheem ntawm daj yog qhov ntuj tsim thiab ntuj, tiam sis, nws yoojyim peb kev luag nyav thiab tam sim ntawd betrays lub hnub nyoog, uas, raws li txhua tus paub, tsis yog txhua leej txhua tus xav tham txog. Dab tsi yog qhov teeb meem? Qhov tseem point yog qhov dazzling radiance ntawm cov hniav yog txuas nrog tus txha hniav - ib txheej txheej txheej ntawm cov hniav. Tom qab ib lub sijhawm, tus hniavmuaj ua ntau dua thaib, thiab los ntawm nws daj dentin pib tshwm - nws yog cov khoom sab hauv ntawm cov hniav. Yog li yuav ua li cas sai sai ua kom koj cov hniav.
Nws yog qhov yuav tsum tau nco qab qab zib hniav.
Cov neeg uas nyiam cov khoom qab zib tsis muaj kev txwv, peb yuav tsum ceeb toom txog lawv cov hniav tuaj yeem ua tus xub thawj. Vim li cas, koj nug? Qab zib yog digested los ntawm microbes uas nyob hauv peb lub qhov ncauj, yog li ntawd cov kua qaub tshwj xeeb raug tso rau hauv lub qhov ncauj, uas corrodes tus hniav laus npog cov hniav nrog cov qhov muag me me ua rau lub qhov muag tsis pom. Thiab nyob rau hauv cov hnub lub pigments ntawm berries, tshuaj yej, liab caw, cola, juices, kasfes yog zoo kawg retained. Cov kev pom zoo heev ntawm lawv lub xub ntiag ntawm cov hniav kuj khaws tartar thiab luam yeeb.
Traditional tshuaj.
Rau cov neeg tsis ntseeg tias niaj hnub tshuaj thiab sim ua kom pog lub tswv yim pom zoo - koj tuaj yeem pom zoo muab tshuaj ntxuav cov hniav nrog txiv qaub tev ntawm ntug ntawm cov nqaij tawv (dawb nqaij) los yaug koj cov hniav nrog kua txiv qaub. Qee tus neeg siv cov noob ntoo tshauv nrog ntsev rau cov tshuaj dawb. Tshem tawm cov quav hniav, koj tuaj yeem thov cov tshuaj noj kom zoo, pib nrog cov dej qab ci zoo nkauj thiab tag nrog cov dej ntws.
Leej twg yog tus zoo dua kom txhob thaub qab.
Cov neeg mob uas muaj kab mob ntawm cov kab mob, nrog rau cov nqaij ntshiv ntawm cov hniav, nws yog thawj zaug kom tshem tawm cov teeb meem uas twb muaj lawm, yog li ntawd cov hniav ntxuav hniav dawb tsis li ntawd ua rau tsis muaj teeb meem thiab tsis tsim nyog. Cov neeg uas hnav cov hlua ntawm lawv cov hniav, los yog cov neeg uas muaj cov hniav lossis cov hniav ntawm cov hniav hauv cov hniav, kuj tseem qhia kom tsis txhob pleev cov hniav, vim tias qhov ntawd yuav tsis yog vim cov khoom tsis sib xyaw.
Pab tswv yim.
"Ua ntej" thiab "tom qab" txhuam hniav, sim ua tib zoo saib cov cai ntawm kev kho hniav. Thiab xav kom luag ntev me ntsis yog daus-dawb, sim haus cov dej qab zib uas yog "xim" xws li khaub thuas tshuaj yej, thiab tom qab ntawd, ntxuav koj lub qhov ncauj lossis txhuam koj cov hniav.