Pej xeem, kho thaj chaw thiab daim ntawv thov

Ib tug neeg tau ntev tau nto moo rau nws tus saj thiab kho thaj chaw. Txawm hais tias, nyob rau tam sim no lub sij hawm, nws xyov receded rau hauv keeb kwm yav dhau. Ib tug neeg tau raug coj tuaj rau peb ntawm Tuam Tshoj, qhov twg ntev ntev nws yog cov nroj tsuag ntau tshaj plaws. Millet yog ib xyoo cog. Nws cov txiv hmab txiv ntoo yog round lossis oval, me me, siav thoob plaws hauv lub caij ntuj sov. Lawv tuaj yeem yog dawb, daj, xim liab lossis xim av. Cia siv sij hawm ze saib ntawm no amazing millet nyom, kho thaj chaw thiab daim ntawv thov nyob rau hauv pej xeem cov tshuaj.

Muaj pes tsawg leeg.

Cov nplej ntawm cov cereal no muaj ntau cov vitamins: A, B1, B2, PP, E. Nws tsim ua cov millet, nplua nuj nyob hauv cov protein, hmoov nplej siab, thiab cov kab cim - calcium, magnesium, phosphorus, iron, iodine, sodium. Nyob rau hauv ntoo muaj 5 zaug ntxiv potassium thiab magnesium dua li hauv mov, yog li nws tau pom zoo kom noj rau cov neeg mob uas tau txo cov hemoglobin rau stimulation ntawm hematopoiesis. Millet yog ib qho tseem ceeb rau cov neeg mob hypertensive, vim nws pab txo kom ntshav siab.

Pej xeem: khoom.

Cov khoom uas zoo ntawm cov txiv hmab txiv ntoo muaj xws li nws rab peev xwm tshem tawm cov tshuaj tua kab mob ntawm lub cev, thiab tseem ua tus neeg tawm tsam ntawm txoj hnyuv los ntawm lawv qhov teebmeem phom sij. Pej xeem muab kev kho sai ntawm qhov txhab thiab pob txha. Nws yog pom zoo kom noj mov rau cov neeg mob psoriasis. Tshiab millet grain yog siv rau cov rog, metabolic mob, daim siab mob, oncology.

Kev siv ntawm millet nyob rau hauv pej xeem cov tshuaj.

Traditional tshuaj dav siv cov khoom siv ntawm cov millet rau kev kho mob ntawm ntau yam kab mob: nws muab ib tug neeg lub cev thiab lub zog lub hlwb, nce kev tiv thaiv. Peb muab qee yam zaub mov txawv los ntawm pej xeem cov tshuaj nrog kev siv millet.

Zom millet nyob rau hauv hmoov thiab noj 1 tablespoon ntawm noj tshuaj ib zaug ib lub lim tiam rau ib ntev lub sij hawm.

Sau lub npaus, uas yog tsim thaum ua noj millet, lubricate lub mob.

Peb dia ntawm cereal kom huv si los ntawm impurities, yaug zoo thiab qhuav. Zom hauv cov kas fes los yog grind, noj thaum nruab hnub, tsis txhob ntxhua khaub ncaws. Kev txhim kho yuav tuaj nyob rau hauv ib lub lim tiam tom qab thawj zaug txais kev kho mob. Nws yog ib qho tseem ceeb los npaj ib feem tshiab txhua txhua hnub, vim yog tias cov hmoov nplej los ntawm cov cereal yog muab cia ntev, nws yuav plam nws cov khoom zoo. Koj xav tau 1-2 hlis mus haus tshuaj.

Txawm nrog hypertension, millet yog brewed nrog boiling dej thiab qhov infusion tau txais qaug dej qaug cawv tsis yog tshuaj yej. Vim yog lawv qhov kev tsis txaus siab, tsis yog txhua tus nyiam no tshuaj yej.

Ib lub iav ntawm millet yog ntxuav kom huv si, poured rau hauv ib qho kev enamel saucepan thiab ntxiv ob liv dej, boil kom txog thaum boiled. Lub caij no, grate ib taub dag, txog ib khob, ncuav rau hauv porridge thiab ua noj rau 20 feeb. Mus saj, ntxiv ntsev, ib spoonful ntawm olive los yog sunflower roj. Noj cov porridge rau noj hmo. Nws tshem tawm cov txheej txheem inflammatory.

Daim ntawv qhia no tseem siv tau.

Millet ntxuav, siv ib khob ntawm cereal thiab ncuav 1 liter ntawm boiling dej, do kom txog thaum nws ua pos huab. Lim thiab haus txhua hnub tsis muaj kev txwv. Lub chav ntawm kev kho mob 3-4 lub lim piam, yog tias tsim nyog, koj tuaj yeem rov qab ua dua ib lub hlis.

Ib khob ntawm millet yuav tsum tau ntxuav thiab ntxuav, ncuav peb lub tsom iav dej thiab ua noj, ib me ntsis tsis txog kom txhij, ces qhwv nws rau ob peb teev. Lub resulting loj yog muab faib ua 3-4 qhov chaw thiab consumed thoob plaws hauv lub hnub. Tsis txhob sov so, txwv tsis pub lub kho thaj chaw yuav poob. Nws yog qhov zoo tshaj plaws kom tsis txhob noj dab tsi ntau dua los ntawm cov khoom noj, koj tsuas yog noj tshuaj yej los ntawm chamomile los yog nettle.

Yaug zoo ib tablespoon ntawm millet, ncuav ib khob dej, ua noj rau 15 feeb. Lub resulting broth qhwv thiab tawm rau 2 xuab moos, lim. Broth nyob rau hauv thaum sawv ntxov thiab yav tsaus ntuj mus yaug lub qhov muag.

100 grams millet ntxuav zoo, ntxiv ib khob ntawm boiled dej txias. Co co kom txog thaum dej yog cias, ntws cov dej thiab noj hnub tag nrho yam tsis muaj kev txwv, thaum kawg ntawm lub hnub qhov mob mob.

Rau lub sij hawm ntawm kev kho mob koj yuav tsum tau siv 7-8 kg. ntawm unrefined grain. Nyob rau hauv ib lub peb-liter hub, ntxiv ib feem peb ntawm tag nrho volume thiab ntxiv chilled boiled dej mus rau ib qhov chaw txias thiab tsaus. Tom qab plaub hnub infusion strain, thov rau ib nrab ib teev ua ntej noj mov ib khob. Cov tshuaj yuav tsum muab cia rau hauv lub tub yees, tab sis tsis pub tshaj plaub hnub. Kev khomob yog qhov ua txhua lub sijhawm. Tom qab 1-2 lub lis piam, kev kho mob yuav rov qab ua dua.

Contraindications.

Lub teb chaws muaj contraindications - nws yog acidity ntawm lub plab, uas ua rau kub siab, muaj kev tsis haum - tsis txaus siab rau cov cereals, cov neeg laus yuav muaj cem quav.