Muaj ib lub sij hawm ntev dhau los uas cov txiv duaj yog "cov khoom noj ntawm cov vajtswv". Yog hais tias koj saib nyob rau hauv lub kho thiab saj thaj, lub persimmon tsis tsuas yog tsis tawm los rau peach, tab sis txawm surpasses nws. Tsuas yog loj hlob persimmon nyob rau hauv lub teb chaws kub (subtropical kev nyab xeeb, chaw kub thiab muaj xyoob ntoo). Sau nws nyuaj, koj yuav tsum tau txiav cov txiv hmab txiv ntoo cutter ntawm lub sijhawm, yog tias lwm lub sij hawm qhov kev poob siab raug txiav, qhov saj yuav ploj, thiab qhov no yuav muaj txiaj ntsig me me.
Persimmon hlob nyob rau hauv North Caucasus, nyob rau hauv Suav teb, nyob rau sab qab teb ntawm lub xeev, nyob rau hauv North Africa East, cov neeg nyob hauv cov cheeb tsam no nco txog cov khoom no. Persimmon siv qhov chaw muaj txiaj ntsim zoo rau hauv cov tshuaj pej xeem thiab noj haus. Ncaj nraim ze ntawm lub tsev loj hlob persimmon ntoo. Lawv cog cog kom lub hauv paus ntawm tsob ntoo ntxiv dag zog rau av, uas tiv thaiv cov av ntaj. Nyob rau lwm qhov chaw ntawm peb lub teb chaws, qhov kev tsim txom yog qhov tsis zoo hauv kev saj thiab tseem nyob txawv teb chaws. Dab tsi yuav tsum yog kev tsim txom? Muaj qee qhov ntau hom kev tsim txom, los ntawm maj mam daj kom kaj lug txiv kab ntxwv. Txiv hmab txiv ntoo ntawm xim txiv kab ntxwv xim yog suav hais tias yog cov feem ntau six thiab pab tau.
Cov lus nug tshwm sim, puas yuav tsum muaj qhov kev tsim txom ntawm kev sib tw ntawm cov neeg kawm ntawv? Tsis yog kiag li, nws yog nyob ntawm ntau yam. Cov kabmob hov yog ib txwm muaj kuab nrog suab thaj - li 89% ntawm fructose, sucrose thiab qabzib. Thiab yuav tsum tsis txhob xav txog qhov tsis zoo ntawd. Qhov saum npoo ntawm tev yuav tsum yog ywj thiab qhov ncaj. Thiab dents thiab dub tsuas me me, qhov no yog ib qho qhia tias cov txiv hmab txiv ntoo yog ripped tawm, tab sis nws tseem tsis tau siav.
Tseem ceeb thaj chaw ntawm kev tsim txom . Nws yog ib qho storehouse ntawm cov zaub mov thiab cov vitamins. Ntawm no yog ib qho tseem ceeb ntawm kev siv hluav taws xob cov dej taws :- Ib qhov chaw ntawm vitamin A, raws li evidenced by nws cov txiv kab ntxwv ci xim txiv kab ntxwv. Thiab ntau xim txiv kab ntxwv cov xim, cov vitamins ntau nws muaj. Vitamin A yog txuam nrog tawv nqaij thiab lub zeem muag, tiv thaiv kev mob hlwb.
- Txiv hmab txiv ntoo nrog cov kua txiv ntsev yog cov nplua nuj. Lawv yog cov tseem ceeb hauv lub cev rau cov hlab plawv.
- Yog thaum mob plab hnyuv, nws tuaj yeem siv ua tus neeg sawv cev txhawb ntxiv.
Ib diuretic yog ib qho zoo heev tshuaj. Nyob rau hauv ib hnub, txaus rau noj 3-4 txiv hmab txiv ntoo. Qhia txog sodium ntsev.
- Kev tiv thaiv nce, uas nyob rau hauv Autumn nyob rau hauv tag nrho cov neeg txo.
- Yuav siv tau raws li kev tiv thaiv ntawm lub qhov ncauj qhov ntswg rau qhov teeb meem tawv nqaij. Tsham tawm ntawm daim tawv nqaij, txhawb nqa qhov mob kho.
- Muaj ib qho loj npaum li cas antioxidants. Tag nrho cov no muab kev koom tes los ntawm kev ywj pheej ntawm cov dawb radicals, uas txov lub cellular qauv. Leej twg xav ntxiv dag zog rau nws lub cev, qhov no yog ib yam khoom zoo heev. Cov menyuam tsis muaj zog yuav tsum tau noj nws tom qab mob. Muaj ntau yam nyob hauv kev tsim txom ntawm kev noj haus fiber ntau, thiab vitamin C yog ntau tshaj li nyob rau hauv apples. Kev tsim nyog raug tsim txom los ntawm atherosclerosis, raws li ib tug tiv thaiv twj. Ib hnub yog txaus txog 100 grams noj.
Thaum hnoos thiab nrog ib tug mob khaub thuas, nws yog ib qhov tseem ceeb kom yaug lub caj pas nrog kua txiv hmab txiv ntawm ib tug ripe persimmon, nyob rau hauv uas ntxiv 3.5 tablespoons ntawm dej sov.
Lub lauj kaub ntawm qe qe thiab cov kua pulp yuav ua rau cov tawv nqaij ua rau pob txuv thiab nrog lub qhov txhab
Yog hais tias daim tawv nqaij poob nws cov freshness thiab tonus , ces nws yog ib qhov ua tau kom phom persimmon ua kom puv nkaus, nws tus kheej kom khwv ntawm lub ntsej muag.
Thaum lub qog thawv tawm tsam, raug siv, vim nws muaj qee yam ntawm iodine.
Persimmon yog ib qho berrier me me, koj yuav tsum siv nws moderately, thiab ces yuav muaj ib qho zoo heev. Peb cov ancestors, tej zaum, yuav zoo thaum lawv hu ua cov khoom "gods gods".