Yuav txiav luam yeeb li cas

Kev haus luam yeeb yog ib qho ntawm cov cwj pwm phem tshaj plaws, tsim kev puas tsuaj rau tib neeg kev noj qab haus huv. Txawm li cas los, txawm tias qhov tseeb "Ministry of Health ceeb toom", ntau tus pib haus luam yeeb thaum muaj kev hluas. Feem ntau thawj cov luam yeeb, haus luam yeeb ntau tawm ntawm xav paub, nws thiaj li dhau mus rau ntau ntau pob. Qhov tseeb, vim muaj qee yam tseem ceeb (kev tsis haum xeeb lossis kev xeeb tub hauv cov poj niam), koj yuav tsum tso kev haus luam yeeb tag nrho. Ntawm no lo lus nug feem ntau tshwm sim: yuav txiav kev haus luam yeeb li cas? Nws yog tseeb tias nws yog qee zaum tsis yog vim li ntawd yooj yim los tawm yam cwj pwm. Li ntawd, cia saib seb cov ntsiab lus tseem ceeb.

Ua li cas rau lub cev thaum koj txiav luam yeeb?

Thawj cov tshuaj tiv thaiv ntawm lub cev tsis tuaj yeem "tshiab" nicotine kom tsawg yog qhov txo cov roj carbon monoxide nyob rau hauv cov ntshav, restoration ntawm mucosa ntawm txoj hlab plawv, kev txhim kho ntawm cov ntsws thiab cov plab hnyuv siab raum ntawm cov hlab plawv. Nrog rau cov kev hloov zoo no tus neeg muaj peev xwm paub xeev siab, kiv taub hau, qhuav tawv, tawv nqaij ua pob.

Tom qab ob lub lim tiam ntawm kev noj qab haus huv txoj kev noj qab haus huv, cov bronchi raug muab tso tawm los ntawm cov co toxins thiab co toxins uas tau tshwm sim thaum lub sijhawm haus luam yeeb. Nyob rau hauv cov ntaub ntawv no, suab ploj hnoos - tus neeg nyob mus ib txhis ntawm cov neeg haus luam yeeb "nrog kev paub". Nyob rau hauv tas li ntawd, muaj ib qho kev txhim kho nyob rau hauv metabolism thiab daim ntawv rov ntxiv ntawm cov tawv nqaij hlwb, uas muaj ib tug lig ntxim rau cov xim ntawm lub ntsej muag.

Txiav kev haus luam yeeb - qhov yuav tshwm sim

Txawm li cas los xij, nrog rau cov kev hloov zoo, lub cev qhov hnyav tuaj yeem nce, kev qaug zog thiab mob taub hau ib ntus. Coob tus neeg uas txiav luam yeeb tau pom tias muaj kev noj qab haus huv - Cov tshuaj tiv thaiv no ntawm lub cev yog vim muaj cov yeeb tshuaj nyob rau hauv cov yeeb nkab uas "ua txhaum" cov khoom noj.

Tom qab ib lub hlis ntawm muab cov luam yeeb, cov ntsws rov qab los rau lawv lub cev, thiab tom qab 6 lub hlis koj tuaj yeem hais lus zoo rau lub haus luam yeeb hnoos. Tsis tas li ntawd, dua li, koj xav tias txoj kev xav ntawm qhov tsw qab thiab tsw tsw qab - koj tuaj yeem rov qab nyiam koj cov zaub mov uas nyiam thiab cov ntxhiab ntawm paj.

Tej zaum yuav muaj plawv nres, mob hlab ntsha tawg thiab lwm cov qog nqaij hlav qis zog los ntawm ib yam ntawm 2 tom qab ib xyoo ntawm kev haus luam yeeb tawm. Nws yog lub sijhawm no uas yog xav txog qhov "reference" point ntawm koj lub neej tshiab tsis muaj kev xav ntawm kev haus luam yeeb. Txawm li cas los xij, tus kabmob no tseem raug rov qab los tom qab haus luam yeeb tsuas yog 10 xyoo, thiab qhov zoo tshaj yuav yog nyob ntawm qhov "kev paub" ntawm tus haus luam yeeb.

Lwm yam kev sib cav rau hauv kev txiav txim siab txiav kev haus luam yeeb yog dab tsi? Ntxiv rau qhov kev hloov ntawm lub cev muaj zog, muaj ntau yam ua rau lub hlwb kev sib raug zoo.

• Ua kom muaj peev xwm, ua haujlwm tsis zoo thiab ua kom zoo dua qub
• Tshem tawm ntawm ib qho tsis kaj siab tsw tsw los ntawm khaub ncaws, plaub hau thiab tawv nqaij - qhov no yog nco ntsoov pom cov nyob ib puag ncig
• Txhim kho qhov ceev ntawm kev xav thiab txhim kho kev puas siab puas ntsws
• Txuag lub sij hawm, uas ua ntej tau "tua" los ntawm kev haus luam yeeb so
• Kev txuag nyiaj txuag tshwj xeeb - nrog cov nyiaj no koj tuaj yeem thov koj tus kheej nrog rau cov khoom siv tseem ceeb
• Hnov txog lub teeb thiab kev ywj pheej - kuv tau ua nws!

Yuav ua li cas txiav kev haus luam yeeb mus ib txhis: txoj hauv kev sib ntaus

Muaj lub siab xav yog ib nrab ntawm kev lag luam. Kev paub txog qhov laj thawj ntawm kev luam yeeb yuav ua haujlwm thaum pib ntawm koj txoj kev tawm tsam tus cwj pwm phem no. Nws tsis muaj dab tsi ua rau koj txiav txim siab los txiav kev haus luam yeeb, vim qhov tseem ceeb tshaj plaws yog lub siab xav ua tus thawj kauj ruam rau lub neej tshiab.

Yuav txiav luam yeeb li cas? Ua ntej, xaiv ib hnub twg uas koj yuav pib haus luam yeeb. Yog tias koj muaj cov lag luam loj tshaj plaws hauv lub sijhawm no, nws yuav zoo dua rau kev ncua kev sib ntaus tawm tsam kev tiv thaiv nicotine kom txog thaum muaj kev kub ntxhov. Tom qab tag nrho, tej kev hloov no yog kev nyuab siab ntxiv rau lub cev. Yog li, cia peb xav txog txoj kev zoo tshaj plaws los tiv thaiv tus cwj pwm phem - haus luam yeeb.

Nicotine thaj ua rau thaj chaw

Lub hauv paus ntawm kev txiav txim ntawm qhov kev kho no yog raws li nkag mus rau hauv lub cev ntawm ib qho kev noj qab haus huv ntawm nicotine. Lub plhaub feem ntau ua rau lub xub pwg lossis ncej puab thiab ib zaug ib hnub zis nicotine "tshooj" rau hauv daim tawv nqaij, thiab lub sijhawm ntawm tag nrho cov kev kho mob yog 10 lub lis piam. Nws yuav tsum raug sau tseg tias txhua 3 lub lis piam qhov noj tshuaj txo qis me ntsis, uas tso cai rau lub cev "tau siv" rau txoj kev kho, thiab tseem yuav tsum tsis txhob muaj qhov mob tshwm sim ntawm qhov kev tshem tawm.

Txawm li cas los xij, lub sijhawm tsis zoo ntawm kev siv cov tshuaj nicotine yog tias nicotine tseem nkag mus rau hauv lub cev, uas ua rau lub plawv mob kom raug. Muaj tseeb, pitches, tshuaj lom thiab cov pa roj tsawg kawg tsis nkag mus rau hauv cov ntsws.

Nicotine zom hniav

Hauv qhov no, lub cev tau txais ib koob tshuaj nicotine los ntawm daim tawv nqaij ntawm qhov ncauj. Cov zom zawg yuav tsum tau chewed kom huv si thiab cia rau hauv koj lub qhov ncauj rau li ntawm ib nrab ib teev. Ntawm cov kev tsis txaus siab ntawm txoj kev sib ntaus sib tua nrog kev haus luam yeeb yuav tsum tau muab sau tseg ib qho meej saj thiab ua kom mob plab los sis kub siab.

Lub tshuab ua pa nrog cov ntsiab lus nicotine

On qhov tsos ntawm xws li ib tug yeeb tshuaj li ib tug luam yeeb, uas koj muaj peev xwm "haus luam yeeb". Lub tshuab ua pa muaj qhov tshwj xeeb capsule (replaceable) uas muaj qee lub koob tshuaj (10 mg) ntawm kev ntshiab kho nicotine. Thaum nqus tau, nicotine absorbed hauv lub qhov ncauj, thiab tsis nkag mus rau hauv cov ntsws. Qhov no yuav txiav luam yeeb yog nrov heev, vim hais tias txoj kev nws tus kheej zoo nkaus li kev haus luam yeeb niaj zaus.

Tshuaj yeeb rau kev sib ntaus sib tua nicotine

Cov ntsiab lus ntawm synthetic analogue ntawm nicotine ua xws li cov tshuaj yeej hloov rau luam yeeb. Yog li, lub cev tau txais cov tshuaj nicotine li niaj zaus, tsuas yog los ntawm kev siv tshuaj. Thiab feem ntau cov tseem ceeb, yog li, cov kev sib txuas ntawm cov tshuaj lom - cov resins, co toxins thiab pa taws - tsis txhob nkag mus rau sab hauv. Kev siv cov tshuaj zoo li no yuav pab kom tsis txhob tshwm sim ntawm cov nicotine tawm: xeev siab, mob taub hau, txob txob, ntxhov siab, muaj kev nyuaj siab. Raws li txoj cai, cov kws kho mob pom zoo kom siv hom kev tiv thaiv kev haus luam yeeb rau cov neeg haus luam yeeb ntau tshaj plaws.

Hypnosis yog ib txoj kev los mus tua kev haus luam yeeb

Txoj kev kho tus mob nicotine nyob nrog hypnosis yog kwv yees li 10 - 15%. Xws li ib txoj kev tsis sib haum xeeb muaj tus neeg mob qhov kev taw qhia rau hauv lub xeev siab thiab qhov cuam tshuam rau nws qhov kev xav. Hnub no hypnotherapy yog ib txoj kev nrov ntawm kev sib ntaus nrog kev haus luam yeeb. Yuav haus luam yeeb li cas? Cov yees duab no nthuav tawm ib qho kev kho mob kho siab, kho kom tshem tau cov cwj pwm phem.

Acupuncture

Kev kho nicotine kev vam khom los ntawm txoj kev ntawm acupuncture muaj keeb kwm sab hnub tuaj. Ntau tus kws kho mob xav txog qhov kev siv tsis zoo no - nws yog ib txoj hauv kev los txo cov kev mob tshwm sim ntawm kev tshem tawm ntawm sab nrauv, thiab txoj kev rov zoo ntawm lub cev. Lub tswv yim ntawm cov kab mob acupuncture ua haujlwm hauv kev sib ntaus rau kev haus luam yeeb li cas? Pom ib tug yees duab txog cov ntsiab cai ntawm acupuncture.

Traditional txhais tau tias tiv thaiv kev haus luam yeeb

Kev tshem tawm ib qho kev coj cwj pwm phem yog ib txoj kev nyuaj thiab yuav tsum muaj kev thaj yeeb nyab xeeb. Tshwj xeeb yog hais tias "kev phooj ywg" nrog luam yeeb kav ob peb xyoos, thiab txawm decades. Yog li, ntau yam hauv qhov kev tawm tsam nyuaj, nrog rau cov kev niaj hnub no, kev ua si rau "nontraditional" zaub mov txawv rau kev tiv thaiv kev tiv thaiv nicotine.

Broth los ntawm St John lub wort

Brew cov tshuaj ntsuab ntawm John John lub wort (40 g.) Rau 200 ml ntawm dej, thiab tom qab ntawd siv nws 3 zaug ib hnub raws li ib txwm tshuaj yej. Vim lub ntsiab lus ntawm hypericin, qhov no ua tau zoo txav ntawm lub paj hlwb thaum tshem tawm ntawm kev haus luam yeeb, thiab lub hauv paus ntsiab lus ntawm nws cov nyhuv yog zoo li cov antidepressants.

Oat broth

Rau qhov no, koj xav tau cov noob ntawm oats (20 grams) thiab dej (200 ml). Noj cov broth rau ib teev, lim thiab noj txhua sawv ntxov ib khob. Kev siv cov oat noob tsis tsuas yog muaj kev txhawb rau kev txo qis ntawm kev quav tshuaj nicotine, tab sis kuj mus rau lub cev ntawm lub cev ntawm co toxins thiab co toxins thiab hnyav hlau.

Txoj kev lis ntshav ntawm eucalyptus

Yog hais tias koj txiav txim siab txiav kev haus luam yeeb, koj siv tau Txoj kev lis ntshav ntawm eucalyptus nplooj. Ua li no, ncuav eucalyptus nplooj (1 tablespoon) nrog boiling dej (400 ml) thiab insist rau ib teev. Tom qab ntawd nyob rau hauv lub Txoj kev lis ntshav peb ntxiv glycerin thiab zib mu (1 tablespoon). Noj ib quarter ntawm ib khob 7 zaug ib hnub rau 1 lub hlis.

Khoom noj khoom haus

Craving rau luam yeeb yog "zoo heev" tawm ntawm kev pub hmoov baking soda (20 g ib 200 ml ntawm dej). Xav haus luam yeeb? Yaug koj lub qhov ncauj nrog kua txiv qab zib. Yog li ntawd, aversion rau nicotine.

"Nicotine" cov khoom

Nws raug pom tias qee cov khoom muaj cov nicotinic acid. Cov no muaj xws li: qhob cij, peas, taum, txiv laum huab xeeb, taum. Txhua hnub siv cov khoom zoo li no yuav pab tau lub cev tiv nrog nicotine yees.

Kev txiav txim siab txiav kev haus luam yeeb yog txhua tus neeg tau txais. Nws yog ib qho tseem ceeb kom tsis txhob muaj kev ntxhov siab ntxiv, uas tuaj yeem tsim kev kub ntxhov ntxiv mus rau ib tus luam yeeb. Thiab txawm zoo dua - kom tau cov neeg zoo li kev xav thiab txhawb nqa nyob rau hauv daim ntawv ntawm cov txheeb ze thiab cov phooj ywg. Ib txoj kev sib ntaus sib tua tiv thaiv kev haus luam yeeb!