Ntau leej niam hais tias tus menyuam tsis nce phaus. Tsis txhob ntshai tam sim ntawd, sim ntsuas qhov teeb meem no ua ntej. Them txoj haujlwm ntawm koj tus menyuam. Yog tias tus me nyuam muaj mob rau daim tawv nqaij, yog tias nws muaj mob, tsis daj thiab nyias, yog nws tsis mob (kis kab mob sib kis, mob cov kab mob ntawm cov hlab ntsha, thiab lwm yam), ces nws txhais tau tias tsis muaj kev txhawj xeeb. Tab sis thaum tus me nyuam hnyav dua 300 grams ib hlis, koj yuav tsum nrhiav qhov teeb meem. Xav seb yog vim li cas tus menyuam tsis nce phaus thiab ua rau ua tau.
Ua rau ua rau cov me nyuam yaus tsis zoo
Raws li kev txiav txim siab dav dav, tus menyuam mos hnub nyoog qis dua rau rau hli yuav tsum nce 800 grams nyhav txhua hli. Txij li hnub nyoog 6 lub hlis mus rau ib xyoos ntawm lub neej, tus me nyuam yuav tsum tau sau txog 300-400 grams ib hlis. Qhov kos mas yog me nyuam yug los nrog hnyav, lawv nce phaus ntau dua.
Thaum nug tias vim li cas tus me nyuam tsis nce phaus, nws muaj ib qho lus teb, uas muaj feem xyuam nrog qee yam. Tus me nyuam tsis nce phaus thaum nws muaj mob anemia, vim qhov no kuj yuav muaj tsawg tus hemoglobin. Yog tias koj tus menyuam muaj teebmeem txog kev nyuab siab, thaum nws raug kev nyuaj siab. Tus menyuam tsis muaj lub cev hnyav yog tias nws muaj kabmob hauv nws lub cev. Qhov ua rau ntawm qhov teeb meem no yuav yog mob raws plab, nquag cem quav thiab lwm yam kab mob ntawm tus digestive system. Thiab kuj tsis nce phaus, yog tias koj thov nws rau ob qho tib si ntawm ob lub mis, nws tsis tau txais cov "rov qab" cov mis, uas yog xav tias yog cov rog tshaj plaws.
Lwm cov laj thawj yog vim li cas tus me nyuam tsis nce phaus
Feem ntau yog vim li cas rau cov rog tsis yog caj npab. Feem ntau cov me nyuam tau txais lub cev los ntawm cov txheeb ze. Nyob rau hauv rooj plaub thaum tus me nyuam yug los tsis loj thiab thaum nws tsis raug kev txom nyem los ntawm tej yam kab mob, tab sis nce nyhav tsis txaus, ces yuav tsis muaj kev txhawj xeeb.
Lwm qhov laj thawj yog qhov tsis muaj kev noj qab haus huv ntawm cov zaub mov complementary. Feem ntau tus me nyuam tsis nce phaus thaum lawv qhia cov khoom noj khoom haus sib txuam nrog ntau ntau. Nyob rau hauv rooj plaub thaum lub sij hawm sib ntxiv ntawm kev pub mis koj tsis muab koj tus menyuam tso rau ntawm lub hauv siab, ces cov zaub mov tsis khov lawm. Nws yog ib qhov tsim nyog kom paub tias txawm tias me ntsis leej niam cov mis nyuj pab txhawb rau cov khoom noj thiab kev zom mov.
Tsis tas li ntawd, yog vim li cas rau qhov teeb meem no tej zaum yuav tsis txaus cov kua mis ntawm niam, tsaug zog thaum pw, yog tias nws tsis nqus zoo. Yog li ntawd, nws tsuas yog tsis noj, yog li - nws noj tsawg tshaj li qhov tsis tu ncua. Hauv qhov no, nws yog ib qho tsim nyog yuav tau sab laj nrog ib tus kws kho mob uas nws yuav tsum tau pom zoo kom ntxiv rau kev pub niam txiv thiab qhia koj kom koj tus menyuam muaj cai rau ntawm lub mis.
Nyob rau hauv cov ntaub ntawv thaum lub crumb yog mobile heev, nws siv ntau heev zog, vim li no, tsuas nce qhov hnyav tsis muaj sij hawm. Yog tias tus me nyuam tsis tuaj yeem nquag muaj zog thiab tib lub sij hawm tsim kom txaus, ces tsis txhob txhawj. Tsis tas li ntawd, yog tias tus me nyuam tsis tau hnyav, koj tuaj yeem hloov cov khoom noj thiab kev ua haujlwm txhua hnub.
Thaum tso wb tus me nyuam, muaj qee zaum ib txoj kev ua kom haum rau cov khoom tshiab los yog lawv yuav tsis nyiam nws. Tus me nyuam tom qab muaj hnub nyoog 6 hli ntawm leej niam cov kua mis tsis txaus, lwm yam khoom uas yuav tsum tau, thiab tsis ua rau lawv ua rau qhov tseeb tias nws tsis nce phaus.
Tsis txhob ntshai, thaum koj tus menyuam ua rau muaj qhov hnyav hauv qhov hnyav yog cov txheej xwm saum toj no. Qhov ua rau tsis tuaj yeem yog ntau hom kab mob. Thaum tus me nyuam mos liab daj ntseg thiab lub siab, thaum tsis tau txais hnyav, niam txiv yuav tsum tsis txhob ncua sijhawm mus ntsib kws kho mob.
Rau leej niam leej txiv, nws yuav tsum pw kom txaus thiab so thaum nruab hnub, raws li leej niam tus mob kis tau rau tus menyuam. Thiab koj kuj yuav tsum haus dej ntau dua thiab muaj ntau cov protein ntau thiab rog hauv koj cov khoom noj. Tab sis txhua lub case, yog tias koj tus me nyuam tsis nce phaus, ces nco ntsoov mus ntsib kws kho mob hauv tsev kho mob, nws yog qhov zoo tshaj rau qhov qhia qhov teeb meem no. Noj qab nyob zoo!