Txhua tus niam paub hais tias kom tus menyuam muaj kev noj qab haus huv nws yog ib qho tseem ceeb los txhawb nws txoj kev tiv thaiv. Tam sim no lub ntsiab lus ntawm yuav ua li cas ntxiv dag zog rau kev tiv thaiv ntawm tus me nyuam nyob rau hauv lub caij nplooj ntoos zeeg yog sai heev. Txhawm rau txhim kho lub caij ntuj sov kev tiv thaiv ntawm tus me nyuam lub sij hawm zoo tshaj plaws yog lub caij nplooj zeeg. Yuav tiv thaiv txog kev tiv thaiv rau tus me nyuam uas mob li cas?
Tag nrho cov khoom noj khoom haus ntawm tus me nyuam, leej twg muaj txaus noj cov vitamins thiab microelements thiab qhov tseeb regime ntawm lub hnub, uas muaj so thiab ntev mus kev hauv cov huab cua ntshiab. Ntawm no, tej zaum, cov hauv paus ntsiab lus ntawm kev tiv thaiv kev tiv thaiv.
Cov zaub thiab cov txiv hmab txiv ntoo yog cov khoom noj uas tsis yog los ntawm kev tiv thaiv kev tiv thaiv, tiam sis tseem yuav khaws cia. Tias yog vim li cas kev siv cov txiv hmab txiv ntoo thiab zaub yuav pab tau rau me nyuam txoj kev tiv thaiv. Tam sim no nws yog ib qho tseem ceeb heev kom tsis txhob nco cov txiv hmab txiv ntoo thiab zaub, lawv tam sim no muaj kev pab ntau heev rau lub cev ntawm cov me nyuam! Npaj ntau hom khoom qab zib los ntawm cov txiv hmab txiv ntoo thiab zaub rau koj tus me nyuam, tab sis tsis txhob hnov qab tias lub cev zoo absorbs vitamins thiab minerals nyob rau hauv ib daim ntawv uas ntuj. Nyob rau hauv cov cai ntawm kev noj qab nyob zoo, nws tau pom zoo kom noj cov zaub thiab txiv hmab txiv ntoo tsawg kawg 3-4 zaug ib hnub, feem ntau yog hauv daim ntawv nyoos. Tshwj xeeb yog pab rau kev tiv thaiv yog cov vitamins thiab minerals uas muaj nyob rau hauv cov khoom noj uas muaj hlau, vitamin C, zinc, beta-carotene, folic acid, vitamin D, selenium, calcium. Tom qab tag nrho, tus me nyuam yuav noj nqaij tsawb thiab txiv kab ntxwv thaum caij ntuj no.
Tam sim no cia peb mus taug kev hauv cov cua, vim lawv yog cov tseem ceeb rau cov me nyuam los ntawm txhua yam kev cai. Oxygen yog qhov tseem ceeb rau lub hlwb muaj nuj nqi, tshee, lub cev thiab kab mob hauv nruab. Cov huab cua tshiab ua rau muaj kev noj qab haus huv, tus me nyuam kawm paub tias yuav ua rau lub txias, txias thiab cua txias pab rau cov me nyuam yaus lub plab kom zoo dua, uas yog pab kom tus menyuam tiv thaiv kab mob. Ib yam tseem ceeb yog kev hnav khaub ncaws rau menyuam thaum lub caij nplooj zeeg caij nyoog, nws yog qhov teeb meem ceev, vim nyuam qhuav nyuam qhuav tau tus menyuam hnav T-shirt thiab luv. Txiav txim seb yuav hnav cov menyuam yaus yuav ua nyuaj npaum li cas. Ntau tus niam txiv sim hnav lawv cov menyuam thaum lub caij ntuj no, tab sis qhov no tsis yog lawm. Ib tug me nyuam tsis yog raws li tus neeg laus. Thiab qhov no yog vim qhov tseeb ntawm tus me nyuam lub cev tseem me thiab tsis hnav, yog li cov ntshav khiav zoo, lub thermoregulation ntawm cov menyuam yaus zoo dua rau cov laus, yog tias tus menyuam hnav khaub ncaws hnav heev, koj tuaj yeem tau txais lub cev tawm hauv lub cev uas yuav tshwm sim rau txhua qhov kev xav thiab tshau. Qhov kev xaiv uas zoo tshaj plaws: nco ntsoov hnav khaub ncaws sov, thaum tus me nyuam khov, ces nws yuav kom nws hnav khaub ncaws. Yog hais tias tus me nyuam mos liab rau koj tsis paub, ces kov nws lub qhov ntswg thiab tes, yog tias qhov mob khaub thuas yog tsim nyog yuav tau muab tso rau qhov sov tshaj plaws. Qhov zoo tshaj plaws kom hnav tau ib tug menyuam yog muab cov khaub ncaws ntau rau nws raws li koj cov khaub ncaws, thiab rau cov me nyuam ib txheej ntxiv.
Tsis txhob hnov qab taug kev hauv cov tiaj ua si, plaub fab, ntawm cov tsheb kauj vab. Txaus siab rau tus me nyuam hnub kawg ntawm lub hnub, vim tias lawv yog cov vitamin D zoo tshaj plaws, ntev mus rau hauv qhov kub npau npau me me, me ntsis nws cov leeg thiab yog li tus me nyuam lub cev npaj rau lub caij ntuj no. Tom qab ntev mus rau cov menyuam yaus muaj peev xwm nug ntxiv rau noj. Thiab nws zoo heev, vim hais tias nyob rau hauv lub caij ntuj sov me nyuam noj tsawg dua vim yog lub cua sov.
Yog tias koj mob lub caij nplooj ntoos zeeg, nws yuav yooj yim npaj rau koj rau lub caij ntuj no, thiab tom qab ntawd ces lub sijhawm txias rau tus menyuam yuav yooj yim dua. Thiab hauv lub caij nplooj zeeg lig tsis txhob hnov qab nrog tus kws kho menyuam yaus txog qhov kev xav tau rau kev noj cov tshuaj vitamin rau tus menyuam.
Thiab, tsis txhob hnov qab sib sau cov nplooj ntawv sib txawv kom qhuav lawv lub tsev thiab siv sijhawm ntev yav hmo ntuj rau kev ua hauj lwm nrog tus menyuam, siv cov khoom siv hauv lub caij nplooj zeeg hauv chaw ua si.
Tam sim no koj paub yuav to taub qhov kev tiv thaiv ntawm tus me nyuam uas muaj mob ntau. Peb cia siab tias qhov no yuav pab tau koj tus me nyuam tiv thaiv tag nrho cov kab mob!