Nyob rau hauv neeg feem coob uas raug kev txom nyem los ntawm cov kab mob plawv lossis muaj roj ntau ntau cov roj ntsha, statins ua rau muaj kev phiv. Cov neeg mob zoo li no tsis siv cov tshuaj siv nrog cov ntsiab lus statin, tab sis xav hloov lawv cov khoom noj uas muaj natural, natural statin. Hais txog lawv thiab tham hauv tsab xov xwm "Natural products - ib qho kev noj qab haus huv lwm rau statins."
Tej teebmeem ntawm cov qoob loo.
Statins, los sis qee qhov ntawm lawv, tuaj yeem ua rau muaj kev phom sij ntawm cov tshuaj noj ntau. Lub txim kuj yog nyob ntawm seb lub xeev ntawm tib neeg lub cev, ntawm hom thiab koob tshuaj.
Lub txim yuav ua tau raws li nram no:
- Ntev siv siv statins yuav ua rau mob caj dab, xws li myopathy. Ua rau lub zeeg ntawm creatine kinase ua rau muaj kev nce qib hauv cov nqaij ntshiv. Qee zaum, myopathy tuaj yeem ua rau mob rhabdomyolysis. Tus kab mob no yog los ntawm kev puas tsuaj ntawm cov leeg nqaij, uas ua rau tso tawm ntawm cov protein ntau ntawm myoglobin, thiab qhov no ua rau kev puas tsuaj rau lub raum. Feem ntau, qhov yuav tshwm sim yog kev tuag. Qhov zoo li qaug zog thiab qaug zog, nrog rau cov zis dub los yog liab - thawj cov tsos mob ntawm rhabdomyolysis.
- Poob kev nco thiab insomnia.
- Kev qaug zog ntawm cov nqaij, uas ua rau cov neuropathy nrog los ntawm kev nrig lossis kev xav ntawm me ntsis tingling ntawm lub nqua, tuaj yeem ua rau tsis zoo yuav ua rau txoj kev tuag tes tuag taw. Tag nrho cov no tuaj yeem tau txais yog thaum lub sij hawm tsis mus rau tus kws kho mob thiab pib kho mob.
- Hloov siab hloov pauv.
Yog tias koj noj statins thiab koj muaj tsawg kawg yog ib qho ntawm cov tsos mob, ces koj yuav tsum tau mus ntsib kws kho mob tam sim ntawd.
Ntuj txoj hauv kev rau statins.
Qee lub sij hawm dhau los, cov kws tshawb fawb pom tias vitamin C , los yog ntau dua, nws tsis muaj peev xwm ntawm tib neeg kab mob nrog cov kab mob plawv. Vitamin C muaj ntau npaum li cas ntawm ascorbic acid, uas yog ib qho zoo. Nrog ntau cov khoom muaj roj cholesterol, cov density lipoproteins tsawg, ascorbic acid ua raws li qhov inhibitor. Citrus cov txiv hmab txiv ntoo hauv daim ntawv tshiab yog ib qhov chaw ntawm vitamin C. Cov khoom noj uas muaj cov tshuaj vitamin C yuav cia koj mus txhaj tshuaj rau cov vitamins no thaum mob nyav.
Dej-soluble vitamin B3 (niacin) yog pom nyob rau hauv cereals, nqaij, zaub ntsuab thiab mis nyuj haus. Qhov yeeb tshuaj no yog qhov tseem haib statin ntawm natural origin. Vitamin B3 stimulates qhov lens siab lipoproteins, ua li niaj zaus qib ntawm cov roj cholesterol hauv cov ntshav.
Zoo zoo nkauj statins ntawm natural origin yog ib co tshuaj ntsuab. Ntawm lawv yog:
Qij , txawm tias qhov ntse saj thiab tsis hnov tsw, nrog nws kev siv nyob rau hauv cov zaub mov muaj txhawb rau qhov normalization ntawm cov cholesterol. Qij txwv tsis pub tsim thiab txhim kho cov lipoproteins uas tsawg-tsawg thiab txo cov roj ntawm cov roj ntsha hauv cov hlab ntsha. Cov statin no muaj zog heev uas tom qab 4-12 lub lim piam ntawm nws daim ntawv thov ib qho zoo tshwm sim.
Kimmifora mucul (guggul, los yog Arabian myrtle) yog ib qho chaw kho mob zoo, uas siv rau koj los tswj cov qib lipoproteins uas yuav tsum tau muaj thiab tsawg, thiab kuj pab txo cov cholesterol. Qhov kev noj qab haus huv no yog muag nyob rau hauv daim ntawv ntawm cov tshuaj ntsiav los yog hauv daim ntawv ntawm cov ntsiav tshuaj.
Curcumin (daj-hauv paus Canadian) pub koj daws cov teeb meem ntau nrog cov kab mob ntawm cov hlab plawv. Tsis tas li ntawd, niaj zaus siv ntawm no lub hwj chim thiab me ntsis-paub statin yuav txo theem ntawm cov cholesterol hauv cov ntshav, vim cov tshuaj no yuav pab tau lub siab kom ua tus nqi ntawm cov cholesterol.
Khoom noj khoom haus fibrous. Kev txo cov roj (cholesterol) yog nce los ntawm kev siv cov cereal qoob loo (barley, oats), thiab ib co zaub fibrous, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo (carrots, taum, avocados, apples, thiab lwm yam). Hauv qhov no, tej khoom noj muaj roj muaj roj ntau dhau mus rau hauv cov hnyuv, tiv thaiv nws cov ntshav thiab cov ntshav. Cov khoom ntawm cov khoom zoo li ua rau lawv zoo ib yam li cov xeeb ceem.
Flaxseed thiab ntses roj yog cov txiaj ntsim zoo rau ntuj tsim vim cov ntsiab lus ntawm omega-3 fatty acids nyob rau hauv lawv, uas nyob rau hauv lem tswj cov lipids ntau lawm. Kev noj cov zaub mov tsis tu ncua pab txo qis ntawm cov mob triglycerides thiab cov cholesterol hauv cov ntshav. Xws li hauv koj cov zaub mov fatty salmon, mackerel thiab lwm yam ntses, koj yuav tau txais cov nqi ntawm cov roj ntses.
Nyuam qhuav pib nyob rau hauv Asia, nyob rau hauv kev npaj ntawm ib tug xov tooj ntawm cov tais diav raws li dyes thiab flavors, fermentation khoom ntawm liab txhuv yog dav siv. Tom qab ntawd, cov kws tshawb fawb tau tshawb pom tias cov khoom ntawm fermentation - monocaline K , pab txo qis ntawm triglycerides thiab cov roj hauv cov ntshav. Nws yog tsim nyog sau cia tias nyob rau hauv qee lub tebchaws txoj kev muag khoom ntawm ib qho yeeb tshuaj no raug txwv.
Polycenanol yog ib qho av loj heev, uas yog qhov nrov nrov. Qab zib pas nrig yog lub hauv paus ntawm qhov natural statin. Polycazanol yog ua rau cov tshuaj ntsiav. Vim nws cov khoom muaj nuj nqi, polycenanol pab tswj ntshav siab, txo cov qib qis lipoproteins, tiv thaiv qhov tsim muaj ntshav txhaws, thiab kuj pab tswj kev hnyav rau kev rog.
Cov khoom ntawm cov kua txiv fermentation (tofu, miso thiab tempe) ua rau kom txo cov cholesterol, uas tso cai rau lawv ua raws li ntuj statins.