Kev zoo nkauj Secrets
Tamsim no koj yuav tsum pib siv:
1. Kev tiv thaiv lub hnub tiv thaiv. Txawm hais tias koj nyob hauv txoj kev luv luv, koj yuav tsum siv lub tshuaj thaiv hnub tiv thaiv tiv thaiv ultraviolet rays. Tsis txhob hnov qab txog looj tsom iav, lawv tuaj yeem tiv thaiv cov pob zeb thaum ntxov, qhov ntawm daim tawv nqaij yog qhov tseem ceeb tshaj plaws. Cov tshav ntuj ncaj qha tuaj yeem tsim teeb meem rau lub qhov muag, raws li lawv ua rau kev laus zuj zus ntawm daim tawv nqaij.
Nyob rau hauv thaum ntxov caij nplooj ntoos hlav thiab lub caij ntuj no, lub qhov muag yog defenseless tawm tsam ultraviolet sab. Yog li, koj yuav tsum hnav looj tsom iav, uas koj tsis tas yuav tseg nyiaj. Xav txog qee qhov kev cai thaum xaiv tsom iav: lo ntsiab muag xim dub thiab tsaus tsau tsaus tshaj tawm cov ultraviolet rays, xim lo xim daj ua rau qhov sib txawv ntawm cov khoom, cov xim lo ntsiab muag ntshav tsis tuaj yeem ncua ultraviolet thiab muaj cov khoom zoo nkauj. Qhov zoo tshaj plaws rau lub caij ntuj no yog tsom iav nrog tsom-iav "chameleon", uas tsaus ntuj nti nrog ntuj tsim.
2. Hauv ib qho txaus, nchuav rau daim tawv nqaij. Yog tias koj xav ua kom tiav ntawm kev txhais tau tias, koj yuav tsum tau thov lawv rau cov tawv nqaij. Nws yog tsim nyog los moisturize ntawm daim tawv nqaij tsis tsuas yog los ntawm sab hauv, tab sis kuj los ntawm sab nraud. Nws yog ib qhov tsim nyog yuav tau haus cov dej ntshiab txhua hnub. Tsis tas li ntawd, lub raj phij xaj ntawm qib yuav tau tswj nrog lub tshuab moisturizer. Tab sis yog tias koj cov tawv nqaij txaus moist txaus thiab koj tsis hnov qhuav, ces koj tsis tuaj yeem siv cov tshuaj noo moisturizing. Yog tsis muaj cov pov thawj ncaj nraim rau yog tias koj tsis siv cov tshuaj noo moisturizing, wrinkles yuav tshwm sim thiab daim tawv nqaij yuav muaj hnub nyoog sai sai. Thiab sunscreens lawv tus kheej muaj moisturizers. Thiab yog tias koj muaj oily los yog daim tawv nqaij zoo koj tuaj yeem siv ib lub tshuaj pleev thaiv hnub.
3. Nws yog ib qhov tsim nyog los kho kom zoo zoo rau ntawm daim tawv nqaij ib ncig ntawm lub qhov muag - tsis txhob rub thiab tsis txhob rub nws. Ntawm no daim tawv nqaij yog rhiab heev thiab kev sib tw, thiab yuav tsum tau saib xyuas tshwj xeeb. Nws yuav coj txawv txawv tias, txawm hais tias peb saib xyuas ntawm daim tawv nqaij txhua txhua hnub, peb tsis nco qab txog cov cheeb tsam ntawm lub qhov muag. Nws tsis muaj qog qhov qog, thiab qhov kev txiav txim ntawm qhov ntau tshaj qhov qub tshaj qhov qub ntawm lub ntsej muag. Kuv yuav ua li cas?
4. Nws yog ib qho tsim nyog kom ua raws li ib txoj cai: thaum peb ntxuav cov tawv muag thiab tawv nqaij ntawm cov tshuaj pleev ib ce, tshuaj pleev ib ce yuav tsum raug muab tshem tawm yooj yim. Tshem cov tshuaj pleev kom siv cov cuab yeej tshwj xeeb, tsis yog xab npum. Tom qab ib hnub, siv lub qhov muag daj nrog ib tug ntiv tes tsis muaj npe, nws muaj kev nyuaj siab me me, tsav lub qab zib nrog patting taw, thiab tsis txhob rub nws. Cov nyiaj uas tsim los saib xyuas ntawm daim tawv nqaij ncig ntawm lub qhov muag, thawj zaug tom qab lub qhov muag daj sab hauv ntawm lub ces kaum ntawm lub qhov muag thiab cov tuam tsev, thiab tom qab ntawd los ntawm cov tuam tsev nyob ntawm sab xub ntiag mus rau sab hauv lub hauv paus ntawm lub xyoo pua.
Kev Nyab Xeeb Zog
1. Noj tsawg qab zib. Thaum twg muaj ntau cov suab thaj nyob rau hauv peb noj, nws muaj txhawb rau cov mob hauv daim tawv nqaij. Muaj kev khaus, pob kab ntxau thiab liab. Qab zib tiv thaiv qhov tsim ntawm collagen, uas nws tus kheej decreases nrog lub sij hawm, thiab yog li muaj thaum ntxov wrinkles. Thiab yog tias peb txo cov khoom qab zib hauv peb cov khoom noj, nws yuav pab peb lub ntsej muag thiab lub cev.
2. Koj yuav tsum saib xyuas koj tus kheej thaum yav tsaus ntuj. Daim tawv nqaij ua haujlwm zoo tshaj plaws thaum hmo ntuj. Thaum hmo ntuj, ntau yam kev txheeb raws roj ntsha tuaj yeem muab qhov chaw nyob rau ntawm daim tawv nqaij uas kho qhov teeb meem tshwm sim los ntawm kev phem ecology, kev ua haujlwm, kev nyuab siab, cua thiab lub hnub. Li no, nws muaj peev xwm yuav xaus lus hais tias hmo ntuj cream ua ntau zoo dua lub hnub cream. Yog hais tias ib tug neeg tsis tau pw txaus, qhov no yuav ua rau feem ntau ntawm daim tawv nqaij. Cov neeg uas tsaug zog me ntsis, lawv cov tawv nqaij yog flabby thiab npub, nquag pob txuv thiab wrinkles.
3 . Nws yog tsim nyog yuav tau noj cov tshuaj, cov zaub mov thiab cov vitamins. Peb tsis tuaj yeem hais tias qhov lawv ua tau zoo npaum li cas, muaj ntau lub tswv yim ntawm qhov qhab nees no, tab sis cov kws tshawb fawb tuaj rau ib lub tswv yim tias nws yog tsim nyog yuav tau siv cov vitamin-ntxhia cov complexes thiab cov tshuaj kom ua txij ua ke mus ua ke. Tshwj xeeb tshaj yog xav tau siv cov uas muaj fatty acids uas yog Omega-3, -6 thiab 9. Lawv lub cev ntawm cov zaub mov tsis tau txais qhov nyiaj tsawg.
4. Nws yuav tsum nco ntsoov tias qhov txias yog peb cov phooj ywg. Peb cov niam pog paub txog qhov no: lawv khaws khov nab kuab ntawm lub txaj, pw nrog lub qhov rais qhib. Ntxuav nrog dej txias, coj ib qho zoo ib yam los yog da dej txias, so cov ntaub so nrog dej khov, ua kom koj qab zib hauv lub tub yees thiab tom qab ntawd ces koj cov tawv nqaij yuav tau thiab ntev mus ntev.
Cov tub ntxhais hluas ua yeeb yam
Nws paub tias lub hnub rays, phem tsis zoo thiab kev phem ecology accelerate txoj kev laus, phem heev rau cov poj niam lub cev thiab ceev txog cov txheej txheem ntawm withering beauty. Tab sis qhov kev ua tsis zoo no yuav ua rau muaj kev pab cuam ntawm cov cai me. Thiab peb tuaj yeem ua nws hauv peb lub hwj chim kom muaj kev txaus siab thiab cov tub ntxhais hluas ntev li ntev tau. Cov cai no siv tau rau hauv lub neej txhua hnub. Lawv yooj yim heev rau lawv los cia siab rau, tab sis nws tsim nyog siv lawv tshem tawm cov laus muaj hnub nyoog thiab ua rau cov tub hluas ntxhais hluas ntawm lawv qhov muag pom.
Kev zoo nkauj Secrets Nadine Rothschild
Cov poj niam no paub txog nws txoj kev zoo nkauj, nws sau tau ib phau ntawv uas muaj ntau lub tswv yim thiab cov kev cai raug muab. Nyob rau hauv Hollywood, nws zoo siab los ntawm cov neeg txaus siab rau cov vitamins. Thiab tom qab ntawd nws tau ua ib lub sij hawm rau noj cov dej haus raws li zaub thiab txiv hmab txiv ntoo, uas koj yuav tsum haus dej ua ntej noj tshais.
Hnub Monday. Tom qab ib pluag pluas pluas tshais ntawm lub lis piam, nws pom zoo kom ntxuav kev kho universal rau kev kho mob zoo nkauj, rau qhov no koj yuav tsum ntxiv 1 txiv qaub kua txiv rau ib khob ntawm cov dej sov ntxhua khaub ncaws. Txiv qaub yuav muaj cov nyhuv toning thiab yuav tiv thaiv kab mob.
Tuesday. Mus rau lub kua txiv hmab txiv ntoo yog ntxiv cov kua txiv hmab txiv ntawm ib pawg ntawm parsley.
Hnub Wednesday. Haus dej tshiab tshiab squeezed txiv hmab txiv ntoo kua txiv hmab txiv ntoo.
Hnub Thursday. Nyob rau hauv lub caij ntuj sov, siv ib tug sib tov ntawm berries: currants, strawberries, raspberries. Lwm lub sij hawm ntawm lub xyoo, tsuas yog txiv kab ntxwv qaub.
Hnub vas Xuv. Los npaj lub plab rau tshaj ntawm weekend, yuav siv sij hawm ib lub khob ntawm decoction ntawm leeks.
Hnub vas xaum. Nws siv cov kua txiv qaub ntsuab.
Hnub Sunday. Ib khob ntawm Bordeaux.
Tsis tu ncua mus rau qhov chaw ntawm magnesium, uas yog ib lub tswv yim txhim khu kev nyuab siab, thiab ua rau lub cev ntim qis rau hauv seem. Tiam sis yog tias peb xav tias peb muaj kev nyuaj siab thiab nkees vim tsis paub tias yog vim li cas, ces nws tag nrho los ntawm qhov tsis muaj magnesium. Peb tsis nco qab txog qhov no.
Tsis txhob haus dej haus cawv
Yog tias koj saib cov poj niam haus luam yeeb, feem ntau ntawm lawv qhov chaw ntawm daim di ncauj thaum lub sij hawm tshwm li ntsug ntsws. Lub ntsej muag no tsis zoo heev. Yog tias koj nyiam haus dej haus cawv los ntawm cov quav cab, haus luam yeeb, ces koj tuaj yeem muaj cov pob txha zoo sib xws.
Tsis txhob nkim sijhawm, yog tias koj muaj lub pob zeb thawj zaug nyob rau sab saud. Ua tej yam tshwj xeeb uas pom cov tawv nqaij ntawm thaj tsam no thiab ntxiv dag zog rau cov leeg ntawm daim di ncauj. Zaum ntawm lub rooj thiab muab tso rau ntawm lub lauj tshib, thaum lub ntsej muag yuav tsum ncaj qha pem nws, lub nraub qaum yuav tsum yog. Muab koj tus ntiv tes xoo rau hauv qab daim di ncauj kom cov ntiv tes ntawm cov ntiv tes nias rau ntawm cov pos hniav thiab cov hniav. Suav rau 8 thiab txo koj daim di ncauj, zoo li rub tawm. Nyob rau tib lub sijhawm, koj yuav tsum hnov cov leeg ntawm daim di ncauj sab nraud. Tuav txoj hauv kev li no, thaum daim di ncauj nias rau cov ntiv tes kom ntev li 5 feeb. Thiab tsis tas hloov qhov chaw ntawm koj cov ntiv tes, suav 8, maj mam so cov leeg. Rov qog no ua peb zaug.
Txuag koj lub zeem muag
Cov poj niam, thaum lawv pom phem, feem ntau squint, vim hais tias ntawm no, wrinkles tshwm. Koj yuav tsum tiv thaiv koj lub qhov muag. Nyob rau hauv kev noj haus yuav tsum muaj nyob rau hauv blueberries thiab carrots. Yog tias koj ua hauj lwm hauv lub computer ntau, ces koj yuav tsum tau siv cov tsom iav tshwj xeeb. Mus xyuas tus kws kho mob thiab ua raws li nws cov lus pom zoo.
Thaum thawj qhov tshwm sim ntawm kev hnyav tshwm rau ntawm qhov chaw ntawm lub qhov muag, daim npog qhov ncauj qhov muag yuav pab nrog qhov no. Koj yuav tsum ntxuav koj lub ntsej muag thiab zaws. Exfoliate ntawm daim tawv nqaij thiab siv ib daim npog qhov ncauj rau 5 feeb, rau qhov no koj yuav tsum tau zom cov qe qe nrog ib tug teaspoon ntawm zaub roj, ntxiv me ntsis freshly brewed tshuaj yej thiab ib ob peb tee ntawm txiv qaub kua txiv. So tawm lub npog qhov ncauj nrog tshuaj ntsuab los yog dej dawb.
Rau daim tawv nqaij ntawm ib ncig ntawm lub qhov muag yog hluas. Nws yog ib qhov tsim nyog yuav tau ua kom ib ce ib zaug ib hnub twg, uas yuav tshem tawm cov pob txaij ntawm qhov muag daj thiab cov pob txha txav. Qhib koj ob lub qhov muag dav thiab ntsia ntsoov ntawm koj, suav txog 8, kaw qhov muag thiab so kom txaus. Tom qab ntawd zawm koj ob lub qhov muag nrawm thiab suav rau 5. Saib koj xav txog, zaum ntawm lub iav thiab txo koj lub puab tsaig. Thiab pib maj mam kaw koj ob lub qhov muag, kom txog rau thaum muaj ib qho me me, thiab tsuas yog kaw qhov muag.
Noj tsawg dua cov nqaij
Raws li cov kev soj ntsuam, vegetarians nyob ntev dua li cov nqaij noj nqaij, rau 10-15 xyoo ntxiv. Qhov tsawg dua koj noj nqaij, feem ntau koj yuav tsum tsis txhob mob ntshav qab zib, mob cancer, kab mob hauv lub plawv. Tom qab tag nrho, txhua yam kab mob, tsuas yog lub cev laus laus. Noj cov zaub mov zoo, koj tuaj yeem tshem tau cov teeb meem kev noj qab haus huv.
Secrets ntawm Madonna
Raws li nws tus kheej tus kws qhia hais tias, txawm tias nws yog 52, tab sis nws daim duab zoo li ntawm 25 xyoo. Thiab qhov no zoo nkauj daim ntawv tsis tuaj yeem piav qhia ib leeg los ntawm kev ua zog thiab kev noj zaub mov. Madonna yog lub npe nrov rau kev coj nruj nruj ntawm nws cov canons kev zoo nkauj thiab kev noj qab haus huv. Tag nrho cov thim ntawm qab zib thiab cawv, tsis muaj mis, qe thiab nqaij, qhov no yog nws daim card. Nws hloov cov pluas noj rau hauv ib qho kev ua si, txhua pluas noj yog zoo chewed, lub hlwb, yog li, tau txais ib lub teeb liab ntawm kev kub ntxhov. Thiab, dhau li ntawd, txhua hnub jogs rau 45 feeb, qoj ib ce hauv chav ua si. Thiab tas, thiab pw tsaug zog.
Sim pw tsaug zog. Pw yuav tsum tsis pub tsawg tshaj 8 teev thiab tsis pub tshaj 10 teev hauv ib hnub. Thaum ib tug poj niam tau pw txaus, nws cov tawv nqaij zoo dua thiab nws txoj hnyav ua rau nws muaj mob. Hnov cov hnab nyob rau hauv ob lub qhov muag, uas los ntawm lub hnub nyoog ntxiv ob peb xyoos. Nws yog tsim nyog kom tau pw txaus kom tsis muaj cov kab mob hauv plab. Tsis muaj kev pw tsaug zog tsis zoo rau koj kev zoo nkauj.
Tab sis nws tshwm sim thiab nrog ib tug npau suav zoo koj tsis tuaj yeem tsis txhob ntim hauv qab lub qhov muag, o ntawm tawv muag. Nws tsis yooj yim sua kom pom zoo nkauj tsis muaj qhov tawv nqaij ntawm lub qhov muag. Thiab tej zaum yuav raug tshem tawm yog tias niaj hnub so ntawm daim tawv nqaij nrog cov dej khov nab kuab los ntawm cov mis los yog dej. Ua kom pom qhov sib txawv. Tab sis ua ntej koj yuav tsum tau ua kom ib tug compress ntawm txiv ntseej roj, pre-rhuab. Tom qab zaws koj yuav tsum tau thov ib qho nourishing cream. Sov lotions ua los ntawm mis nyuj, diluted nrog dej, txias tshuaj pleev ua los ntawm Txoj kev lis ntshav ntawm sage. Ua li no, ib tug teaspoon ntawm SAGE yuav tsum tau poured ½ khob ntawm boiling dej, insist thiab lim nws. Nws yog ib qhov tsim nyog yuav pib nrog cov pleev sov thiab kub txias, tsib zaug rau lwm cov tshuaj pleev.
Eyelids xav tau kev saib xyuas zoo . Nyob rau hauv lub mornings rau 10 feeb ua ntej ntxuav nws yog tsim nyog rau muab on mayonnaise los yog qaub cream, ces ntxuav. Yog tias tawv muag daj ua rau mob, koj yuav tsum muag cov tshuaj nplaum, vim qhov no koj yuav tsum noj 25 grams butter los yog muaj roj qab zib, 5 ml ntawm cov roj hmab castor, 10 ml dej dawb xim thiab chamomile kis mus rau. Tag nrho cov grind zoo thiab siv rau ntawm damp ntawm daim tawv nqaij ntawm tawv muag.
Sim pw hauv koj nraub qaum
Thaum tsaus ntuj, koj lub ntsej muag yuav tsum so, ces koj yuav tsum tau pw ntawm koj sab nraum qab. Yog li, daim tawv nqaij ua pa thiab kom koj tsis txhob ntim cov hnab hauv qab. Lub sijhawm so lub taub hau yuav tsum tau qhia rau sab hnub tuaj los yog sab qaum teb. Nws yog ib qho tseem ceeb los ua dej cov txheej txheem ua ntej yuav mus pw, siv cov cuab yeej tshwj xeeb uas yuav txo kev ntxhov siab thiab qaug zog. Tsis txhob kub kub, nws tsuas yog excites. Thiab nco ntsoov tshem koj cov pleev ntawm koj lub ntsej muag.
Nco ntsoov tias koj chav pw tsis txias lossis kub heev. Lub suab ntawm cov saib yuav tsum tsis txhob ua kom txhua txhua hmo. Lub chav pw yuav tsum raug tiv thaiv los ntawm lub teeb thiab cov suab nrov los ntawm kev tsaus nti. Kawm kom zoo thaum koj pw thiab tom qab ntawd koj yuav tau so kom txaus thiab sib sib zog nqus.
Tam sim no peb paub cov poj niam secrets ntawm kev zoo nkauj thiab kev noj qab haus huv. Txhawb koj tus hluas yuav pab tsis tau cov pojniam kev zoo nkauj thiab kev ua kom zoo. Ib qho zoo rau lub cev yuav yog ib qho ntawm kev ua tau zoo. Yog tias koj muaj me nyuam, sim tsawg kawg ib zaug ib lub lim tiam nrog ua si nrog lawv hauv qee qhov chaw ua si, khiav. Thiab cov txiaj ntsim yuav ci rau hauv koj lub qhov muag, zoo siab thiab siv calories.