Buckwheat - no porridge yog nplua nuj nyob rau hauv proteins, starch, pab tau lub zog. Nws muaj cov vitamins B1, B2, B6, PP thiab lwm yam minerals xws li potassium, phosphorus, hlau, magnesium. Vim nws cov neeg hauv lub cev no nws zoo - nws txo txoj kev pheej hmoo ntawm cov kab mob plawv, thiab txo cov qib roj cholesterol (tab sis qhov no tsis yog hais txog cov me nyuam).
Rice - no cereal yog tus tau zus, raws li cov ntsiab lus hmoov txhuv nplej siab (li 77%). Nws kuj muaj cov vitamins PP, E, pab pawg B thiab folic acid, uas yog ib txoj kev tshuaj rau ntshav tsawg.
Oats. Nyob rau hauv oatmeal porridge muaj ntau ntawm cov protein, thiab zaub nqaij yuav luag ob zaug kom ntau li hauv buckwheat. Qhov no porridge, zoo li ib tug decoction los ntawm nws, yog heev pab nyob rau hauv cov kab mob gastrointestinal, mob siab, mob ntshav qab zib mellitus.
Barley - qhov no cereal yog heev tseem ceeb, vim nws high school cov ntsiab lus ntawm proteins, cov rog thiab carbohydrates. Nws tseem muaj cov vitamins E, D, A, thiab kab kawm. Thiab cov cereal no ua pearl thiab barley groats. Decoction ntawm cov pawg no yog ib qho kev pabcuam zoo rau hnoos. Nws muaj lub hnab ntim thiab nplawm. Tsis tas li ntawd, lub barley porridge muaj ntau ntawm fiber, uas yog zoo rau constipation.
Yog tias koj tab tom pib nthuav tus menyuam txoj kev noj haus, ces xaiv ib qho kev tivthaiv porridge buckwheat, mov lossis pob kws. Cov txiv hmab txiv ntoo no tuaj yeem muab tau li tsib lub hlis rau cov me nyuam uas noj mis, thiab rau rau xya yog tias lawv pub niam mis. Cov txiv hmab txiv ntoo no yog qhov zoo txaus, muaj zaub mov muaj txiaj ntsim thiab tsis muaj gluten - ib qho protein ntau uas ua rau muaj kev fab tshuaj tiv thaiv me nyuam yaus. Nws yog qhov zoo tshaj los yuav cov menyuam yaus tshwj xeeb yog cov hmoov uas muaj hmoov yaj phom rau hauv cov hmoov, uas ua rau cov dej sov los yog mis nyuj. Nyob rau hauv xws li cereals, cov ntsiab lus ntawm tseem ceeb microelements thiab cov vitamins yog balanced raws li lub hnub nyoog. Cov paj hlwb zoo li no muaj mis nyuj thiab khoom noj khoom haus, los ntawm ib qho cereal thiab ntau yam.
Nyob rau hauv npaj txhij-ua cereal, koj muaj peev xwm ntxiv mashed txiv hmab txiv ntoo, uas tus me nyuam yaus twb tau lub sij hawm sim, piv txwv li, malinka, kua, txiv duaj. Tsis tas li ntawd, koj tuaj yeem muab me ntsis gourmet npaj ua cereal nrog cov txiv hmab txiv ntoo los ntawm cov ris tsho.
Ib tug menyuam yaus uas mob khaub thuas thiab siv cov tshuaj tua kab mob los yog muaj teeb meem nrog txoj hnyuv tau muaj peev xwm ua kom muaj qhov sib tov nrog qhov sib ntxiv ntawm probiotics thiab bifidobacteria. Probiotics yog cov kabmob lactic uas muaj txoj hnyuv thooj li cov hnyuv. Lawv tsim cov tshuaj uas tua los yog txwv cov kabmob ntawm cov kab mob pathogenic, ntxiv dag zog rau kev tiv thaiv ntawm cov kab yas, ua rau kev txhim kho cov hnyuv peristalsis. Tsis tas li ntawd, probiotics ua rau lub cev tsis haum rau ntau yam kabmob.
Yog tias koj tab tom npaj cov porridges nrog probiotics, ces tsis txhob sau cov dej kub los yog mis nyuj. Cov kab mob zoo dua tuaj yeem tuag vim muaj kev kub ntxhov.
Pib ntawm kaum lub hlis tus me nyuam muaj peev xwm noj cov porridges uas muaj gluten, piv txwv li, nplej, thiab cov flakes ntawm barley thiab oats. Txog rau thaum xaus ntawm thawj xyoo ntawm lub neej, koj tuaj yeem muab koj cov me nyuam mos los ua cov txiv hmab txiv ntoo (buckwheat, barley, nplej). Lawv muaj ntau ntau cov potassium, phosphorus, iron, magnesium, B vitamins, as well as unsaturated fatty acids. Yog tias cov muffins tsis tuaj sai sai no tuaj rau tus me nyuam nyiam, txhob yuam nws noj. Cia li muab cov khoom tseem ceeb me ntsis tom qab. Yuav kom muaj ntau yam khoom noj zoo rau tus me nyuam, ntxiv rau cov tais diav thiab cov khoom noj. Piv txwv, cov kua zaub yuav ua rau nkev heev thiab noj qab haus huv, yog tias koj muab nplej, buckwheat lossis pearl barley rau hauv nws. Rau qhov kev npaj ntawm desserts, nws yog ib qho zoo tshaj plaws los siv semolina.
Yog hais tias koj tus me nyuam mob los ntawm cem quav, muab nws pob qij los yog hom qoob mog. Nyob rau hauv lawv koj muaj peev xwm ntxiv ntau prunes. Lawv muaj ntau ntawm fiber, uas stimulates lub chaw ua hauj lwm ntawm intestines. Rice porridge thiab rice decoction yuav tsum indispensable rau lub plab tsis meej.
Ua kom cov tais diav uas qab thiab pab tau, koj yuav tsum paub txog qee yam kev ua noj ua haus. Yog li, ua ntej ntawm tag nrho cov, thaum npaj ib tug me nyuam kashka, tsis txhob hnov qab mus tos lub pob. Txawm li cas los ua cov tuam txhab ua li no, cov qoob loo thiab cov nyom qoob yuav tseem poob. Tom qab ntawd nws yuav tsum tau kom huv si rinsed. Millet, Pearl bar thiab nplej yuav tsum xub ntxuav nrog dej sov thiab tom qab ntawd nrog dej kub. Yaug lub barley nrog dej sov.
Yuav kom buckwheat los yog pash porridge muab friable, nws muaj peev xwm ua ntej-maj mam kib. Tsis txhob hnov qab tias koj yuav tsum muab cov kua nplub npau npau npau npau thiab ua kom kub tsawg tsawg kom txog thaum nws absorbs tag nrho cov dej, yog li nws khaws ntau cov vitamins. Tom qab lub porridge yog yuav luag siav, lub caij nws nrog butter. Koj muaj peev xwm ncuav, yog hais tias Desired, porridge nrog mis nyuj haus.