Txhawm rau khaws cov me nyuam mos cov mis nyuj zoo, tsis muaj kev puas ntsoog ua ntej lawv hloov los ntawm radical, lawv txoj hauv kev tiv thaiv yog tsim nyog: ntxuav tawm ntawm cov quav, tiv thaiv kev puas tsuaj. Tab sis qhov tseem ceeb tshaj plaws nyob rau hauv cov teeb meem no yog kev noj zaub mov zoo.
Tus me nyuam txoj kev noj haus yuav tsum muaj ntau yam, muaj txiaj ntsim, thiab muaj cov vitamins tsim nyog thiab kab kawm ntawv. Hauv thawj lub hlis ntawm lub neej tus menyuam tau txais tsuas yog leej niam lub mis, uas yog lub hauv paus ntawm nws kev noj qab haus huv tom qab yug los. Tias yog vim li cas ib tug poj niam laus yuav tsum saib xyuas nws cov khoom noj, vim nrog tsis tshua pom kev, yuav muaj teeb meem nrog kev loj hlob ntawm tus menyuam.
Yuav kom ntseeg tau tias cov hniav hauv cov menyuam yaus muaj cai, koj yuav tsum tau txais phosphorus thiab calcium txaus, uas yog nyob hauv cov kua mis ntau txaus. Tom qab 6 lub hlis, qhov ntau ntawm cov khoom tsim nyog yuav ua tsis txaus, ces nws yog ib qho tsim nyog yuav tau qhia cov khoom siv mis thiab khoom noj mis rau tus menyuam noj cov zaub mov. Tus me nyuam yuav tsum tau muab mis nyuj txhua txhua hnub, tsev cheese, cov kua mis nyeem qaub thiab yog yogurt. Calcium no kuj muaj nyob rau hauv cheese. Lub hauv paus ntawm phosphorus yog ntses, uas yuav tsum tau tuaj yeem ua rau tus menyuam noj (ntawm 8-9 lub hlis).
Muaj kev tsis txaus siab hauv kev tsim cov mis nyuj yog qhov teeb meem. Qhov teeb meem loj ntawm tus me nyuam thawj xyoo ntawm lub neej yog cov quav hniav ntawm cov hniav. Qhov teeb meem no yog nyob rau hauv kev noj haus tsis yog. Kev tsim cov hniav nrog cov khoom noj txom nyem hauv cov me nyuam tuaj yeem ua rau cov hniav lwj, qhov yuav tsum tau ua ntej uas yog xim daj los yog grayish txheej. Lub xub ntiag ntawm cov quav hniav no qhia tias tsis muaj calcium lossis phosphorus hauv lub cev ntawm tus menyuam mos. Ntawm no yog txoj kev daws teeb meem yog los nthuav tus menyuam txoj kev noj haus. Muab nws ntau qaub-mis nyuj thiab khoom noj khoom haus, dawb ntses, nqaij.
Kev siv cov piam thaj hauv lub hnub nyoog muaj feem xyuam rau kev loj hlob ntawm cov menyuam mos liab cov hniav. Txij li nws paub tias qab zib thiab cov khoom qab zib, los yog lactic acid, uas yog ua los ntawm qab zib thiab hmoov txhuv nplej siab raug rhuav tshem tus hniav txha hniav, ua rau muaj kev sib npaug ntawm cov kab mob pathogenic, uas tsis tuaj yeem ua rau tuaj yeem. Yog hais tias tus me nyuam xav noj ib yam dab tsi qab zib, ces nws yog qhov zoo tshaj kom muab nws txiv hmab txiv ntoo.
Qhov tsis muaj tshuaj fluoride hauv tus menyuam lub cev kuj tseem tuaj yeem tsim kev tsis zoo ntawm cov hniav nrog cov zaub mov tsis zoo hauv cov menyuam yaus, vim nws yog tus tsim cov tshuaj txhuam hniav. Fluoride yog tsim los tiv thaiv cov hniav ntawm qhov chaw sab nrauv: ntawm kev puas tsuaj (me nyuam feem ntau rub lawv lub qhov ncauj los yog lwm yam khoom uas ua tau rau tus hniav laus), los ntawm cov kab mob pathogenic uas tau txais cov hniav ntawm qhov chaw sab nrauv. Fluoride muaj nyob rau hauv cov khoom noj xws li ntsuab tshuaj yej, daim siab, nqaij nruab deg, qe, qe, flakes, thiab coarse hmoov. Tsis tas li ntawd, cov tshuaj fluoride txaus rau tus menyuam yuav tau txais los ntawm cov dej haus.
Yog tias koj pom tej yam pauv hauv tus me nyuam mos liab, xws li lub suab qoob los yog qhov pom ntawm cov pob dawb, ces nws muaj peev xwm siv cov tshuaj fluoride. Txawm li cas los xij, hauv thawj qhov chaw, koj yuav tsum sab laj nrog ib tus kws kho hniav menyuam yaus thiab yuav tsum tau xeem.
Txoj kev loj hlob ntawm cov hniav kuj yog nyob ntawm seb muaj cov tshuaj vitamins hauv tus menyuam lub cev. Cov Vitamins D, C, A, thiab B. Vitamin D feem ntau yog muab rau cov menyuam yaus nyob rau hauv daim ntawv ntawm cov qoob, pib ntawm ib lub hlis tom qab yug thiab lub caij ntuj no lub caij, rau qhov tseem ceeb ntawm cov kua mis. Vitamin D yuav pab tau yooj yim heev ntawm calcium, uas yog ib qho tseem ceeb hauv kev khaws cia cov mis nyuj. Vitamin D muaj nyob rau hauv cov khoom xws li nqaij qe dawb, fermented mis nyuj khoom, cheese, daim siab ntses, butter. Tus kabmob txaus vitamin D hauv tus menyuam lub cev yog qhov tiv thaiv zoo tshaj plaws ntawm rickets.
Vitamin C yog ib qho tseem ceeb tsis yog rau kev tsim kom muaj kev tiv thaiv ntawm tus me nyuam. Nrog cov khoom noj txom nyem tsis zoo rau cov menyuam yaus, tshwj xeeb yog vim tsis muaj vitamin C, muaj teeb meem nrog cov pos hniav. Vitamin C muaj nyob rau hauv cov khoom noj xws li zaub pob, zaub paj, kua txob qab zib, citrus txiv hmab txiv ntoo, currants, txiv pos nphuab, txiv lws suav thiab lwm yam txiv hmab txiv ntoo, zaub thiab txiv hmab txiv ntoo.
Vitamin A yuav pab kom tus me nyuam raug kev txom nyem txhua yam kev nyuaj siab muaj feem xyuam nrog cov hniav. Vitamin A yog lub hauv paus ntawm qhov kev tiv thaiv ntawm tus me nyuam, thiab nrog kev tiv thaiv zoo qhov txheej txheem ntawm cov tsos ntawm cov hniav yuav ntau dua mob rau tus me nyuam. Vitamin A muaj nyob rau hauv cov khoom noj xws li ntsuab thiab daj zaub, legumes, txiv apples, apricots, peaches, rosehips thiab hais txog. Tshuaj ntsuab thiab tshuaj ntsuab teas uas tsim los rau cov me nyuam kuj tuaj yeem ua rau cov tsis muaj vitamin A nyob hauv tus menyuam lub cev.
Nyob rau hauv cov menyuam mos ntawm cov hniav hauv cov me nyuam yaus, muaj lub luag haujlwm tseem ceeb los ntawm kev muaj cov vitamin B12 txaus, uas koom rau hauv cov qe ntshav nrog cov pa oxygen, pib ua rau lub cev muaj zog ntawm lub cev. Vitamin B12 muaj nyob rau hauv cov khoom noj xws li cheese, nqaij nyug, daim siab, lub plawv, legumes, poov xab, kua thiab kua tshuaj, herring.
Yog li, nrog kev noj haus tsis zoo, tus me nyuam yuav muaj teeb meem, ob qho tib si nrog kev muaj mob ntawm cov mis nyuj, thiab nrog kev tiv thaiv ntawm lawv txoj kev noj qab haus huv. Niam yuav tsum nco qab txog kev noj zaub mov ntawm tus me nyuam, nrog rau nws cov khoom noj ntawm cov tsiaj txhu thiab zaub.