Lub cev, tau txais khoom noj los ntawm sab hauv, yog kev tiv thaiv ntawm lub txiaj ntsig ntawm lub hnub zoo dua, thiab kev tsim cov tshuaj uas muab ib qho zoo nkauj ntxoov ntxoo rau ntawm daim tawv nqaij, nws muaj ntau dua. Cov kws txuj tshawb fawb tau pom zoo tias qhov ntxoov ntxoo ntawm daim tawv nqaij peb tau txais los ntawm cov khoom noj uas muaj antioxidants: amino acids, korotinoids, fatty acids thiab thiaj li.
Nyob rau hauv UK, txawm tias ib qho kev sim tau teeb tsa. Ib pawg ntawm cov ntxhais hluas tau noj cov khoom noj uas muaj kua txiv hmab txiv ntoo, txiv hmab txiv ntoo, zaub, cov nplua nuj nyob hauv antioxidant, lwm pab pawg sab hnub tuaj. Lub hli dhau sijhawm, thiab tshawb nrhiav cov txiv neej. Cov txiv neej nyiam cov duab ntawm cov ntxhais lawv tsis tau pom ua ntej, uas muaj ib lub pob zeb zas ntawm tshav kub nrog kev pab ntawm cov zaub mov xwb.
Khoom rau qhov zoo tshaj plaws tan
Ua ke nrog ntawm lub hnub thiab qee cov khoom siv tsuas yog amazing! Nrog no ua ke ntawm kev noj haus thiab rays, koj tau txais ib tug thiab ntev ntawm t xim zoo nkauj. Nyob rau hauv lub qhov ntawm xws li cov khoom muaj ntau, peb yuav qhia txog ib txhia ntawm lawv.
Carrot rau sunburn
Thawj qhov chaw yog nyob los ntawm cov zaub ntug hauv paus thiab nws cov kua txiv hmab txiv ntoo, qhov no muaj tseeb los ntawm dermatologists thiab cosmetologists. Nws muaj nyob hauv carrots beta-carotene yuav muab koj cov tawv nqaij ib qho ntxoov ntxoo zoo thiab txhawb nws cov elasticity thiab elasticity. Haus ib khob ntawm freshly made carrot kua txiv nrog cream kom zoo haum ntawm cov vitamins thiab mus rau lub puam. Tsis tas li, koj tuaj yeem siv tsis tau qhov ntau ntawm cov zaub tshiab nrog butter los yog tib lub qab zib, cov nyhuv yuav zoo li qub.
Apricots rau sunburn
Apricots - cov txiv hmab txiv ntoo zoo tshaj plaws, tseem nplua nuj nyob rau hauv beta-carotene, vitamins B thiab lwm tus, hlau, poov tshuaj, phosphorus thiab li on. Cov tshuaj uas muaj hauv cov txiv hmab txiv ntoo no pab kom ceev cov txheej txheem tanning thiab tib lub sijhawm tiv thaiv cov tawv nqaij tsis zoo, thaum noj mov 100-200 grams tshiab cov qoob loo txhua hnub.
Txiv lws suav rau sunburn
Txiv lws suav muaj lycopene, uas yog ib qho antioxidant muaj zog thiab muaj peev xwm ua kom muaj cov xim uas muab cov tawv nqaij los ua qhov tseem kub. Nws kuj yog ib qho tseem ceeb uas txiv lws suav rau hauv lawv cov muaj pes tsawg leeg muaj ntau dej, yog li ntawd cov tawv nqaij tsis tuaj yeem ua rau lub cev qhuav dej thiab lub cev qhuav dej. Thaum tshav kub-kho nyob rau hauv txiv lws suav, tib cov ntaub ntawv lycopene, tab sis sim tsis tua cov zaub rau ntev dhau lawm. Antioxidants yog zoo dua yog tias koj haus cov txiv lws suav nrog roj.
Aubergines rau sunburn
Nrog rau kev siv cov khoom noj kom zoo thiab qab, koj yuav ncua cov tsos ntawm cov pob zeb thaum ntxov ntev. Eggplants kuj yog tag nrho cov tshuaj antioxidants thiab B-vitamins. Fry lub eggplant yog tsis qhia, nws yog zoo dua rau ci lawv los yog noj ob peb, yam uas tsis tau tu lub tev. Lawv yog cov heev six, peeled thiab mashed nrog butter thiab spices.
Brazil Txiv ntoo rau sunburn
Brazil nut yog ib yam khoom zoo, uas tsuas muaj ob peb lub noob txiv ib hnub twg ntawm selenyum. Selenium muab ntawm daim tawv nqaij tiv thaiv tsim nyog tiv thaiv kev kub hnyiab thiab ntxiv dag zog rau peb lub cev.
Txiv roj roj rau tanning
Rau tanning qhov zoo tshaj plaws ntuj tshuaj nyob rau hauv qhov yog nyuaj nrhiav. Tab sis cov roj no tsim cov txuj ci tseem ceeb nrog peb cov tawv nqaij! Nws tsis tsuas yog cia kev laus zuj zus, tab sis tseem khov kho mob rau daim tawv nqaij, rov qab qhuav thiab fading ntawm daim tawv nqaij mus rau lub neej tshiab. Txiv roj roj tsis pub mus rau hauv lub cev ntawm cov cholesterol thiab tsim ntau yam hlav, txhawb nqa thiab ua kom lub plawv ua haujlwm, txhua tus ua tsaug rau cov ntsiab lus ntawm coob tus polyunsaturated fatty acids. Tsis tas li ntawd, txiv ntseej roj muaj peev xwm siv tau los ua ib qho tshuaj pleev tom qab tshav ntuj. Qhov no ntau intensively nourishes thiab moisturizes ntawm daim tawv nqaij.
Cheese thiab ntses rau sunburn
Ntses thiab cheese yog cov khoom zoo rau sunburn. Lawv kuj muaj cov amino acids tsim nyog, uas pab lub cev tsim melanin. Yog li, lub ziab yog smoother thiab sai dua. Cheese nyob rau hauv loj qhov ntau tsis tas yuav noj, kuj yog ob peb lub slices rau noj pluas tshais, koj muaj peev xwm coj nws nyob rau hauv daim ntawv grated - nws yuav master txawm zoo dua. Salmon yog qhov zoo tshaj plaws ntawm ntses, raws li nyob rau hauv ntses muaj ntau unsaturated fatty acids uas yog omega-3. Kuj siv sardines, tuna, ntau hom.
Tsis txhob qe, qoob loo, nqaij nruab deg thiab nqaij liab hauv me me.
Tshuaj herbal - tshuaj ntsuab, watermelon, spinach - yuav tseem ua rau ib tug zoo nkauj ziab. Watermelon zoo kawg moisturizes ntawm daim tawv nqaij, tsis yog lub hom phiaj rau nws qhuav, thiab spinach yuav ua kom ziab ntau tooj thiab kom nws ntev dua. Xws li hauv koj cov khoom noj txhua hnub qaub berries, citrus, cabbage, tswb kua txob, zaub zaub, nplooj zaub, txiv ntseej. Nyob rau hauv sim rau koob tshuaj, tab sis nyob rau hauv tsis tu ncua yuav nqa dos, peppers thiab horseradish.
Nws tsis pom zoo kom noj tshav da hnub ntawm lub plab, tab sis koj yuav tsum tsis txhob noj ntau dhau lawm. Noj 2 teev ua ntej koj mus rau lub puam. Nco ntsoov txog cov dej haus huv, cia nws nco ntsoov nrog koj. Haus dej ntau, rau 1, 5-2 litres, nyob rau hauv tus ntawm tshav ntuj, ntawm daim tawv nqaij poob ntau heev ntawm noo noo.
Juices rau sunburn
Sokoterapiya yog ib txoj kev zoo thiab zoo, cov cua thiab kev ua si. Citrus juices yuav yog qhov tseem ceeb tshaj. Rau ib qho zoo ziab, nyem qhov kua txiv los ntawm txiv kab ntxwv, grapefruits, tangerines, txiv qaub thiab dej haus thaum sawv ntxov nyob rau hauv ib qho kev plab plob rau ib lub lim tiam los yog ob ua ntej mus rau sab qab teb. Rau ib daim duab thiab ib daim siab nws yog tseem ceeb rau dilute txiv qaub kua txiv nrog dej nyob rau hauv ib tug 1: 1 ratio, ntxiv ib spoonful ntawm zib mu. Feem ntau peb muaj pigmentation ntawm daim tawv nqaij vim daim siab mob. Yuav kom grapefruit kua txiv tuaj yeem tau ntxiv zib mu, yog hais tias lub kua txiv yog heev acidic. Yog tias koj xav, koj tuaj yeem tshem tag nrho cov kua ntau thiab cov co toxins ua tau raug mob los ntawm lub cev, tshem tau qhov hnyav tshaj qhov ntawm nws cov kua citrus nrog cov kua txiv hmab txiv ntoo.
Haus kua txiv hmab txiv ntoo thiab hnub so, tsis tu ncua txhua txhua tag kis, thiab koj lub khob yuav zoo siab rau koj nrog nws qhov kev zoo nkauj thiab kev nplua nuj!