Cov "kua vitamins" yog cov peev xwm ntawm:
- kho lub plab ua haujlwm,
- tshem cov co toxins thiab co toxins,
- tshem cov cim qhia ntawm cov metabolism: insomnia, irritability, mob taub hau, normalize metabolism,
- los txhim kho lub complexion, uas yuav txhim khu lub ci ntawm lub qhov muag, qhov zoo li ntawm ib tug noj qab haus huv blush,
- ua ib qho kev tiv thaiv kev phom sij, mob plab, mob siab, kab mob raum thiab biliary, ntshav qab zib, ntshav siab, atherosclerosis.
- tshem ntawm 0.5 mus rau 1 kilogram ib hnub, kho lub cev kom zoo, txo qhov ntim ntawm lub plab,
- Txuag lub sijhawm ua noj ua haus, koj tsuas yog xav ntxuav cov khoom xyaw thiab kis tau los ntawm cov kua txiv hmab txiv ntoo.
Ua ntej pib - cov lus qhia
Rau ib tug noj haus, nws yog ib qhov zoo dua kom muaj ib tug juicer thiab hwj ntawm tsaus iav. Lawv muaj peev xwm khaws cov kua txiv hmab txiv ntoo rau cov khoom siv li 8 teev, tab sis qhov no tsis tsim nyog.
Peb hloov lub juicer nrog ib tug yooj yim tov. Tom qab ntawd koj yuav tsis noj cov kua txiv hmab txiv ntoo, tab sis koj yuav tau txais ib qho puree, kev noj haus yuav tsis ua txhaum nws, tab sis yuav enrich cov khoom noj muaj fiber ntau. Cov khoom noj no yuav ntau dua. Thiab lub khob ntawm cov iav tsaus yuav tsum tau txhaj rau peb ces, yog tias tsis muaj peev xwm haus dej haus tom qab lawv npaj. Yog hais tias lub caij noj mov yog ob hnub, rau lub sij hawm ntawm "tsev tawm", rau lub weekend, nws tsis yog yuav tsum tau cia cov kua txiv hmab txiv ntoo.
Sov so
Ua ntej pib kua txiv-dawb hnub, ua ntej yuav pib noj cov khoom noj khoom haus ntev, koj yuav tau npaj lub cev.
Peb hnub ua ntej noj cov zaub mov ntev, 5 mus rau 10 hnub (tsis ntau tshaj), thiab hnub ua ntej "cov kua txiv hmab txiv ntoo", tsis txhob noj cov khoom noj thiab rog rog, ncuav pastries, seasonings, mustard, mayonnaise, qab zib. Peb yuav tsum hloov mus rau whole grains, txiv hmab txiv ntoo, zaub, uas yog, cov neeg tsis noj nqaij.
Tso tawm cov tshuaj yej ntsuab thiab dej. Sim haus li 2 liv dej ib hnub twg.
Nyob deb
Ntawm cov hoob kawm, qhov kev xaiv zoo tagnrho yog haus cov kua txiv sai li sai tau, ib zaug nws yog siav. Thiab nws tsis yog hais tias koj cia cov txiv hmab txiv ntoo los ntawm ib tug txiv mab txiv ntoo los yog ib lub tov, lawv tsuas yog yuav tsum tau ntxuav. Tsis txhob nqa tawm cov hauv paus thiab tev, tshwj tsis yog tias nws yog txiv ntseej nrog pob txha. Thaum noj cov zaub mov, koj yuav tsum haus 8 los sis 13 tsom iav (2 los yog 3 liters) kua txiv ib hnub.
Ntxiv nrog rau cov juices koj yuav tsum tau haus dej haus ntsuab tshuaj yej, herbal decoctions, piv txwv li - broth ntawm dogrose, dej.
Cov kua txiv hmab txiv ntoo yuav tsum muab cov dej ntshiab dawb los yog tsis yog carbonated rau hauv ib feem ntawm 1: 1, yog li ntawd koj tuaj yeem tiv thaiv tus txiav. Koj tsis tuaj yeem xav tias koj muaj teeb meem nrog lub cev no. Cov kua txiv hmab txiv ntoo yog qhov zoo tshaj plaws uas tsis tau pib nrog citrus txiv hmab txiv ntoo, lawv tuaj yeem ua rau irritatingly ntawm cov tawv nqaij khaus membrane ntawm lub plab.
Kua txiv ua tau los ntawm lub caij nyoog thiab "zaub" hauv cov zaub thiab txiv hmab txiv ntoo. Lawv khaws ntau cov vitamins ntau dua nyob rau hauv teb chaws zaub thiab txiv hmab txiv ntoo. Nws yog pub kom ntxiv ib teaspoon ntawm zib mu mus rau ib khob ntawm kua txiv. Qhov no yuav yog qhov tseem ceeb rau xws li txiv hmab txiv ntoo los ntawm parsley, dill thiab celery, lawv tsis yog heev six nyob rau hauv lawv daim ntawv dawb huv. Lawv tuaj yeem tov nrog txiv hmab txiv ntoo lossis zaub kua.
Noj cov hauv qab ntawm lub iav tuab, qhov no yog lub hauv paus ntawm fiber ntau thiab pectin, uas yog tsim nyog rau txoj haujlwm ntawm cov hnyuv. Ib qho tsuas yog ua tau los ntawm tuab ntawm beets, nws yog tart tart. Kev haus luam yeeb, dej cawv, dub tshuaj yej thiab kas fes yuav tsis tau txais txiaj ntsig los ntawm cov kua txiv hmab txiv ntoo.
Yog tias koj xav kom koj lub cev muaj kua txiv hmab txiv ntoo, nws yuav muaj kev phem rau kev noj qab haus huv, lawv muaj peev xwm tswj tau cov kab mob uas zais. Cov neeg uas raug kev txom nyem los ntawm cov kab mob ntev yuav tsum ceev faj txog cov kua txiv hmab txiv ntoo. Qhov kev noj haus no yog qhov tshwj xeeb rau cov poj niam cev xeeb tub thiab cov poj niam cev xeeb tub. Leej twg txiav txim siab los lo rau cov kua txiv hmab txiv ntoo tom qab 2 hnub yuav tsum tau sab laj nrog ib tus kws kho mob.
Tus kws kho mob tsis thim qhov khoom noj. Nws tsuas yog xaiv ib qho kev xaiv, thaum koj tuaj yeem noj zaub soups, kua porridge los ntawm bran thiab whole grains thiab lwm yam khoom. Cov kua zaub mov muaj cov kev mob tshwm sim, qhov no feem ntau hushed. Nws tuaj yeem ua rau mob taub hau thiab ua pa tsw qab, tuaj yeem ua rau muaj kev nyuaj siab thiab qaug zog.
Yog hais tias muaj ntau qhov qhev rau hauv lub cev, ces thaum thawj ob hnub ntawd tej zaum yuav muaj zog tawm hws, los ntswg, quav quav, tsam plab. Qhov no qhia tau hais tias lub cev npaj txhij rau kev huv, thiab cov cim no yuav tsum dhau los ntawm qhov kawg ntawm ob hnub. Nws yuav zoo dua yog tias thawj hnub ntawm qhov kev tshem tawm lossis kua txiv hmab txiv ntoo yog nyob rau hnub tawm. Tom qab ntawd koj tuaj yeem npaj kom tso dej ntau dhau ntawm lub cev thiab ua rau lub cev tsis zoo.
Rov qab
Los ntawm kev noj haus koj yuav tsum tawm mus maj, nyob rau hauv koj cov khoom noj koj yuav tsum tau ntxiv zaub soups, mashed potatoes, yogurts, porridges, tshem tawm tsuas yog nqaij. Lub sijhawm ntev yuav tsum yog ib nrab ntawm cov khoom noj uas ua rau. Yog tias koj tau zaum ntawm "juices" ob hnub, ces muaj ib hnub yuav tsum tawm ntawm kev noj haus, yog tias rau hnub, ces peb hnub.
Daim Ntawv Txij Nkawm
Nws yog ib qho tseem ceeb kom nco qab tias tom qab koj noj cov zaub mov noj koj lub plab yog txaus rau ib nrab ntawm cov qub. Kuj tseem haus 20 feeb ua ntej noj mov, ib khob dej ntshiab nrog dej, haus 1 lossis 2 tsom-iav ib hnub twg, qee zaus es tsis txhob haus dej haus ib khob kua txiv. Cov kev cai lij choj yuav pab kom txuag tau qhov kev sib tw dhau los txog rau "kua txiv pib" tom ntej.
Tshem tawm cov hnub tawm tau ib zaug ib lub lim tiam, cov kua txiv hmab txiv tuaj yeem nqa tawm 2 zaug ntawm ib xyoo. Rau qhov no, Autumn yog dej siab nrog ib tug sau ntawm berries thiab medicinal txiv hmab txiv ntoo, thaum cabbage thiab zaub, tsev xog paj cucumbers ripen.
Khoom ntawm juices
- Cov kua txiv kab ntxwv yog vitamin C, pab rau mob nkeeg, nrog teeb meem nrog qhov muag, kab mob siab, atherosclerosis, tsis muaj zog cov hlab ntsha, ntawm chav kawm, yog tias tsis muaj kev fab tshuaj.
- Watermelon kua txiv yog indispensable nyob rau hauv cov kab mob ntawm ob lub raum thiab edema.
- Cov kua txiv hmab txiv ntoo yog siab hauv calorie ntau ntau. Nws yog cawv nrog cereal, poob ntawm lub zog, nrog rau kev ntshaus siab, anemia, angina, rau kev tiv thaiv ntawm lub plawv tawm tsam. Txo roj cholesterol hauv cov ntshav. Cov kab mob kua txiv paug kua txiv rau cov neeg uas muaj gastritis, rog, peptic ulcer, nrog lub plab o, kab mob plob tsis so tswj, uas tau nrog cov quav ntau zaus, mob raum tsis ua haujlwm.
- Cherry kua txiv tua cov kab mob pyogenic: streptococci thiab staphylococci, causative cov neeg ua hauj lawm ntawm dysentery.
- Pomegranate kua txiv yog ib lub zog khov kho rau cov ntshav tsis txaus, tom qab phais, mob.
- Cov txiv kab ntxwv qaub kua txiv yog ib qho tseem ceeb rau insomnia, overwork, atherosclerosis, nrog kub siab. Cov kua txiv hmab txiv ntoo tsis sib haum nrog cov tshuaj, yog cov tshuaj hauv cov kab mob siab, ua rau lub siab ua haujlwm.
- Pear kua txiv muaj antimicrobial thiab diuretic cov nyhuv, tseem ceeb rau cov neeg uas muaj pob zeb hauv ob lub raum.
- Melon kua txiv pabcuam nrog rau cov tawv nqaij, nrog rau cem quav, nws ua rau lub zais zis thiab lub raum, tshem tawm cov kab mob hauv plab.
- Squash kua txiv pabcuam mob plawv, nrog ntshav tsis txaus, tsis tsimnyog rau kev rog, muaj tsawg calorie ntau ntau.
- Cabbage kua txiv stimulates lub qhuav ntawm digestive kua txiv, yog siv nyob rau hauv cov kab mob ntawm spleen thiab mob siab, nrog kev rog. Cabbage kua txiv yog contraindicated nyob rau hauv rooj plaub ntawm exacerbations ntawm peptic ulcer thiab gastritis, pancreatitis, nrog plab hnyuv kabmob.
- Qos kua txiv muaj qaub ncaug, nws tau qhia rau kub siab, kub siab, gastritis, nrog duodenal ulcer thiab plab ulcer, nws tso tawm hauv lub cev ntawm co toxins.
- Txiv pos nphuab cuam tshuam rau cov thyroid caj pas thiab ua rau lub cev ua haujlwm ntawm cov hnyuv.
- Txiv qaub kua txiv pabcuam nrog pojniam cov kabmob.
- Cov kua txiv hmab txiv ntoo tuaj yeem ua rau cov qauv ntawm cov hniav, plab zom, zaub mov. Soothes qab haus huv, nce kev tiv thaiv, pab nrog dermatitis, atherosclerosis, nrog thyroid gland kab mob. Tsis txhob mus dhau ntawm qhov no, yog li tsis tau daj thiab cov ntsej muag.
- Cov kua txiv hmab txiv ntoo yog ib qho zoo diuretic, qhia rau cov plab thiab cov hniav tsis zoo, zoo rau daim tawv nqaij.
- Peach kua txiv yog qhia rau lub plab cov kab mob nrog tsawg acidity, rau ua txhaum ntawm lub plawv atherosclerosis, anemia, nrog ib tug nyiam rau constipation.
- Rowberry kua txiv pab nrog hemorrhoids, nrog ntshav qab zib mellitus, rheumatism, gastritis nrog acidity tsawg, sib ntaus nrog Staphylococcus aureus. Tab sis cov neeg uas muaj ib qho kev sib tw rau thrombosis, nws yog zoo dua rau tso tseg rowan kua txiv.
- Beet kua txiv yog "kua txiv" ua kom cov ntshav sib tov, raises hemoglobin, txhawb nqa cov ntshav liab. Ntawm nws lossis nws txoj kev txais tos kev pw tsaug zog, yog ib qho ntshav siab, ua rau tawg siab dua. Beet kua txiv vim nws lub zog yuav ua rau xeev siab, raws li muaj kev tshem tawm ntau ntawm co toxins. Thaum siv, dilute nrog boiled dej.
- Txiv lws suav kua txiv yog haus kev noj zaub mov, pab nrog metabolic mob, nrog lub poob ntawm lub zog, nrog ntau qhov hnyav.
- Taub dag kua txiv pabcuam ntshav qab zib, rog, mob siab thiab mob raum.
- Cov kua txiv kua txiv yog ib qho kev tiv thaiv kab mob ntawm cov kab mob ua pa nyuaj, nws mob siab rau txoj hnyuv, muaj peev xwm tshem tawm cov kua qaub ntawm uric acid, pab tau rau cov neeg ua haujlwm hauv kev puas siab puas ntsws, txhawb cov pob txha thiab cov hlab plawv.
- Kua txiv los ntawm cov zaub txhwb qaib tshiab yog pom zoo rau cov kab mob ntawm cov kab mob genitourinary, nws yuav tsum tau noj rau noj tsis ntau tshaj li ib rab diav.
- Chokeberry kua txiv yog siv tau nyob rau hauv cov ntshav qab zib mellitus, nrog atherosclerosis, txo cov ntshav siab. Pab nrog toxicosis rau cov poj niam cev xeeb tub.
- Cov kua txiv hmab txiv ntoo nyob rau hauv nws cov lus muaj hauv paus thiab kev muaj peev xwm nce kev tiv thaiv, yuav sib tw nrog polyvitamins, ntxiv zog rau lub cev.
Tam sim no peb paub txhua yam txog cov kua txiv hmab txiv ntoo ntawm cov kua txiv hmab txiv ntoo. Peb paub cov kua txiv hmab txiv ntoo thiab lawv pab dab tsi, thiab yam lawv muaj contraindications siv. Ua tsaug rau cov dej uas koj tuaj yeem txo qhov hnyav tshaj thiab ua kom koj txoj kev noj qab haus huv zoo dua.