Ib qho khoom noj ntses rau qhov hnyav yog qhov zoo rau ib tug neeg uas xav ua kom zoo saib thiab ntxim siab. Xws li kev noj haus tsis yooj yim rau kev soj ntsuam, nws yog raws li kev siv ntses, thiab txhua hnub. Tsis tas li ntawd, kev siv ntawm kev noj haus no yog ib qho kev tiv thaiv zoo ntawm lub cev los ntawm ntau cov kab mob. Piv txwv li, atherosclerosis ntawm ntau hom mob depressive, kab mob txuam nrog cov hlab plawv system. Yog li ntawd, nqaij nruab deg thiab ntses nyob hauv ntau lub teb chaws yog qhov tseem ceeb ntawm kev noj haus.
Dab tsi yog qhov zoo rau poob phaus ntses noj
Cov kws kho mob tshwj xeeb tsis thas tawm ntawm cov ntses kev noj zaub mov, raws li ib qho ntawm ntau lub caij nyoog ntxim nyiam kom ploj ntau heev. Koj tuaj yeem hais ntau txog cov txiaj ntsig ntawm nqaij nruab deg thiab cov ntses. Cov zaub mov no yog lub hauv paus ntawm cov khoom muaj nqis tshaj, uas yog yooj yim absorbed los ntawm lub cev. Lawv muaj roj tsawg dua cov khoom noj. Cov rog no sawv cev ntawm cov kua qaub (oily) Omega-3. . Tsis tas li ntawd, cov ntses kev noj haus tsis tsuas yog pab rau kev poob phaus, tab sis kuj muaj ib qho txiaj ntxim rau hauv lub cev.
Ntses yog nplua nuj nyob rau hauv ntau yam tsim nyog kab kawm, uas yog tsim nyog rau lub cev. Zinc, fluoride, iodine, vitamins A, D, E, etc. Cov khoom muaj nqis ntawm cov khoom no muaj cov txiaj ntsig ntawm kev txo cov cholesterol, lub hlwb, kev tiv thaiv, thiab lwm yam. Qhov tseem ceeb tshaj plaws fatty acids uas muaj nyob hauv cov ntses rog. Cov no yog: salmon, mackerel, trout, herring, tuna, ntses liab, halibut, lwm yam. Rau cov khoom noj uas tsim kom poob phaus, nws pom zoo kom siv cov ntses nrog cov roj tsawg. Cov khoom ntses ua kom zoo rau lub cev, tab sis cov khoom no yog low-calorie, ua tsaug rau qhov no lawv ntse siv rau qhov poob.
Ua ntej koj pib noj cov zaub mov no kom poob, koj yuav tsum xav txog tus kheej ntawm lub cev. Koj yuav tsum xav txog seb puas muaj kev tsis haum xeeb rau kev siv cov khoom ntses, kev ua txhaum fab hnyav, thiab lwm yam. Yog li, ua ntej pib noj cov zaub mov, nws yog qhov zoo tshaj rau koj nrog kws kho mob tham.
Ib tug ntses noj, thaum lub sij hawm uas koj tuaj yeem poob 3-5 kilograms hauv 10 hnub
Nyob rau hauv thaum sawv ntxov nws yog pom zoo kom noj ib lub qe (boiled), ib khob ntawm kefir, tsawg nyob rau hauv roj. Kefir muaj peev xwm hloov tau nrog ib lub qis-calorie yoghurt. Tom qab 30 feeb, noj ib qho txiv kab ntxwv los yog pomegranate, los yog kiwi. Tom qab ib lub sij hawm, haus ib tug loj mug ntawm ntsuab tshuaj yej tsis muaj qhov sib ntxiv ntawm qab zib.
Cov sijhawm 11 teev yuav tsum tau noj mov thib ob. Ua ntej koj yuav tsum noj 50 grams ntawm cov ntses thiab haus nrog ib khob dej, tom qab 20 feeb, noj lwm 200 grams ntses ntawm tib yam, ntxiv me ntsis garnish (zaub).
Ua ntej noj hmo, koj yuav tsum haus 1.5 koob dej, tom qab 15 nas this - 200 grams ntawm cov ntses los yog tib cov nqaij nruab deg. Ua ke nrog tus ntses, muab zaub xam lav zaub, ntxiv kua txiv qaub rau nws. Zaub yuav tsum yog cov nram qab no: beet, cabbage yam, ntsuab taum, kua txob qab zib, zaub ntsuab. Tom qab tsis muaj dab tsi los haus dej ob peb teev.
Tom qab ob xuab moos tom qab noj su, koj tuaj yeem noj cov kua mis nyeem qe me me lossis qis qis tsev cheese.
Ua ntej noj mov - ib khob dej, ces nqaij nruab deg los yog ntses nrog zaub (200 grams ntses). Zaub xam lav yuav tsum tau ntim nrog txiv qaub los yog rog tsawg tsawg.
Tsis ntev ua ntej pw tsaug zog, nws yog qhov zoo rau haus dej tshuaj yej rau poob phaus. Tsis tas yuav khoom noj khoom haus. Tsis txhob noj cov txiv hmab txiv ntoo, cov khoom noj, cov khoom noj haus, cov khoom ci ci, qab zib.
Cov lus pom zoo thaum noj ntses
Ntses yuav tsum tau xaiv nrog tsawg-calorie kev noj haus. Qhov no yog hake, pollock, cod, flounder, tab sis nyob rau hauv ib qho kev noj haus nyob rau hauv ib tug me me koj ntxiv tau trout, mackerel, hunchback, etc., ntau ntses rog. Tsis txhob noj nyob rau hauv daim ntawv ntawm ib sab phaj nrog no kev noj haus eggplant, txiv lws suav, qos yaj ywm, radish. Npaj cov tais diav los ntawm cov ntses koj yuav tsum tau siv xws li kev ci, txhawm rau thiab ua noj. Nws yog ib qho zoo ntxiv rau me ntsis spices thiab txiv qaub kua txiv thaum npaj. Nyob rau hauv daim ntawv ntawm spices yog zoo burning peppers, tab sis yog hais tias tsis muaj contraindications. Koj tuaj yeem tso cai rau kev siv cov dej caw liab, tab sis tsis ntau tshaj 100 grams ob peb hnub hauv ib lub lim tiam. Yog tias koj ua raws li tag nrho cov cai ntawm kev noj haus no, koj yuav tsis tau tsuas yog poob phaus, tab sis koj yuav hnov teeb thiab yuav pab koj lub cev zoo kawg nkaus, vim tias cov khoom noj uas ua rau kev noj haus muaj kev zoo rau tib neeg lub cev.