Txiv hmab txiv ntoo qhuav
Qhov zoo tshaj plaws thiab feem ntau tseem ceeb ntawm cov khoom qab zib rau peb noj qab haus huv yog cov txiv hmab txiv ntoo qhuav. Lawv muab cais ua cov khoom qab zib. Lawv muaj qhov tsis zoo hom piam thaj uas peb tau noj txhua hnub. Ib qho fructose thiab piam thaj, uas yog cov carbohydrates tseem ceeb. Rau cov tshuaj no, koj tuaj yeem ntxiv ntau micronutrients, cov vitamins thiab pectins, ntxuav cov hnyuv. Cov txiv hmab txiv ntoo qhuav yog yooj yim txaus siab rau kev tshaib kev nqhis, txawm nyob hauv lub luag hauj lwm ntawm khoom noj txom ncauj lawv muaj ntau dua caloric tshaj li kub kub. Tab sis tag nrho cov lus saum toj no tsis txhais tau hais tias cov txiv hmab txiv ntoo qhuav tau noj nyob rau hauv txhua qhov ntau. Thiab ntawm no koj yuav tsum nco ntsoov lub siab ntawm kev faib ua feem, yog li ntawd tsis muaj teeb meem nrog lub plab. Nutritionists ntseeg tau hais tias ib tus neeg laus noj tau tsis pub ntau tshaj li 4 mus 5 leej txiv hmab txiv ntoo qoob qoob los yog cov khoom noj txhua hnub, 2 mus rau 3 txiv hmab txiv ntoo qhuav thiab ib tug puv tes ntawm raisins.
Qhob noom xim kasfes
Chocolate kuj muaj nyob rau hauv daim ntawv teev cov khoom qab zib uas koj tau noj txhua hnub. Tab sis tsuas yog chocolate chocolate! Thiab ntau dua qhov feem pua ntawm cocoa, qhov zoo dua. Qhob noom xim kasfes yog ib qho tshuaj tua kab mob uas muaj zog, ua rau lub cev tsis muaj zog. Thiab nws kuj muaj zog, pab daws kev ntxhov siab, tsis muaj chaw rau lub caij nplooj zeeg kev nyuab siab. Tsis tas li ntawd, 40 gram ntawm ntuj tsaus chocolate txhua hnub pab kom cev nqaij ntshiv siab thiab ntxiv dag zog rau cov hlab ntsha hauv lub plawv. Cov koob tshuaj txhua hnub yog 10-15 grams. Yuav tsum mloog zoo thiab txhim kho kev nco, koj tuaj yeem npaj dej haus zoo. Peb ua nws zoo li no: ib nrab ib khob ntawm kub mis nrog tov nrog ib nrab ib teaspoon ntawm cinnamon, ntxiv ib txiv qaub zest, 50 grams iab chocolate thiab ib spoonful ntawm crushed ginger. Cov dej haus yog heev six thiab zoo.
Zib ntab
Zib ntaws, tab sis yog ib qho khoom kub-calorie, yog txig absorbed los ntawm lub cev. Yog li ntawd, nws tsis yog txaus ntshai rau cov neeg uas ua raws li lawv lub cev. Qhov kev kho no tseem kho (tshuaj No. 1 rau cov khaub thuas), thiab kev zoo nkauj yuav pab txuag. Zib muaj txog 70 yam khoom noj, xws li cov vitamins B 2 , PP, C, calcium, sodium, magnesium thiab ntau lwm tus. Enzymes uas muaj nyob hauv koj niam yuav pab koj rov qab koj cov qab los. Nyob rau hauv hnub nws yog tseem ceeb rau noj kom txog li 2 lub rooj spoons ntawm zib mu. Ntseeg kuv, ntawm qhov nyiaj koj yuav tsis tau zoo. Tab sis txhua hnub koj niam tau noj tau tsuas yog los ntawm cov laus thiab thaum tsis muaj kev fab tshuaj. Rau cov me nyuam yaus hnub nyoog zib ntab tsis pom zoo rau txhua qhov vim muaj ntau yam microcells ntau.
Marmalade
Marmalade kuj yog ib qho qab zib, tab sis nrog cov khoom sib txawv. Nyob rau hauv lub confectionery factories, marmalade yog tsim nyob rau ntawm lub hauv paus ntawm molasses, gelatin thiab pectin. Cov tom kawg lowers theem ntawm cov cholesterol hauv cov ntshav, pab txoj haujlwm ntawm lub plab, tshem tawm co toxins ntawm lub cev. Qhov loj tshaj ntawm cov khoom no muaj apples, plums, apricots, dub currants. Yog li ntawd, feem ntau tseem ceeb yog jujube los ntawm cov txiv hmab txiv ntoo. Cia li them nqi rau ib qho taw tes: nrog rau kev tsim kho ntawm kev yees duab tshiab hauv marmalade, dag dyes thiab tib pectin nce ntxiv. Yog li ntawd, tsis txhob yuav tub nkeeg los nyeem cov lus muaj pes tsawg leeg kom paub tseeb tias muaj cov pectin tebchaw. Ib qho tseem ceeb "koob tshuaj marmalade" yog 20 - 30 grams ib hnub twg. Cov khoom zoo li muaj tsos zoo li marshmallows.
Jam
Yog tias koj zwm rau cov pab pawg neeg qab zib qab zib, tsis txhob ua tubnkeeg ntau dhau los ua zaubmov. Nws yog ntau pab tau ntau tshaj lwm cov khoom qab zib. Ntawm chav kawm, tom qab ib ntev ntev kev kho mob kub, tsis yog tag nrho cov kev thaj chaw ntawm berries thiab txiv hmab txiv ntoo yog fwm nyob rau hauv nws. Tab sis nws yog heev tau nrhiav mineral cov ntsev, organic acids, fiber. Yuav kom khaws cov txiaj nruab nrab ntawm qhov khoom plig ntawm qhov, lub berries nrog qab zib tsuas rub thiab qhov chaw nyob rau hauv lub tub yees. Txhua xyoo nws yuav yog rau koj ib qho ntawm cov vitamins. Nco ntsoov tias tsuas yog cov khoom qub yuav tsum yog cov zoo meej, lub suab thaj yog dawb, tsis xim av. Cov neeg uas txiav txim siab mus yuav jam nyob rau hauv lub khw, muab tswv yim: ua tib zoo nyeem daim ntawv qhia kom paub qhov txawv ntawm cov khoom ntawm pseudo-raw cov ntaub ntawv. Nyob rau hauv tam sim no, jam yuav tsum tsuas yog muaj xws li qab zib syrup thiab txiv hmab txiv ntoo berries, tab sis tsis muaj starch, stabilizers thiab txhua hom khoom noj khoom haus additives.
Yog hais tias qab zib, ces xim av los yog dawb?
Koj tsis tuaj yeem haus dej tshuaj yej los yog kas fes tsis muaj suab thaj, tom qab ntawd siv tsis hloov hloov, tab sis tib lub suab thaj, tsuas yog xim av. Nws, tsis zoo li nws cov khub, nws pab tau ntau dua. Tom qab tag nrho, nws kis tsawg dua kev huv thiab muaj cov vitamins, minerals, zaub fibers, uas ua rau nws cov txheej txheem ntawm nws txoj kev tsis haum rau lub cev. Qhov zoo tshaj plaws ntawm ntau hom suab thaj xim av yog tsim nyob rau hauv South America, nws tseem hu ua reed. Nws yog fragrant, me ntsis nplaum, thiab, to taub, kim. Domestic yog pheej yig, tab sis ua tsis tau zoo, raws li nws yog dawb qab zib, tinted nrog zib mu.
Thiab thaum kawg
Yog li, peb kawm hais tias koj noj tau marmalade, iav chocolate, txiv hmab txiv ntoo qhuav txhua hnub los ntawm cov khoom qab zib. Rau cov khoom qab zib peb feem ntau tuaj yeem ua rau lub sijhawm tseem ceeb, xws li antidepressant. Qhov tseeb, tus cwj pwm ntawm "jamming" nrog cov khoom qab zib los yog cov ncuav tsuas tsis pab tiv thaiv kev nyuaj siab, tab sis ua rau peb haj yam chim siab dua. Thiab ntawm no yog qhov tshaj plaws. Nyob rau hauv kev nyuaj siab, ntshav qab zib theem nce, raws li ib qho kev tsis haum xeeb rau tej yam tsis zoo. Qab zib tseem yuav ua rau theem qab zib, thiab, qhov tseem ceeb, ua rau peb lub siab tsis zoo. Yog li ntawd, los tiv thaiv kev nyuab siab, xaiv lwm txoj kev, piv txwv li, taug kev tawm sab nraud los sis seev cev.