Qhov no feature twb paub rau tib neeg txawm nyob rau hauv ancient sij hawm, thiab yog li cov neeg ntawm East Asia thiab Mediterranean dav siv nyob rau hauv ua noj ua haus thiab nyob rau hauv kev kho mob, tshwj xeeb tshaj yog ntawm digestive, daim siab thiab daim tawv nqaij. Hais txog cov plab hnyuv siab ntsws, cov npe ntawm cov tshuaj vitamin U (cov ntsiab lus hauv cov zaub mov hauv 2% qhwv cov tshuaj), ntawm no txawm tias lub npe ntawm cov lus "ulcus" (Latin - "ulcus"), ua haujlwm ntawm no. Nyob rau hauv cov kabmob noj qab nyob zoo, nws tswj ntawm cov txheej txheem ntawm cov kua qoob loo thiab cov enzymes, thiab ntxiv rau cov neeg mob, ntxiv zog rau cov epithelium ntawm lub plab thiab duodenum, pab kho tus mob metabolic, thiab accelerates qhov kho ntawm cov kab mob tsis zoo nyob hauv cov hnyuv membrane.
Nyob rau hauv cov ntaub ntawv ntawm gastritis nrog acid acidity, nws yog ib qhov tseem ceeb heev rau haus haus tsis qab ntsev tshiab cauliflower kua txiv , ib nrab khob peb zaug ib hnub ua ntej noj mov, rau ib lub sij hawm ntev (ib lub hlis, yog tias tsim nyog, rov ua dua). Tib txoj kev kho mob rau cov hemorrhoids.
Cauliflower prevails nyob rau hauv pem hauv ntej ntawm lwm hom protein (txog 2.5%), thiab qhov no yog ib lub tsev tsim nyog, ob qho tib si rau tus me nyuam lub cev thiab rau tus paub tab. Cov proteins uas muaj cov amino acids nplua nuj - arginine, tryptophan, lysine thiab cov zoo li, thiab yog li ntawd lawv pom tias tag nrho. Methionine thiab choline yog ib qho tseem ceeb rau kev ua si ntawm daim siab thiab lub ziab. Ib qho methionine thiab cystine, cov amino acids nyob rau hauv cov qoob loo zoo li ntau hauv cov nqaij thiab cov ntses. Yog li ntawd, nws tsim xws li noj qab haus huv thiab six broths.
Qhov tseeb tiag, nws yog qhov tseem ceeb ntawm nws cov vitamin muaj pes tsawg leeg: A, C (txog li 75 mg%, qhov no yog ntau tshaj li ntawm citrus, li 50 g ntawm cov kabmob yuav muab tau txhua txhua hnub ntawm cov vitamins), K, PP, B1, B2, B6. Cov Vitamins A thiab C muaj feem xyuam rau qhov tseem ceeb ntawm cov tshuaj antioxidants, uas pab ntxiv tiv thaiv kab mob ntawm lub cev, thiab cov vitamins ntawm pab pawg B, ntxiv rau lwm lub zog, sib npaug ntawm lub cev ntawm ib tus neeg.
Cov ntxhia pob zeb yog sawv cev los ntawm salts ntawm poov hlau, phosphorus, potassium, magnesium, hlau, nyob rau hauv ib qho yooj yim digestible daim ntawv. Nws kuaj cov pectins, malic thiab citric acids. Lub luag hauj lwm tseem ceeb yog ua los ntawm tartronic acid, uas tiv thaiv kev hloov cov suab thaj rau hauv cov mob ntawm cov roj, thiab tau muab cov kab uas yog low-calorie, nws tuaj yeem suav tias yog ib yam khoom tseem ceeb rau cov neeg uas mob siab txog slimness thiab kev txhawb ntawm lub cev qhov hnyav.
Tag nrho cov mineral-vitamin complex, uas yog pom nyob rau hauv cov qoob loo, ua nyob rau hauv lub cev raws li ib tug zoo tuav: nws tsim hematopoietic, metabolic, pob txha tsim, kev tiv thaiv, vascular-strengthening kev. Yog li ntawd, cauliflower yog ib qho khoom noj uas tsim nyog thiab tsim nyog rau tag nrho cov pawg neeg. Txawm rau feem ntau "picky" (tsis tawm ntawm lawv cov txhaum) diabetics. Lawv muaj peev xwm haus dej kua txiv los ntawm cauliflower, raws li qabzib thiab fructose prevail ntawm suab thaj, thiab sucrose yog qhov tsawg kawg nkaus ntau. Rau cov neeg uas muaj kab mob plawv, cauliflower kuj tseem ceeb heev, raws li nws tshem tawm cov cholesterol thiab ntxiv zog rau cov hlab ntsha.
Txawv hom ntawm cabbage, raws li dieticians, yog ib tug zoo tiv thaiv tawm tsam cancer. Qhov no yuav siv rau curly cabbage, raws li American thiab Canadian cov kws tshawb fawb uas tau kawm txog 1,300 tus txiv neej uas raug kuaj tau mob cancer prostate. Lawv cov lus xaus: Yog tias niaj hnub siv cov tais diav los ntawm hom kab mob no, qhov kev pheej hmoo ntawm lub qog yog txo los ntawm 52%. Yog li ntawd, lawv tau npaj ib hnub noj zaub mov raws li ib txoj kev tiv thaiv: thawj, thiab kev loj hlob ntawm cov mob hnyav rau cov txiv neej.
Thaum tsis qab los noj mov, constipation thiab mob siab, haus dej qab zib brine pickled cauliflower . Yog cov pos hniav inflamed - pab re-yaug nrog kua txiv hmab txiv ntoo, diluted nyob rau hauv ib nrab nrog cov dej muab dej sov so.
Kev kho kub hnyiab thiab qhov txhab tsis kho kom ntev ntev, siv cov nplooj npua ntawm nplooj: muab cov nplooj nrog cov nqaij nyoos ua ke, muab lawv tso rau hauv ib txheej ntawm cov tais diav hauv ob peb lub tsho, xa mus rau thaj tsam ntawm thiab cuam tshuam nrog cov ntaub nplaum.