Yuav ua li cas yog qhov no - lub sago groats?
Yog hais tias tam sim no yog tam sim no, nws yog rho tawm los ntawm xibtes ntoo, uas yog hu ua sago, thiab loj hlob nyob rau hauv Asia rau Islands tuaj nyob rau hauv Indian thiab Pacific oceans. Tshwj xeeb tshaj yog hauv New Guinea, Indonesia thiab cov Philippines. Nws qhov siab yog li 15 meters, thiab cov txiv hmab txiv ntoo xwb consumes ib zaug, tom qab uas nws tuag. Tias yog vim li cas qhov tsob ntoo no txuas ntxiv tag nrho txoj kev ua neej thiab ua rau cov khoom noj muaj txiaj ntsim zoo thiab muaj txiaj ntsig zoo rau lawv mus rau hauv nws cov txiv hmab txiv ntoo. Starch, uas yog tsim nyob rau hauv lub pob tw, muaj tseem ceeb khoom noj khoom haus.
Aborigines txiav cov xib teg no rau lub hom phiaj ntawm kev rho cov hlaws no, tsis tas tos kom txog thaum lawv pib tawg thiab coj zoo, li no, zoo li cov neeg ua dej caw. Ib pob tw ntawm xws li ib tug plague muab yuav luag 150 kg ntawm no tseem ceeb cov khoom.
Cov kab mob siab heev yog qhov tseem ceeb heev rau cov neeg nyob hauv Moliccas Islands tuaj, thiab tseem nyob rau hauv New Guinea - noj tshuaj rau lawv, zoo li peb cov nplej los yog ua rau cov txhuv suav ua ke no tsob ntoo loj hlob, raws li nws tau pab los ntawm kev nyab xeeb thiab sov huab cua sov.
Dab tsi lub sago muaj
Khoom noj khoom haus zoo nkauj txawv txawv - nws tag nrho yog nyob ntawm tus qauv ntawm kev tau thiab cov nroj tsuag nws tus kheej, los ntawm qhov uas nws tau txais. Tab sis muaj ib txwm muaj ntau ntawm calories nyob rau hauv sago - txog 335 kcal ib 100 g ntawm cov khoom. Nws muaj qhov yooj yim carbohydrates, nqaijrog, proteins, qab zib, hmoov txhuv nplej siab, noj fibers thiab vitamins, feem ntau ntawm cov muaj choline, cov vitamin E, PP, A, B. Minerals yog sawv cev hauv nws los ntawm cov ntsiab lus ntawm potassium, calcium, phosphorus, magnesium, sodium, sulfur , chlorine, hlau, zinc, iodine, tooj liab, manganese, molybdenum, boron, vanadium, silicon, cobalt, txhuas, nickel, tin, titanium, strontium, zirconium.
Gluten, uas ua kom muaj qee leej neeg ua xua thiab nyob hauv cov nplej, tsis yog nyob hauv sago. Qhov no yog vim li cas thiaj li noj zaub mov noj ua ntej dhau los lawm. Hnub no nws raug nquahu kom siv nws rau qee cov kab mob uas yog hloov chaw rau zaub mov.
Lawv tau txais nws los ntawm lub hauv paus ntawm lub cassava, tab sis qhov no tsis yog li sago li xibtes, yog li nws yuav muab suav hais tias yog ib tug neeg hloov. Manioca los ntawm tsev neeg ntawm euphorbia hlob nyob rau sab hnub tuaj thiab Western hemispheres. Qhov no yog cov qis, thiab lub txiv hmab txiv ntoo yog muab los ntawm ib qho lows-shaped paus 1 meter ntev, weighing txog 15 kg. Muaj ntau cov hmoov txhuv nplej siab hauv nws, qhov chaw nyob ib ncig ntawm 40%, tab sis kuj muaj ib qho tshuaj lom glycoside hauv nws, uas decomposes thiab yog absitted tom qab ua noj thiab ntxuav.
Unas nyob rau hauv lub teb chaws yog feem ntau ua los ntawm qos yaj ywm. Qhov no yog to taub, vim hais tias nyob rau hauv Russia, lub nras tsis loj hlob, yog tias tsuas yog nyob rau hauv lub Caucasus thiab Crimea, tab sis qhov no yog tam sim no twb lwm lub teb chaws. Qos yaj ywm starch yog moistened, ces nyob rau hauv ib tug tshwj xeeb drum yob nyob rau hauv dawb mealy npas, zoo li pearls. Tom qab ntawd lawv rov qab khiav dhau, ua haujlwm dhau lub zog, txheeb lawv - lawv tig pob ntseg, zoo li ib daig ntawm iav - qhov no hu ua artificial sago.
Tej zaum muaj qee tus neeg xav tias cov khoom noj khoom haus ntawm sago tsis txawv ntawm starch, tab sis nws tsis yog qhov tseeb. Tom qab tag nrho, thaum ua nws, koj yuav tsum txhawb nws nrog vitamins thiab proteins, thiamine, riboflavin, nicotinic acid.
Kuv tuaj yeem paub txog qhov zoo ntawm qhov khoom li cas? Sago - artificial croup, tab sis lub ntuj rau peb yog txawv, peb tsis paub dab tsi nws zoo li thiab dab tsi yog tsis zoo. Thiab txhua yam yog heev yooj yim - tsis muaj txawv teb chaws saj nyob rau hauv lub sago yuav tsum tsis txhob, i.e. tsis muaj bitterness, tsis muaj acid - lub saj yog nruab nrab. Qhov tsis hnov tsw ntawm starch yog tau, tab sis nws yuav tsum tshiab, tab sis tsis muab cia nrog mustiness. Ua kom zoo, koj yuav tsum nchuav sago ntawm lub xibtes, ua pa rau nws kom sov me ntsis, ces hnia nws. Tuav yuav tsum muaj qhov sib luag thiab zoo nkauj, uas txhais tau hais tias lawv cov kev tu plaub yog tias lawv raug tsim thiab khaws cia kom raug.
Zaub mov txawv ntawm sago
Txhawm rau porridge los ntawm sago, nws yog qhov yuav tsum tau txheeb cov cereal, yaug nws hauv cov ciav dej txias, sau rau nws cov dej qab ntsev thiab ua noj rau ib nrab ib teev nrog qhov sib xyaw kom haum, kom nws tsis ploj mus rau qhov kev mob ib nrab. Tom qab ntawd tig tawm ntawm lub hauv siab thiab tuav nws kom txog thaum dej tawm, ces muab tso rau hauv ib saucepan thiab kaw nws kom nruj nrog lub hau. Muab lub lauj kaub tso rau hauv lub da dej thiab kub rau 30 feeb. Ntxiv cov roj ntau li ntau tau.
Ncuav mog qab zib sau
Rau txhaws ntawm pies kom lub rump nyob rau hauv ib tug daus yog tsis tsim nyog, cia li boil, raws li nyob rau hauv thawj cov ntaub ntawv, kom txog thaum ib nrab siav, ces muab pov tseg rov qab rau ib tug sieve, txias, thiab zatemispolzovat. Tag nrho cov qhov kev sib txawv yog txawv, qee yam ua rau lub qe nrog, qaub zog - nws tsa tus ntxhuav los ntawm cov mov, tab sis tseem yog nws ntau dua kev sib tw thiab nws yooj yim dua mus zom zaws.
Yog tias koj nyiam cov tais diav uas npaj los ntawm sago, kawm seb yuav ua li cas rau kev siv yav tom ntej - kom txuag tau koj lub sijhawm. Noj nws kom txog thaum ib nrab siav, ncuav nws mus rau ib qho dej, muab cov dej khib nyiab pov tseg, kis ntawm lub phuam so qhuav, qhuav, quav hauv ib lub khob thiab muab tso rau hauv lub tub yees. Yog li, koj yuav muaj ib tug npaj txhij-ua ib nrab-tiav cov khoom, los ntawm cov uas koj muaj peev xwm ces sai sai ua noj ntau ntawm camaraderie. Koj tuaj yeem tsim ib daim puv rau pies, cheesecakes, casseroles, thiab porridge, ua noj ncuav, ncuav qab zib, biscuits - nws yuav tas sai dua.
Txhua yam uas peb tau sau no saum cov kev txhawj xeeb ntawm natural sago uas tau los ntawm cov hmoov ntoo nplej siab. Khoom noj khoom haus cereal, tau los ntawm cov qos yaj ywm thiab pob kws, npaj rau hauv txoj kev sib txawv kiag li, txawm li cas los xij, cov tais diav no kuj npaj tau los ntawm cov kev npaj li niaj hnub no. Yog hais tias lub sago tau muab rau ntev, tom qab ntawd ua ntej pib qhov kev npaj, nws yuav tsum tau soaked rau ob peb xuab moos, ces yaug thiab ua noj kom tsawg kawg yog 40 feeb.