Calcium.
Nws yog lub ntsiab feem ntawm cov hniav, yog li calcium uas tsis tshua muaj neeg tsim nyog yuav tsum haus nyob rau hauv ntau txaus nrog cov khoom noj. Feem ntau cov calcium uas muaj nyob rau hauv cov khoom hauv qab no: hauv cov txaj, cov mis nyuj, qaub cream, bran, ntses, carrots, beets, radish, lettuce, taum, celery, spinach, taum, almonds, zib ntab, txiv hmab, txiv pos nphuab, txiv kab ntxwv, . Kuj tseem pab tau khaub thuas. Ntxiv rau cov khoom noj, ntxiv dag zog rau cov hniav kuj muaj cov tshuaj uas muaj calcium, piv txwv li, calcium gluconate.
Cov tsos ntawm cov tshuaj uas muaj tag nrho cov ntsiab lus ntawm cov poov hlau nrog vitamin D yog piav qhia los ntawm qhov tseeb tias qhov nqus ntawm cov calcium uas txaus tsis nrog cov tsis txaus noj haus ntawm vitamin D. Ntau cov vitamin D muaj nyob hauv daim siab, ntses thiab ntses roj. Tsis tas li ntawd, tib neeg lub cev yeej muaj peev xwm tsim cov tshuaj vitamin D hauv tawv nqaij los ntawm cov kab mob ultraviolet. Yog li ntawd, nrog txoj cai ntawm lub neej, txaus taug kev thiab balanced khoom noj khoom haus, qhov xav tau ntxiv cov tshuaj yog muab tshem tawm los ntawm nws tus kheej.
Phosphorus.
Hauv cov hniav, calcium uas nyob hauv cov tshuaj sib xyaw nrog phosphates hauv fluoride thiab hydroxyapatite. Yog tias tsis muaj phosphorus nyob rau hauv cov hniav, lawv tus hniav laus yuav ua kom tsis muaj zog, uas yuav tiv thaiv cov hniav los ua lawv cov haujlwm. Hauv no hais txog, cov kws kho hniav xav kom siv cov khoom muaj phosphorus.
Feem ntau, phosphorus thiab calcium uas yog khi cia thaum noj zaub mov hauv ib qho kev faib ua feem. Lawm, los laij cov nqi thiab sib koom ua ke rau cov qauv no, qhov tseeb, nws tsis yooj yim, yog li nws yuav txaus xyuas koj cov khoom noj. Phosphorus muaj nyob rau hauv ntsuab peas, lentils, txiv ntseej, celery, cereals, cod siab, ntses, nqaij, kua.
Fluoride.
Tus hniav txha hniav, uas tau cia li tawg, muaj hydroxyapatites (calcium thiab phosphorus ntsev) ntawm protein matrix. Txij lub sij hawm, fluoride ions nkag mus rau hauv lawv tus qauv, uas tom qab hauv txheej txheej ntawm daim npog tsev daim npog tiv thaiv kab mob thiab cov kab mob acid-resistant fluorapatites.
Lub plhaw feem ntau ntawm cov tshuaj fluoride rau tib neeg lub cev yog dej. Yog li, muaj qhov sib xyaw ntawm cov neeg muaj mob hauv qee thaj chaw - nyob rau ntau qhov chaw hauv dej muaj ntau npaum li cas ntawm cov tshuaj fluoride. Hmoov tsis, nws tsis muaj peev xwm ua kom nws tus kheej tau zoo dua qub, vim li no qee lub teb chaws (piv txwv tias, Tebchaws Asmeskas). Thiab nyob rau hauv Russia tau sim ua rau fluorinate dej, mis thiab lwm yam khoom noj khoom haus. Txog rau hnub tim, qhov kev daws teeb meem tau tshaj plaws yog qhov kev siv cov tshuaj fluorinated. Ntawm qhov kev siv rau tus stomatologist, nyob ntawm tus neeg mob ntawm qhov ncauj kab noj hniav, tus kws kho mob tuaj yeem tso npe rau cov tshuaj fluorine. Xws li cov ntsiav tshuaj yuav tsum tau ua raws li cov kws kho kaus hniav, ib qho dhau los thiab siv tsis tau siv li ntawm 90 feem pua ntawm cov neeg mob ua rau lom.
Vim li cas cov hniav puas tau piam?
Ib qho ntawm feem ntau cov kab mob ntawm cov hniav yog caries. Nws yog nrog los ntawm ntxuav tawm ntawm calcium ntsev los ntawm tus hniav txha hniav laus. Qhov no yog vim muaj cov kab mob hauv cov kab noj hniav hauv qhov ncauj, uas muab pov rau cov tawv nqaij thiab cov quav hniav. Yog li, nws tseem ceeb heev kom tsis txhob cia cov quav hniav thiab txuam nrog cov kab mob hauv nws. Ntaus cov khoom noj khoom haus rau hauv rooj plaub no yog ib qho tseem ceeb.
Carbohydrates yog teeb meem rau cov hniav, tab sis tsis yog txhua yam, tab sis cov uas yuav txhawb nqa cov kab mob ntawm cov kab mob, piv txwv, hmoov nplej siab, qab zib thiab cov khoom uas lawv muaj hauv qab zib qab zib, khoom qab zib thiab cov khoom noj khoom haus, cov nqaij npuas, Cov khoom noj muaj cov cuab yeej ntawm lub lingering rau ntawm qhov chaw thiab hauv cov leeg ntawm cov hniav ntev thiab yog li ua zaub mov rau cov kab mob. Thiab cov kab mob twb dhau los ua qhov muag acids, txhuam hniav txha hniav laus. Yog li, dhau sij hawm, cov hniav poob calcium, thiab cov kab mob mus tob tob thiab tob, ces caries tsim.
Kev noj qab haus huv ntxiv thiab kev noj qab haus huv ntawm cov hniav: kev pom zoo ntawm cov kws kho hniav.
Yuav kom tiv thaiv tau tus kab mob hauv lub cev, nws yog ib qho tseem ceeb uas yuav tau soj ntsuam ntau cov cai ntawm kev noj qab haus huv.
1. Ua ntej, koj yuav tsum txo cov kom tsawg ntawm carbohydrates. Ua li no, nws yuav txaus kom txwv koj tus kheej kom noj cov khoom qab zib los yog, yog tias ua tau, los hloov cov khoom qab zib uas tsis tshua muaj txaus ntshai, piv txwv li, tsis txhob siv qab zib, siv zib ntab. Zib zis tsis tsim ib cov quav hniav nyob ntawm cov hniav, vim nws tsuas muaj suab thaj. Interesting fact - cov qoob loo ntawm cov zaub mov uas noj tau yuav nyob hauv qhov chaw thiab cov grooves ntawm cov hniav mus txog 50 feeb, uas tsim kom muaj qhov chaw zoo rau kev tsim cov kab mob.
2. Thib ob, cov kws kho hniav xav kom nce cov khoom cog ntawm tsob nroj, uas muaj nyob hauv cov txiv hmab txiv ntoo thiab zaub. Cov zaub thiab cov txiv hmab txiv ntoo ua rau lub ntuj ntxuav hniav dawb, uas tso cai rau lawv nyob noj qab haus huv ntev dua, yog li qhov tseeb - nws yog qhov tseem ceeb tshaj rau noj cov txiv hmab txiv ntoo los yog zaub ntau dua li yav tas los.
3. Ntau cov khoom, piv txwv li, acidic zaub thiab txiv hmab txiv ntoo, cabbage thiab nqaij broths, pab tsim tawm ntawm cov qaub ncaug rau hauv qhov ntau loj. Thiab qaub ncaug yog tshuaj tua kab mob zoo, nws yog los ntawm cov kab mob ntawm cov hniav, nws tseem muaj cov tshuaj tua kab mob lysozyme thiab calcium, uas pab ntxiv dag zog rau tus hniav.
Txawm li cas los xij, tag nrho cov cai saum toj no tsis yuam kom koj muab cov qhob noom xim kasfes, khoom qab zib thiab lwm yam "khoom qab zib ntawm lub neej", tshwj xeeb tshaj yog vim tsis muaj tsos zoo nyob rau hauv lub cev ua rau txo qis ntawm endorphins - "hormones zoo siab." Yuav ua li cas? Peb pom zoo kom yooj yim - txhuam koj cov hniav tom qab txhua pluas noj rau 3 feeb. Yog tias koj tsis nyob hauv tsev, zuaj pob txha yuav pab, uas koj xav tau qaub 5-10 feeb tom qab noj mov. Tab sis cov pos hniav yuav tsum tsis txhob muaj suab thaj, feem ntau nws yog tsim los ntawm carbamide nrog ntxiv ntawm flavorings thiab sweeteners. Yaug qhov ncauj tom qab noj mov tsis yog ib txoj hauv kev zoo los tiv thaiv cov kab mob los ntawm kev sib kis.
Yog li, tsis muaj kev tu xyuas zoo thiab kev tsis txaus siab tuaj yeem ua tau rau kev tsim tawm ntawm qhov chaw mos, thiab, vim li ntawd, thaum hniav tsis tau. Yog tias koj nco ntsoov cov khoom noj rau cov hniav thiab saib ob peb kab kev cai, qhov no yuav ua rau koj muaj kev ntseeg siab dua li tus tswv ntawm lub ntsej muag ci ntsa iab.