Yuav luag txhua lub caij so muaj ntau yam khoom noj thiab dej qab zib, thiab tsis tas noj mov thiab noj qab nyob zoo. Xws li cov loads rau lub cev tsis dhau hauv vain. Nyob rau hauv cov ntaub ntawv no, lub cev xav tau kev pab tshem tawm cov pliaj cargo rau daim ntawv ntawm co toxins thiab toxins, thiab kuj restore tiv thaiv, yog li tu lub cev tom qab cov hnub caiv yuav tuaj ntawm ib lub sij hawm zoo.
Tag nrho cov txhais tau hais tias ua rau kom ntxuav ntawm lub cev yuav muab faib ua peb hom:
- Cov khoom siv rau kev tu thiab siv cov co toxins thiab khib nyiab tsis pub dhau 1-2 hnub.
- Khoom noj khoom haus uas tsim kho cov haujlwm hauv cov hnyuv thiab tshem tawm cov co toxins thiab co toxins.
- Vitamin-pob zeb hauv av complexes thiab cov vitamins.
Thawj pab pawg muaj xws li:
Cov pa roj carbon. Nws tuaj yeem tau yuav tom chaw muag tshuaj. Noj ua ntej noj mov (rau 30-40 feeb) thoob plaws hnub, ntawm qhov nqi ntawm 1 ntsiav tshuaj rau 10 kg ntawm qhov hnyav. Kawm kom ntev yog 3-4 hnub. Txawm li cas los xij, nws tsis tsim nyog yuav tau ua zoo txaus siab rau hauv cov hluav taws kub pob zeb, raws li nws adsorbs qee cov vitamins, uas nyob rau hauv lub cev thiab yog li nyob rau hauv luv luv mov.
Xiav av nplaum. Nws yog siv nyob rau hauv ib qho kev siv ntawm 1 tbsp. l. ib khob dej, kom tov thiab haus txhua hnub.
Ankyr-B - kev npaj ua los ntawm cog cellulose, yog muaj nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj. Nws muaj kev ua haujlwm zoo li cov activated carbon.
Cov tshuaj yeeb yaj yeeb yuav tsum tsis txhob muab coj los ua ke, nws yog qhov zoo dua rau txoj kev xaiv ntawm ib tus twg.
Qhov tseem ceeb tshaj yog pawg thib ob.
Zaub yog cov tseem ceeb heev rau ntxuav lub cev tom qab hnub so. Tshwj xeeb tshaj yog pom zoo cabbage, carrots, beets. Lawv siv nyob rau hauv daim ntawv ntawm juices thiab zaub nyoos, ib tug sib tov ntawm juices, piv txwv li, beet thiab carrot. Nyob rau hauv zaub, ntau ntawm pectin thiab fiber, uas normalizes ua hauj lwm ntawm cov hnyuv; cov zaub mov thiab cov vitamins, uas txhawb lub cev.
Kashi. Muaj ib qho loj npaum li cas ntawm fiber, vitamins thiab minerals, tseem ceeb amino acids - tag nrho cov no ua rau lawv ib tug tseem ceeb heev cov khoom.
Oatmeal porridge yog ib hom "scraper" uas ntxuav cov hnyuv tawm ntawm slags, thaum nws muaj ib qho khoom noj khoom haus siab thiab qis tsawg calorie. Cov porridge no yog nplua nuj nyob rau hauv calcium, hlau, B vitamins.
Buckwheat muaj qhov tshwj xeeb muaj pes tsawg leeg ntawm cov amino acids, cov vitamins, minerals. Nws raug pom zoo ntawm cov khoom noj rau cov neeg muaj ntshav qab zib thiab ib tug neeg mob uas muaj teeb meem rau daim siab. Nws daim ntawv qhia rau buckwheat thiab Barbara Brylska: boiled buckwheat thiab mix nrog raisins nyob rau hauv ib tug ratio ntawm 1: 1, sprinkle nrog crushed Walnut thiab ncuav txiv roj roj.
Nws yog qhia tias 150-200 grams ntawm porridge rau noj pluag tshais, enriches lub cev nrog pab tshuaj.
Ntsuab tshuaj yej muaj ib tug xov tooj ntawm cov muaj zog antioxidants, cov vitamins thiab minerals, yog li nws yog tseem ceeb heev.
Freshly npaj juices. Nyem cov kua txiv hmab txiv ntoo (ntawm tangerines, txiv kab ntxwv), lawv yog cov superior rau cov khw muag khoom noj haus.
Compotes los ntawm cov txiv hmab txiv ntoo qhuav kuj muaj ntau yam minerals. Tseem ceeb heev qhuav apricots thiab raisins, vim hais tias lawv muaj ib tug ntau ntawm cov poov tshuaj, uas yog ib qho tseem ceeb rau kev ua hauj lwm ntawm lub plawv.
Cov khoom noj khoom haus mis nyuj yuav pab kom cev tau cov hnyuv microflora. Tsis tas li ntawd, lawv muaj ntau ntawm cov calcium. Siv cov roj tsawg kefir, bioprostock, bifid, tsawg-rog tsev cheese.
Tsis kam noj cov khoom uas muaj cov tsiaj cov tsiaj, hloov lawv cov zaub roj. Noj tsawg dua cov nqaij, siv cov roj tsawg.
Tsis txhob noj cov khoom noj thiab marinades.
Txhawb koj cov khoom noj nrog nqaij nruab deg, ntses ntawm cov roj tsawg.
Qij. Txo roj cholesterol thiab ua rau lub cev tiv thaiv kab mob. Tsis txhob ntshai ntawm tus ntxhiab tsw los ntawm qej los ntawm lub qhov ncauj, muaj ib txoj kev zoo los pab tshem nws. Pound 5-6 denticles, ntxiv rau lawv mus rau 0.5 liv ntawm mis nyuj, coj mus rau ib tug boil, tab sis tsis boil. Tom qab ntawd cia nws brew rau ib teev, lim thiab noj nws txhua hnub.
Vitamins. Nws yog pom zoo kom noj cov tshuaj muaj vitamin C, piv txwv li, 4-5 tee hauv 3-4 faib cov koob tshuaj tom qab hnub tom qab noj mov hauv lub lim tiam. Tus mob no yog vim li cas cov tshuaj nicotine thiab dej cawv ua rau nws nqus dej.
Los kho lub cev kuj yuav pab thiab multivitamins "Revit" los yog complexes ntawm cov vitamins thiab minerals "Complect", "Vitrum", etc.