Huab tais hauv daim teb.
Pob kws nyob rau hauv ib lub sij hawm hu ua "poj huab tais ntawm lub teb", thiab tsis yog tsis muaj dab tsi. Pob kws yog qhov qub tshaj qub kab lis kev cai, uas paub tias xya txhiab xyoo dhau los ua pobkws. Niaj hnub nimno pob kws tsis zoo ib yam li nws txwv zeej txwv koob, thaum lub caij nplooj ntoos zeeg Mayan pyramids hauv Amelikas, cov pob kws me me tau pom. Rau ntau centuries, pob kws tau hloov ntau heev ua tsaug rau lub dag zog ntawm breeders. Pob kws raug coj tuaj rau teb chaws Europe thaum xyoo 17th. Tom qab qhov kawg ntawm kev yawm suab Viaj Kev Ua Phem rau cov neeg uas tshaib plab, nws yog ib qho tseem ceeb heev. Los ntawm cov hmoov nplej txhuam ci qhob cij, lub ncuav mog qab zib, los ntawm cov qhob noom hlais pob kws porridge, cov cobs raug ci los ntawm kev nchuav. Pob kws nyob kas poom, nws ua rau ib tug nyiam kho - pob zeb nrog. Tag nrho cov tais diav uas npaj los ntawm kab lis kev cai no yog delicious thiab noj qab nyob zoo.
Vitamins, microelements.
Pob kws roj: cov vitamins.
Retinol, vitamin A - roj-soluble vitamin, uas mob hauv lub cev ntev. Rau nws cov assimilation, cov rog thiab kab kawm yog qhov tsim nyog. Nyob rau hauv 100 g ntawm cov khoom muaj 10 mg ntawm vitamin.
- Nws yuav siv ib feem hauv cov txheej txheem metabolic thiab pab kho lub cev metabolic ntawm tib neeg lub cev.
- Txhawb nqa qhov tsim ntawm pob txha nqaij, txhawb twilight pom kev, kho cov tsim muaj roj ntsha.
- Nws koom rau hauv cov dej num ntawm lub cev membranes, txhawb kev loj hlob ntawm cov qe ntshav tshiab.
- Tiv thaiv lub qhov muag los ntawm ziab tawm thiab pab lawv moisturize.
- Pab ntxiv dag zog rau lub cev, pabcuam kev tiv thaiv ntawm mucosa thiab kev ua haujlwm ntawm leukocytes.
- Koom nrog kev ceev nrawm ntawm cov ntaub so ntswg uas puas.
- Nws pab txo qis txoj kev laus txoj kev loj hlob ntawm lub cellular level.
- Nws yog ib qho tseem ceeb rau txoj kev loj hlob ntawm lub embryo thiab qhov tseeb tso cai ntawm cev xeeb tub.
- Nws siv ib feem hauv hormonal synthesis, txhawb cov kev ua haujlwm ntawm cov thyroid caj pas.
- Nws yog antioxidant heev thiab pab kom tsis txhob muaj cov dawb radicals.
Thiamin, vitamin B1 yog dej-soluble vitamin uas lov thaum rhuab, tab sis nws ruaj khov rau cua sov hauv ib qho chaw acidic. Nyob rau hauv lub cev nws tsis tau ncua thiab tsis yog tshuaj lom. Nyob rau hauv 100 g ntawm qhov khoom muaj 0, 2 mg ntawm vitamin.
- Yuav siv sij hawm ib feem hauv metabolic kev sib luag ntawm cov rog thiab carbohydrates.
- Qee lub sijhawm ua haujlwm ntawm cov plawv, tshee, digestive systems.
- Txhawb nqa cov txheej txheem tseem ceeb ntawm tib neeg lub cev thoob plaws hauv nws lub neej.
- Kev koom tes hauv kev sib hloov ntawm cov hlwb, pab kev loj hlob thiab kev rov ua dua ntawm cov leeg hlwb thiab cov hlwb ntawm cov ntaub so ntswg.
Niacin, vitamin B3 (nicotinic acid) yog cov tshuaj vitamin uas yog nyob hauv cov dej kub thiab muaj ib qho me ntsis kua qaub. Qhov tshaj li ntawm cov vitamins nyob rau hauv lub cev ua kiv taub hau thiab nquag lub plawv dhia. Nyob rau hauv 100 g ntawm cov khoom muaj 1, 7 mg ntawm vitamin.
- Nws siv ib feem hauv metabolic kev sib xyaw ntawm cov rog, proteins, amino acids, purines, nyob rau hauv cov txheej txheem ntawm biosynthesis thiab cov ntaub so ntswg.
- Restores lub deficiency ntawm cov vitamin PP.
- Txo lub concentration ntawm cov cholesterol, yog characterized los ntawm vasodilating nkaus.
- Txhawb nqa kev txhim kho ntawm lub cim xeeb, ua haujlwm ntawm cov vestibular apparatus.
Folamin, vitamin B9 (folic acid) - nyob rau hauv cov kua nruab deg, nyob rau hauv lub teeb pom kev zoo. Overdose yog tawm ntawm lub cev los ntawm qhov mob hauv lub cev. Nyob rau hauv 100 g ntawm cov khoom muaj 46 mg ntawm vitamin.
- Pab hemopoiesis. Nws tau sau tseg rau ntshav dawb.
Ascorbic acid, vitamin C - soluble nyob rau hauv dej thiab cawv. Nyob rau hauv 100 g ntawm cov khoom muaj 7 mg.
- Yuav tsum tau ua kom zoo rau txhua yam ntawm tib neeg lub cev.
- Txhawb nqa qhov rov qab ntawm cov txheej txheem metabolic, nws yog ib qho muaj zog tiv thaiv antioxidant.
- Qhib cov kev tiv thaiv ntawm lub cev rau ntau yam kab mob.
- Koom hauv qhov normalization ntawm oxidation-txo cov txheej txheem.
- Txhawb lub kom tsawg ntawm cov hlau nyob rau hauv cov ntshav, muaj cov nyhuv ntawm immunomodulation.
- Koom rau hauv kev hloov ntawm cov cholesterol rau cov kua qaub.
- Tswj cov ntshav qab zib cov ntsiab lus.
- Txhawb nqa cov phab ntsa ntawm cov hlab ntsha.
- Tsub kom muaj kev tso pa tawm ntawm qog ntawm tib neeg lub cev.
- Tiv thaiv kev qaug ntawm lub cev, nrog rau kev ua xua.
Pob kws ntse cereal: microelements.
Hlau yog ib qho tseem ceeb heev uas txhawb nqa cov pa metabolism hauv lub cev. Nyob rau hauv 100 g ntawm qhov khoom muaj 0, 5 mg.
- Nws koom rau hauv hematopoiesis, cell development thiab DNA synthesis.
Magnesium yog ib qho tseem ceeb hauv kev ua kom muaj kab mob tsawg. Nyob rau hauv 100 g ntawm cov khoom muaj 37 mg.
- Yuav siv ib feem ntawm protein synthesis, muab lub zog rau lub hlwb ntawm lub cev.
- Qhov txo qis ntawm magnesium hauv tib neeg lub cev yog hais txog kev mob nkeeg, kev ua rau kev nyuaj siab, kev mob ceev ceev, kev puas hlwb kev ua haujlwm, kev ua rau tsis zoo ntawm kev ua rau lub cev.
Cov tshuaj yaj yeeb yog ib lub keeb bioactive uas siv ib feem hauv cov kua roj carbon-sodium metabolism. Nyob rau hauv 100 g ntawm cov khoom muaj 270 mg.
- Tswj cov dej-ntsev thiab cov kua qaub-acid tshuav ntawm tib neeg lub cev.
- Txhawb nqa lub cev khiav lag luam ntawm lub plawv.
- Tiv thaiv osmotic concentration ntawm cov ntshav.
- Deficiency ntawm poov tshuaj ua rau cuam tshuam ntawm tag nrho lub cev lub cev.
Pob kws ntse pob kws: ib daim ntawv qhia.
Rau noj mov pob kws porridge koj xav tau:
- 50 g ntawm pob kws cereal,
- 160 ml ntawm dej,
- ntsev, qab zib, butter rau saj thiab yog hais tias Desired.
Ncuav cov pob kws groats nrog dej, noj on tsawg cua sov kom txog thaum tuab. Ntsev, ntxiv qab zib, roj, coj mus rau ib tug boil. Qhwv lub lauj kaub nrog lub phuam thiab tawm tuaj.
Nyob rau hauv txhua grain ntawm pob kws yog cov vitamins thiab minerals, uas tig nws mus rau hauv ib qho tseem ceeb thiab tseem ceeb cov khoom rau khaws cia tib neeg noj qab haus huv. Noj cov khoom qab zib heev ntawm cov pob kws, cov dej hau, ntawm cov mis nyuj, seasoned nrog butter.