Qhob noom xim kasfes
Kev xyiv fab rau qab zib hniav, ib txoj hauv kev tshem ntawm lub siab thiab kev nyuab siab. Yog tias koj npau suav ntawm kev poob ceeb thawj thiab tshem tawm ntawm qhov kev ntxub ntxaum ntawm koj lub plab, koj yuav ntxim tau chocolate los ntawm koj cov khoom noj. Thiab vain heev! Cov chocolate muaj antioxidants uas tiv thaiv kev laus ntawm daim tawv nqaij, txo txoj kev pheej hmoo ntawm cov kab mob plawv, cancer.
Mistakenly coob tus neeg xav tias chocolate yog mob taub hau los yog cov ntxau. Tsis txhob ntseeg nws! Tau kawg, yog tias muaj qab zib qab zib hauv tons, ces koj yuav kis tau ntshav qab zib mellitus, cov tawv nqaij thiab lwm yam. Tab sis peb tab tom tham txog kev siv cov qhob noom xim kasfes.
Cov lus pom zoo : xaiv cov iav tsaus qhob noom xim kasfes, muaj tsawg dua cov additives, dyes, fragrances thiab lwm yam "Chemistry". Tsis txhob noj ntau cov qhob noom xim kasfes. Xaiv cov hom kev lag luam zoo nkaus xwb. Thiab ntawm marmalade, khoom qab zib nrog fillers yuav tsum tau zam.
Mis nyuj haus.
Mis nyuj yog qhov tseem ceeb ntawm cov tshuaj calcium uas peb lub cev xav tau. Ntau tus neeg laus tsis kam noj mis, los yog, thaum noj tshuaj, tsis txhob haus dej haus yeeb haus. Li niaj zaus tau noj mis nyuj txo txoj kev pheej hmoo ntawm txha, pab tua tau qhov hnyav dua, txo cov ntshav siab.
Cov lus pom zoo : xaiv cov mis uas tsis muaj rog, nws muaj calorie ntau ntau, los ntawm kev siab phem phaus. Yog hais tias nws yog ib qho nyuaj rau koj muab cov rog rog, ces maj mam mus ua khoom noj tsawg dua.
Cheese.
Ntawm chav kawm, ntau cov cheese muaj ib tug loj npaum li cas ntawm roj, tab sis kuj muaj tsawg calories ntawm cheese. Cheese yog ib qhov chaw muaj calcium thiab amino acids. Thiab linic acid pab tiv thaiv txoj kev pheej hmoo ntawm cov kab mob plawv, ntshav qab zib thiab cancer.
Cov lus pom zoo: Cov qes roj tsawg yuav pab kom tshem tau cov roj tsis tseem ceeb. Xaiv cheese, cheese nrog pwm, cheese los ntawm tshis mis nyuj. Lawv yuav diversify koj noj, sau lub cev nrog lub ntsiab tsim nyog thiab tsis ua mob rau daim duab.
Nqaij.
Cov nqaij yog lub hauv paus ntawm cov protein, cov as-ham rau peb lub cev xav tau kev ua haujlwm, vitamin B12, iron thiab zinc. Yog li, yog tias koj txiav txim siab los noj cov nqaij qaib thiab cov ntses xwb, ces nws yuav tsim nyog rov qab xaiv dua.
Fresh cut, fillet, siav nyob rau hauv lub qhov cub, nrog ib tug garnish nyob rau hauv daim ntawv ntawm zaub yuav ib lub teeb zoo noj su los yog noj hmo.
Pom zoo : tsis txhob kib nqaij ntawm paj noob hlis, tshwj xeeb yog creamy butter! Npaj ib lub ncuav qab zib los yog stew tsis siv khoom phem. Tsis txhob noj nqaij nrog qos yaj ywm, buckwheat, mov, pasta, qhob cij. Peb lub plab tsis tuaj yeem sim cov protein (nqaij) thiab carbohydrates (garnish), uas ua rau muaj teeb meem nrog plab zom, tsam plab, plawv thiab kub siab.
Kas fes.
Kas fes yog suav hais tias haus dej cawv muaj teeb meem, vim tias nws ua rau kom muaj kev siab hlob, ua rau qaug zog hauv plawv thiab ntau ntxiv. Qhov tseeb, koj yuav tsum tso dej haus yog tias koj muaj mob. Lawm, tsis txhob haus dej kas fes thiab haus 10 khob ib hnub. Nyob rau hauv lwm cov neeg, lub kasfes haus dej yog pab!
Kas fes invigorates, pab txoj kev concentration, raises mus ob peb vas, txo qhov tshwm sim ntawm kev tsis haum tshuaj. Ib khob dej kas fes thiab ib txoj kab uas muaj cov qhob noom xim kasfes tsaus yuav tuaj yeem sawv siab, qhov zoo ntawm txhua tus neeg.
Tswv yim : tsis txhob haus kas fes nrog qab zib. Sim maj mam muab tso rau qhov "tuag qab zib" rau hauv kev nyiam ntawm cov khoom qab zib. Tsis txhob haus dej ntau tshaj ob khob rau ib hnub. Ntxiv cov roj tsawg xwb.
Qe.
Nws yog ib qho yuam kev tias lub qe muaj feem pua ntawm cov cholesterol. Nyob rau hauv sib piv, nqaij qaib muaj cov roj saturated, uas yog tseem ceeb rau kev noj qab haus huv ntawm lub plawv nqaij. Qe yog cov calorie tsawg tsawg, muaj lutein, ib qho siv tau rau peb lub qhov muag.
Cov lus pom zoo : noj boiled hard boiled qe, mos-boiled qe, omelette nrog zaub. Tsis txhob noj ntau tshaj 3 qe ib hnub twg.
Ceev.
Ceev yog caloric, tab sis lawv cov me me yog heev tseem ceeb rau peb lub cev. Cov khoom noj khoom haus thiab cov kab uas muaj nyob rau hauv cov no muaj cov txiaj ntsig zoo rau kev ua haujlwm ntawm lub plawv, pab ceev ceev.
Ceev muaj ntau magnesium, uas yuav pab tua cov kab mob premenstrual syndrome, tsam plab, mob taub hau.
Cov lus pom zoo : tsis txhob tsim txom ceev. Nws yog txaus kom muaj ib qho av me me ntawm neeg rau hnub kom tau tag nrho cov khoom tsim nyog rau lub cev ua haujlwm ntawm lub cev.