Liab caviar yog ib qho uas peb nyiam delicacies. Nws muaj cov txheej txheem loj heev uas tsim nyog rau tib neeg lub cev thiab sawv cev ib qho txiaj ntsim loj loj. Xav txog dab tsi tshwm sim rau liab caviar thiab nws cov khoom.
Dab tsi yog liab caviar?
Liab caviar yog rho tawm los ntawm ntau tus neeg sawv cev ntawm cov ntses tsev neeg. Qhov no yog keta, salmon, sockeye salmon, coho salmon, liab ntses liab, chinook salmon, thiab lwm yam. Cov ntseg ntawm cov ntses muab peb no cov khoom tseem ceeb tshaj plaws. Nyob rau curative zoo ntawm tag nrho cov caviar yog kwv yees li tib. Tab sis los ntawm saj thiab tsos, nws yog sib txawv thiab txhua tus neeg nyiam no los yog hais tias hom ntawm caviar. Piv txwv, tsaus nti lossis qaim liab, loj los me.
Cov khoom muaj liab liab muaj dab tsi?
Nws muaj liab caviar nrog ntau yam khoom siv rau lub cev. Rau ib tug neeg, xws caviar yog ib qho khoom muaj nqi biologically. Liab caviar muaj protein ntau heev (ib feem peb muaj nws), uas yog yooj yim digestible rau lub cev. Qhov caviar no muaj ntau yam tshuaj lom neeg, uas ua rau nws muaj nuj nqis rau txiv neej. Cov no yog cov tshuaj xws li: vitamins A, C, E, D, potassium, phosphorus, lipids. Thiab tseem yog nplua nuj nyob rau hauv polyunsaturated fatty acids uas yog Omega-3. Cov tshuaj muaj hauv cov qe liab ua rau lub zeem muag pom kev, ua rau lub cev tiv thaiv kab mob, ua kom lub hlwb khiav zoo.
Liab caviar muaj kev ntxim rau cov tib neeg cov tawv nqaij, vim hais tias nyob rau hauv tus ntawm cov as-ham, qhov tshwj xeeb ntawm cov enzymes yog qhib kom ua los ntawm nws cov sab saud. Vitamin E pab tiv thaiv cov hluas. Tseem no vitamin yog cov tseem ceeb rau cov neeg uas raug kev txom nyem los ntawm kev sib deev tsis muaj zog. Txij li thaum nws normalizes cov poj niam cev xeeb tub metabolism. Txij thaum ancient sij hawm, neeg paub tias siv qhov caviar no, ua rau lub zog ntawm lub cev thiab txhawb zog. Tsis tas li ntawd, liab caviar no pab tau zoo heev rau cov neeg tom qab mob loj heev, vim nws ua rau cov ntshav muaj zog ntxiv rau cov ntshav.
Yog hais tias tus liab caviar yog siv tsis tu ncua, ces qhov kev pheej hmoo ntawm cov kab mob ntsig txog kab mob plawv yog txo, qhov no yog vim tias qhov nce ntawm cov ntshav ntawm lub cev hauv lub cev thiaj li yuav ua rau cov ntshav txhaws.
Lwm cov khoom ntawm liab caviar
Los kho ntshav siab thiab hlwb hauv lub cev, cov rog thiab cov nqaijrog tsuas yog tsim nyog, uas muaj nyob rau hauv ntau loj hauv liab caviar. Tsis tas li ntawd, tsis muaj teeb meem nqaij thiab carbohydrates nyob rau hauv xws caviar. Caviar yog nplua nuj nyob rau hauv ntau yam tshuaj ntxhuav, feem ntau ntawm phosphorus nyiaj rau nws.
Protein, uas yog muaj nyob rau hauv liab caviar, yog sai sai absorbed los ntawm lub cev thiab belongs rau elite ntau yam, nws muaj ntau yam amino acids. Tom qab noj mov caviar, cov chaw "tsaug zog" muaj nyob rau hauv cov metabolism. Tias yog vim li cas ib tug neeg muaj lub loj tawg ntho ntawm lub zog. Liab caviar nyob rau hauv nws muaj pes tsawg leeg muaj iodine, thiab qhov no yog qhov kev tiv thaiv ntawm cov thyroid gland kab mob.
Tab sis nws cov khoom tsis xaus rau. Vitamin A, uas yog ib feem ntawm nws, yuav pab ntxiv dag zog rau cov hlab ntsha, pab txhim kho qhov muag, tshem cov qhev. Vitamin D yog ib qho tseem ceeb ntawm kev ua kom muaj zog thiab tsim cov pob txha thiab cov hniav. Rau kev tiv thaiv ntawm rickets nyob rau hauv cov me nyuam, liab caviar yog pom zoo rau cov poj niam cev xeeb tub. Thiab fatty acids (polyunsaturated), uas muaj ntau nyob hauv caviar, ua rau kom tshem tawm ntawm lub cev ntawm cov rog, uas ua rau tsim kom muaj tus kab mob xws li atherosclerosis.
Tab sis koj yuav tsum paub hais tias nrog xws li cov kab mob xws li hypertensive thiab ischemic kab mob, nrog propensities rau edema, liab caviar tsis pom zoo.
Liab Caviar muaj ib qho loj heev ntawm cov khoom zoo rau cov tib neeg, yog li ntawd nws lub zog yog li ntawd ntau. Ntxiv nrog rau qhov tseeb tias nws muaj ib tug zoo zoo rau kev noj qab haus huv, nws pab txoj kev loj hlob, nws yog tseem heev six. Niaj hnub no, muaj ntau ntawm cov zaub mov txawv nrog xws caviar, uas tsis tu tsis tseg kom amaze. Tsis tas li ntawd, tam sim no xws caviar yog dav siv nyob rau hauv lub chaw ua khoom ntawm ntau tshuaj pleev ib ce. Liab caviar yog ib qho khoom tsim nyog rau kev noj qab haus huv, tab sis thaum muaj tag nrho cov cai ntawm nws cov khoom cia.