Nrog kev pab ntawm spices koj muaj peev xwm hloov tsis tau tsuas yog lub saj ntawm zaub mov, tab sis kuj koj tus kheej, koj lub cev. Nrog rau kev siv zoo, lawv tuaj yeem cuam tshuam rau tag nrho lub cev. Qhov no yog vim lub fact tias txuj lom activists metabolic processes: lawv ntxiv dag zog thiab stimulate digestive qog, txhim kho cov hauj lwm ntawm cov hnyuv thiab thiaj li.
Txoj haujlwm zoo ntawm
Spices tiv thaiv cov hlab ntsha thiab lub plawv. Yog li ntawd hais cov kws tshawb fawb uas tau tshawb nrhiav hauv University of Pennsylvania. Cov neeg uas ib txwm noj cov khoom noj khoom haus rau nqaij qaib thiab kukurma, txo cov qib "phem" cov roj cholesterol hauv lawv lub cev los ntawm 15%.
Tshuaj lom neeg pab tiv thaiv mob cancer. Qhov tseeb no tau pom zoo los ntawm kev tshawb fawb ntawm cov kws tshawb fawb los ntawm Johnson Cancer Center. Raws li nws muab tawm, curcumin muaj curcumin, uas muaj peev xwm ntawm blocking biochemical chains txhawb kev loj hlob ntawm oncological kab mob ntawm lub caj dab thiab lub taub hau. Ntawm chav kawm, kukurmin tsis yog tias muaj zog txaus siv los ua ib txoj kev kho mob cancer. Tab sis ntau cov kws kho mob pom zoo kom siv nws thaum thiab tom qab chemotherapy, tom qab phais los yog irradiation. Tsis tas li ntawd, curcumin txo cov nyhuv tsis zoo ntawm nicotine ntawm lub cev ntawm tus haus luam yeeb.
Txij xyoo tas los, qee lub sij hawm qee cov txuj lom tau pom zoo zoo aphrodisiac. Cov neeg koom tes ntawm cov tshuaj molecular thiab integrative clinical soj ntsuam cov ntxhiab (nws kuj shamballa thiab fenugreek). Qhov no nroj tsuag yog muaj nyob rau hauv lub seasoning ntawm cockpit, thiab kuj nws yuav yuav cais. Raws li nws muab, lub fenugreek muaj ntau ntawm cov tshuaj sib xyaw tshwj xeeb (saponins), uas yuav ua rau txoj kev loj hlob ntawm kev sib deev hormones, thiab tshwj xeeb tshaj yog testosterone.
Pab tiv nrog mob khaub thuas thiab txo qhov mob hauv cov leeg. Thaum peb mob, peb mus rau tom lub tsev muag tshuaj thiab yuav ntau cov tshuaj. Tab sis koj tuaj yeem kho tau nrog cov kaus noom. Piv txwv, Ginger tau ua zoo tiv thaiv thiab antimicrobial thaj chaw. Yog li, nws zoo zoo nrog cov mob khaub thuas thiab ODS. Rau cov neeg uas koom nrog kev ua si los yog kev ntaus pob ncaws pob, kuj yuav siv tau. Nws pab cov leeg kom zoo thiab so kom txaus tom qab kev cob qhia.
Tshaj cov kev pauv ntawm cov ntaub ntawv. Hlawv hlawv dej muaj peev xwm nce me ntsis ntawm peb lub cev thiab txhawm rau cov metabolism los ntawm kwv yees li 8%. Qhov kev txiav txim no muaj ib tug zoo chili, nws muaj ntau lub capsaicin - ib yam khoom uas muab cov chilli kov. Ib qho zoo sib xws yog muab rau cov qhiav thiab cov kua txob dub. Nws yog tsim nyog sau tsis tau lwm qhov txiaj ntsim los ntawm capsaicin - qhov yeeb tshuaj no muaj peev xwm tua tau qee tus mob cancer hauv lub cev. Qhov no tau pom zoo nyob rau hauv qhov kev sim ua tiav ntawm cov tsiaj.
Cov kws tshawb fawb Canadian tau ua tim khawv tias yog koj noj ob peb khoom noj txom ncauj ntau ua ntej txhua pluas mov, nws yuav pab tau kom haus tau 200 calorie ntau dua thaum noj mov dua qub dua, qhov no tshwm sim vim yog capsaicin - nws tuaj yeem ua rau muaj kev chim siab.
Nyob twj ywm hluas
Ib qho tseem ceeb ntawm cov txuj lom yog tias lawv muaj ntau cov tshuaj antioxidants ntau dua hauv lwm cov khoom. Thiab ua cov niagvestno, antioxidants pab tiv thaiv cov teebmeem ntawm cov dawb radicals, thiab tseem ua rau kom peb cov hluas thiab txhim kho peb txoj kev noj qab haus huv.
Cov neeg tshawb nrhiav nyob hauv National Center for the Study of Aging Processes soj ntsuam cov tshuaj tua kab mob antioxidant ntawm 277 haus thiab cov khoom noj. Lawv coj cov kev ntsuas ntawm cov pa oxygen radicals (SARK). Qhov ntau dua li SARK, qhov zoo tshaj qhov txuj lom cov neeg tsis txaus siab cuam tshuam txog kev nyuab siab ntawm cov dawb radicals.Thaum nws ua, cov txuj lom muaj ntau yam antioxidants dua li cov kab mob vagodas. Thawj qhov ntawm cov antioxidant cov txuj lom tau nyob nrog cov khawb thiab cinnamon Nyob rau hauv ib lub teaspoon ntawm cov txuj lom, muaj ntau antioxidant ntau tshaj ib nrab khob ntawm cranberries los yog blueberries. Thiab turmeric thiab oregano kuj pab tau ntau dua li pomegranate thiab pos nphuab.
Cov tshuaj tua muaj zog ntawm cov txuj lom kuj tau sim ua lwm yam - lub peev xwm los mus tua cov pa oxidic hlau tebchaw (CROS). Cov kev tshawb fawb tau ua los ntawm Irish cov kws tshawb fawb, thiab dua nws muab tawm ntawm cov khoom muag, carnation yog tus thawj coj. Yog li, nws hloov tawm hais tias cloves yog cov feem ntau siv txuj lom thiab universal antioxidant. Cov txuj lom tseem muaj txiaj ntsig zoo dua nyob rau hauv ib qho kev coj. Cumin zoo absorbs oxygen, tab sis tsis muaj hlau tsis muaj feem xyuam, amoyoran thiab sage muaj lub siab CERF Performance index, tab sis yuav luag tsis ntxim rau SARK.
Tawm los ntawm cov saum toj no, cov kws tshawb fawb tuaj rau qhov xaus uas yuav kom ua tiav cov txiaj ntsim siab tshaj plaws los ntawm spices, nws yog ib qhov tsim nyog los ua ke nyob rau hauv ib hom zaub mov ntau hom txuj lom.
Qhov loj tshaj - tsis txhob mus deb dhau!
Txawm siv cov txuj lom tsis zoo, lawv siv ua rau muaj kev phiv. Tsis tas li ntawd, nrog rau tej yam kab mob, tej yam txuj lom tsis tuaj yeem noj. Piv txwv, qej, kukurma thiab cumin yuav ntxiv dag zog thiab qaug zog cov nyhuv qee yam tshuaj. Dub thiab liab kua txob yuav tsum tau siv nrog ceev faj hauv noj mov, uas suffers los ntawm gastritis thiab gastric kab mob. Thiab txawm tias cov neeg noj qab haus huv tseem tsis tau pom zoo los noj ntau ntau ntsim. Txwv tsis pub, nws tuaj yeem ua rau lub qhov muag daj ua kom poob.
Yog hais tias koj overdo nws nrog qej, nws muaj peev xwm ua rau ib lub plab squirt. Carnation yog nyob rau hauv hypertensive cov neeg mob thiab cov me nyuam hauv 12years qub. Cov nplooj ntoos no ua rau cov ntshav tsis haum, kom tsis txhob siv cov poj niam cev xeeb tub, cov poj niam laus thiab cov neeg uas muaj ntshav.
Nutmeg, tis ntawm nws lub meej mom, nws kuj yog teeb meem loj heev. Thaum nws muaj ntau dua, tej zaum yuav muaj mob taub hau, mob siab, kiv taub hau. Tab sis nyob rau hauv me me quantities nws yog heev pab: nws pab nrog qaug zog, activates digestion, nyob nrog zog, kho txhim nco thiab stimulates ntshav ncig.
Cov teeb meem dab tsi yuav daws tau nrog kev pab los ntawm cov tshuaj tua kab?
Raws li twb tau hais saum toj no, nrog kev pab los ntawm seasonings koj tuaj yeem daws tau ntau qhov teeb meem kev noj qab haus huv. Qhov loj tshaj yog kom muab cov tshuaj pleev kom zoo thiab muaj ib qho sawv cev ntawm lawv cov khoom siv tau zoo.
- Antiseptics: dub thiab liab kua txob, cloves, turmeric, coriander.
- Painkillers: nutmeg, Ginger, chili, fennel.
- Los ntawm bronchitis: chili, cardamom, Ginger, fennel.
- From insomnia: cinnamon, fennel thiab turmeric.
- Diuretic, antipyretic, rau tshem tawm cov co toxins: ginger, fennel, turmeric.
- Ntshav-purifying: fennel, turmeric, Ginger.
- Rau kev kho mob ntawm daim tawv nqaij kab mob: mustard, turmeric, ginger dough txiv ntoo.
- Los txhim kho kev zom zaub mov: saffron, chili, Ginger, kua txob liab thiab turmeric.
- Txhim kho kev nco: Ginger thiab kua txob dub.
Txee lub neej txoj sia
Rau cov txuj lom tau muab cov txiaj ntsim kev noj qab haus huv tshaj plaws, lawv yuav tsum tsis txhob cia ntev dua lawv lub neej txee.
- Tag nrho cov txuj lom (piv txwv li, clove buds, peppercorns, cardamom hau) yuav khaws cia rau ob txog tsib xyoos.
- Cov hauv paus zaub-txij li peb lub hlis mus txog ob xyoos.
- Nplooj ntoos cov nplooj (thyme, nplooj yau nplooj) - nrog kev txuag kom zoo tsim nyog los ntawm peb lub hlis mus rau ob xyoos.
- Cov zaub qhuav tsis tov yuav tsum tsis pub ntev tshaj li ib nrab ntawm ib xyoo.