Txhua tus poj niam cev xeeb tub los yog tus poj niam cev xeeb tub yog ntshai heev ntawm lub tswv yim ntawm kev ncab ntawm nws daim tawv nqaij. Hmoov tsis, thaum cev xeeb tub qhov no tshwm sim tas li. Qhov feem pua ntawm cov poj niam uas, nrog rau kev xyiv fab ntawm niam tsev, tau txais cov kab no violet heev ntawm lub cev loj heev - ntau tshaj 80%, tab sis qhov no yog kev nplij siab me ntsis. Tsuas muaj ib txoj kev uas yuav ua kom muaj cov cim xeeb thaum muaj menyuam hauv plab - tshuaj tua neeg, tshuaj tua kab mob.
Nws paub tias Caucasian cov poj niam muaj ntau yam rau cov tsos ntawm cov qhab nia tshaj cov poj niam swarty. Ntawm lawv lawv ua qhov tsim nyog nyob nruab nrab ntawm cev xeeb tub. Cov chaw uas muaj feem cuam tshuam rau cov qhab nia yog lub plab, qhov chaw, pob tw thiab hauv siab. Feem ntau, tag nrho cov chaw uas ua huaj vam nce hauv lub cev thaum cev xeeb tub, thiab tom qab ntawd ces tag nrho qis dua tom qab yug me nyuam. Lawv tuaj yeem tshwm sim rau ntawm tes, yog tias koj ntim nce phaus, thiab tom qab ntawd ces cia li poob sai sai.
Muaj ib lub tswv yim zoo uas tus yau tus poj niam, qhov qis dua tom qab yug me nyuam, raws li daim tawv nqaij ntau dua. Hmoov tsis, qhov no tsis yog li ntawd! Nyob rau hauv qhov tseeb, lub elasticity ntawm daim tawv nqaij tsis txuag los ntawm stretch qhab nia, nws tsis cuam tshuam rau lawv cov tsos nyob rau hauv tag nrho. Kev tsim muaj peev xwm tshwm sim tau txawm nyob hauv tus ntxhais hluas, tsis yog hais txog poj niam cev xeeb tub.
Cov kws tshawb fawb tau ntev sib cav txog qhov ua rau ntawm cov cim qhab nia thiab dab tsi tuaj yeem tiv thaiv lawv cov tsos. Tab sis lawv txhua tus pom zoo tias lub ntsiab ua kev txhaum yog peb cov noob. Qhov no txhais tau hais tias yog tias koj niam raug mob hnyav thaum xeeb tub, ces feem ntau koj yuav ntsib teeb meem tib yam. Txawm li cas los, tsis yog txhua yam poob! Muaj kev yooj yim thiab siv tshuaj tua kab mob uas yuav pab tau yog tias tsis tag nrho cov tiv thaiv ntawm cov kev mob ntawm lub cev thaum cev xeeb tub, tom qab ntawd ua rau lawv pom tsawg zog. Ntawm no yog qee qhov kev cai uas koj yuav tsum tau ua kom tiav rau hauv thiaj li muaj kev cuam tshuam. Yam tsawg kawg, koj yuav muaj lub siab ncaj ncees txog qhov tseeb uas koj tau sim ua txhua yam kom tsis txhob muaj cov cim ncua.
1. Noj cov zaub mov noj qab haus huv
Noj ntau yam kom zoo thiab tsis txhob muaj zog tshaj koj lub cev nrog cov calorie ntau ntau uas tsis zoo rau koj thiab koj tus menyuam hauv plab. Qhov hnyav nce siab yuav tsis pub koj cov tawv nqaij kom ncav ntau dhau ib lub sijhawm. Thiab tseem ceeb yog qhov tseeb metabolism, qhov teeb meem uas cuam tshuam rau cov qauv ntawm daim tawv nqaij. Feem ntau, kev noj haus yog lub hauv paus rau kev sib ntaus sib tua thaum lub sijhawm muaj menyuam hauv plab.
2. Ua tus kheej-zaws
Zaws qhov teeb meem (los yog muaj teeb meem) qhov chaw zoo, zoo dua hauv tus da dej thiab nrog rau kev siv cov gels thiab roj. Zaws daim tawv nqaij ntawm lub plab thiab lub hauv siab, ntawm lub hauv siab thiab pob tw, kom ua rau cov ntshav khiav mus rau cov chaw no. Qhov tseeb, ceev faj nrog koj lub plab - tsis txhob sib zog thiab tsis ua rau koj tus kheej.
3. Haus dej txaus
Lub ntsiab ua rau lub cim qhwv tawm yog lub cev qhuav dej ntawm qhov tawv nqaij thiab poob ntawm nws cov hlab pas thaum cev xeeb tub. Yog li thaum lub ntim nce, daim tawv nqaij tsis muaj sij hawm los tsim dua tshiab thiab lub kua muag hauv qee qhov chaw - thiab cov qhab nia tawm tuaj. Yog hais tias daim tawv nqaij txaus txaus, ces nws tsis yog li susceptible tearing thiab stretches yam tsis muaj kab thiab teeb meem rau koj.
4. Noj cov vitamins
Muaj ntau txoj hauv kev tseem ceeb ntawm cov vitamins thiab minerals rau ntawm daim tawv nqaij. Txhua tus paub tias cov vitamins yog cov tseem ceeb rau niam thiab tus me nyuam thaum cev xeeb tub, tab sis tsis muaj leej twg xav txog lawv cov nyiaj hauv kev sib ntaus sib tua. Txij lub sij hawm tsis zoo, tus poj niam cev xeeb tub yuav tsum tau noj zoo dua lwm tus. Lub ntsiab pej xeem tshuaj ntawm no yog zaub, txiv hmab txiv ntoo, tej yam ntuj tso cov vitamins. Qhov no yeej ib qho tseem ceeb - tsis txhob hnov qab txog nws tam sim no.
5. Nruab nrab nrawm nrawm ntawm daim tawv nqaij
Qhov tseeb, koj yuav tsum pib ua qhov no los ntawm qhov pib ntawm kev ntxhov siab, thiab tsis yog thaum pib ntawm daim tawv nqaij. Almond roj muaj ib qho zoo heev ntawm daim tawv nqaij, tab sis koj tuaj yeem coj kom zoo dua ob lub txiv roj thiab cov paj noob hlis. Qhov loj tshaj plaws yog kom tsis txhob muaj roj yam tseem ceeb thaum cev xeeb tub! Lub khw niaj hnub muaj ntau yam khoom uas muaj tag nrho cov khoom xyaw rau cov tawv nqaij. Tab sis nrog rau kev qhab nia thaum lub caij cev xeeb tub, pej xeem tshuaj tuaj yeem ntseeg tau. Lub cev tsis tu ncua nrog roj yuav txuag tau koj ntawm cov qhab nia. Qhov loj tshaj plaws - tsis txhob cia cov tawv qhuav.
Nco ntsoov tias nws yog ib qho tseem ceeb uas ua kom daim tawv nqaij tsis zoo thiab zoo rau dej, tsis yog thaum cev xeeb tub, tab sis kuj tom qab yug me nyuam. Qhov no yog ib qho uas yuav tsum tau ua yog tias koj tsis xav nrog kev kos npe. Txawm hais tias nws yog ib qho tseem ceeb kom to taub hais tias txawm nrog tag nrho cov txheej txheem tsim nyog, nws yog qhov zoo tshaj plaws tias qhov cov cim qhwv yuav tseem tshwm sim. Tsis muaj cov pov thawj tseeb hais tias cov poj niam uas siv cov tshuaj pleev thiab cov hnoos qaub ncaug tiv thaiv kom tsis txhob muaj kab mob thaum lub cev xeeb tub muaj teeb meem tsawg dua cov uas tsis siv lawv. Tab sis tsis txhob poob siab - nrog kev saib xyuas zoo thiab noj zaub mov kom zoo, ncab ntawm qhov tsaus liab doog yuav ploj mus lub sij hawm, thiab qee yam ntawm lawv yuav ua tsis pom kiag li.
Yuav ua li cas yog tias qhov ncab seem tau tshwm sim?
Cov kev tshawb fawb pom tau tias tus tshwj xeeb txoj kev tiv thaiv ncau uas muaj tretinoin yog cov cuab yeej zoo tshaj plaws. Txawm li cas los xij, nws yuav tsum tsis txhob siv lub sij hawm thaum pub niam mis vim tias cov ntaub ntawv tsis txaus sau hais txog qhov yuav ua rau cov kua teeb meem yuav nkag mus rau hauv niam mis. Nyob rau hauv heev nyuaj mob ntawm tsim ntawm ib tug loj pes tsawg tus stretch qhwv, nws yog ib qhov ua tau kom tshem tawm nrog lawv ib laser, muaj kuj tseem ceeb yas ua hauj lwm kom tshem tawm cov qhab nia. Tab sis qhov no, ntawm chav kawm, heev ntsuas. Nws yog qhov zoo tshaj plaws los tiv thaiv cov tsos mob ntawm lub cev thaum lub cev xeeb tub, tom qab tormented los ntawm kev xav txog yuav ua li cas tiv nrog lawv.