Yam khoom noj dab tsi thiab noj tsis tau thaum noj zaub mov?

Ib tug txiv neej, thiab ib tug poj niam tshwj xeeb tshaj yog, yeej ib txwm xav saib zoo nkauj. Nws yog qhov tseem ceeb rau nws kom nws saib nws zoo li, mloog cov lus qhuas, kom paub tias nws yog ib qho tsis ncaj. Yog li ntawd, lawv mus rau tej qho kev xav ua kom zoo dua.

Los ntawm kev siv lub cev ua kom tsis muaj zog, tsis tshua muaj txiaj ntsim zoo nkauj thiab tsis zoo, kev noj tshuaj, siv cov txuj ci tseem ceeb-ua rau cov txheej txheem yas dhau. Thiab cov poj niam txiv neej noj cov zaub mov tsis zoo li cas. Qhov no noj cov khoom noj, txwv tsis pub cov khoom noj rau ob peb cov khoom, thiab cov protein, thiab carbohydrate, thiab kev noj haus rau cov ntshav pab pawg. Cov poj niam paub cov calorie ntsiab lus ntawm feem ntau cov khoom noj hauv lawv lub tub yees, uas tsis yog lub ntsuas caloric ntawm tus dev ntawd lawv twb noj cov zaub mov no. Hais txog lawv cov txiaj ntsig thiab kev raug mob rau peb ntau thiab feem ntau hais cov nutritionists, gastroenterologists hauv xov xwm. Tab sis nws tag nrho cov pob txha nqes ib qho: kom poob phaus, koj yuav tsum muaj kev noj haus thiab kev siv lub cev.

Nrog rau lub cev qoj ib ce nws yog qhov tseeb, lawv yuav tsum muaj, los tuav lub cev hauv suab. Yog li ntawd thaum poob ceeb thawj, cov tawv nqaij tsis dai ib ncig ntawm lub folds, tab sis ua elastic thiab zoo nkauj. Aerobic ce pab txo lub rog txheej, thiab cov kev ua si nrog qhov hnyav muab ib lub zoo nkauj silhouette rau ib tug poj niam. Yuav ua li cas hais txog kev noj haus?

Ua ntej koj yuav tsum paub tseeb tias lo lus ntawd txhais li cas. Raws li phau ntawv txhais lus SI. Ozhegova, kev noj haus yog khoom noj tshwj xeeb. Fais fab hom! Thiab tsis tshaib plab los sis ncab ib qho mov ci rau peb hnub. Koj yuav tsum tau noj, tab sis tsis yog txhua yam khoom noj yuav tsum tau noj. Cia peb nkag siab tias cov khoom koj noj tau thaum noj zaub mov, thiab nyob rau hauv txhua rooj plaub koj ua tsis tau.

Ntev li ntawm noj cov suab thaj thiab ntsev yog tsis tsim nyog thaum noj zaub mov. Ntsev yog tsis yog vim li cas hu ua kev tuag dawb. Siv nws saum tus txheej txheem, koj li noog nyob rau hauv lub cev slag thiab toxins. Qab zib thiab tag nrho cov khoom uas muaj nws, xws li cov zuaj, khoom qab zib thiab cov khoom noj khoom haus, jam, ice cream, thiab lwm yam. Consumed nrog cov proteins los yog hmoov txhuv nplej siab, qab zib ua rau fermentation, thiab nrog txiv hmab txiv ntoo nws acidifies ntshav.

Tsis txhob noj cov khoom noj uas koj xav tau cov khoom ua tiav thiab cov zaub mov hauv kaus poom. Cov preservatives, dyes thiab lwm yam khoom siv ntxiv hauv lawv cov lus qhia tias pab kom ntev lub txee lub neej ntawm cov khoom kom acidify thiab slag lub cev.

Cov khoom noj uas haus luam yeeb muaj teeb meem rau lub plab zom mov. Hauv kev tsim cov sausages thiab cov khoom siv thaij sab hauv roj, lard, tawv nqaij, kua, cog tag nrho cov no nrog flavors thiab savor improvers. Cov rog uas muaj nyob rau hauv cov khoom noj no muaj roj (cholesterol), uas khau cov hlab ntsha, ua rau muaj kab mob hauv lub plawv.

Mayonnaise. Npaj nyob rau hauv tsev, nws muaj ib tug loj npaum li cas ntawm roj, thiab nyob rau hauv qhuav, tag nrho cov stabilizers tib, thickeners thiab saj hloov. Margarine, tsiaj txhu thiab cov khoom noj khoom haus dag yuav muaj kev cuam tshuam ntawm cov hlab ntsha.

Cov neeg uas saib xyuas tsis yog ntawm lawv daim duab xwb, tab sis tseem yuav tsum tswj hwm lawv txoj kev noj qab haus huv, yuav tsum kawm nyeem cov ntawv ntawm cov khoom. Tom qab tag nrho, daim ntawv lo ntawm cov khoom yog ib yam tseem ceeb rau ib tus neeg nws daim ntawv hla tebchaws. Cov additives uas tsim cov khoom yuav tsis tsuas yog muaj teeb meem, tab sis txawm nyaum rau lub cev thiab tuaj yeem ua rau cov kev npaj txhij txog feem ntau.

Piv txwv li:

• E102, E104, E110, E122, E123, E128, E155 - hnoos, mob ntsws asthma, kev tsis haum tshuaj thiab asphyxiation
• E200, E216-219, E321 - tawv nqaij irritants, ua rau loog, liab qhov tawv nqaij, tawv nqaij mob
• E223, E220, U221-E228, E252, E420-E421, E627 - mob plab hlaub, khaus ntawm digestive system
• E621 - mob taub hau
• E173 - mob raum.

Dab tsi ces tshua rau kev noj haus rau cov neeg uas xav poob phaus los yog cia li sim noj txoj cai? Zaub, txiv hmab txiv ntoo, txiv ntseej, txiv roj roj, cov hom qoob mog. Thiab ua li cov khoom noj khoom haus kua muag, nqaij nruab deg, nqaij tsawg thiab nqaij ntses.

Cov zaub thiab txiv hmab txiv ntoo nrog cov ntsev qis tsis tshua muaj nplua nuj nyob hauv cov vitamins, minerals thiab kab kawm, tseem ceeb rau lub cev. Fiber, uas yog nyob rau hauv lawv, muaj ib tug ua hauj lwm zoo nyob rau hauv lub digestive system, kuj ua ib yam ntawm cov nplauv rau nws. Cov Cereal yog ib qho tseem ceeb rau txhua tus neeg, tab sis qhov tseem ceeb tshaj plaws yog buckwheat, mov, millet thiab wheat cereals.

Txiv roj roj ntawm txias pressing muaj ib tug tag nrho pawg ntawm tseem ceeb tshuaj. Nws muaj yuav luag txhua cov vitamins thiab kab kawm uas tsim nyog rau tus txiv neej, nws yog lub cev zoo los ntawm lub cev tib neeg, tiv thaiv kev loj hlob ntawm cov kab mob hauv lub plawv, cov hlab ntsha, atherosclerosis, pab kho cov digestive plab hnyuv siab raum, txhawb cov pob txha pob txha thiab pab txhawb tshem tawm cov roj cholesterol.

Tsev cheese yog ib qho ntawm cov khoom noj uas tseem ceeb tshaj plaws. Cov ntxhia hauv cov dej hauv nws cov ntaub ntawv muaj txiaj ntsig, pab tsim thiab txhim kho cov pob txha. Amino cov kua qaub tiv thaiv kab mob siab, B vitamins ntxiv dag zog rau lub hlwb thiab tiv thaiv kev tsis sib haum atherosclerosis.

Tam sim no cia peb tham txog seb cov kua hauv koj yuav tsum haus dab tsi. Cov dej huv tshem tawm cov co toxins thiab co toxins ntawm lub cev. Freshly squeezed juices txig quench nqos dej, muaj ntau cov vitamins thiab cov as-ham, ua rau kev ntxiv dag zog ntawm kev tiv thaiv, yog txaus siab rau lub pob qij txha thiab lub suab ntawm lub cev raws li ib tug tag nrho. Tab sis kua txiv hmab txiv ntoo los ntawm tej pob khoom, ntau yam qaub qaub thiab dej qab zib, nrog rau cov diuretic thiab cov tshuaj tiv thaiv cov tshuaj yej tawm. Cawv kuj raug txwv. Cawv nws tus kheej tsis siab hauv calories, tsuas yog qee qhov dej thiab cocktails xwb, nws mob plab heev, thiab txhua tus paub txog teeb meem ntawm lub cev.

Ntxiv nrog rau cov khoom muag lawv tus kheej, txoj kev ntawm kev npaj ua rau lawv tsis haum rau kev noj haus. Piv txwv li, qos yaj ywm muaj tsawg calorie cov ntsiab lus, tab sis tob-kib, high-calorie. Muab qhov preference rau hau, ci thiab tais diav, tsis txhob ci thiab haus.

Txhawm rau kom paub tias kev noj haus tsis yog kev ntxhov siab rau lub cev, koj yuav tsum maj mam hloov mus rau ib qho khoom noj thiab tsawg dua cov zaub mov. Nrhiav ib daim tuaj hloov rau cov khoom uas tsim kev puas tsuaj, tab sis kom paub zoo. Nqaij hau los yog nqaij ntses, khov dej nrog cov khov nab kuab, Coca Cola rau cov kua txiv hmab txiv ntoo los yog cov ntxhiab dej, khoom qab zib rau cov txiv hmab txiv ntoo qhuav, mayonnaise hauv zaub xam lav rau ntuj yogurt lossis butter. Qhov no yuav muaj cov nyhuv txwm tsis yog rau ntawm daim duab, tab sis ntawm kev noj qab nyob zoo.

Thiab tseem ceeb tshaj, yog tias koj ua raws li kev noj haus lossis tsis tau, nco ntsoov mloog koj lub cev. Nws yog qhov tseeb tshaj txhua tus kws qhia noj zaub mov thiab cov kws qhia khoom noj khoom haus yuav qhia rau koj seb cov khoom noj uas koj tuaj yeem noj tsis tau thaum noj zaub mov, thaum koj xav tau noj thiab qhov no lossis qhov khoom ntawd ua haujlwm hauv lub cev.