Koj tus menyuam puas muaj lub siab ua kom tiav? Nws yog tag nrho ib ncig ntawm daim ntawv ceeb toom, thiab koj tsis ua lus rau nws, txiav txim siab tias qhov no tsuas yog ua txhaum ntawm qog ntawm cov kua hauv plawv? Los yog tej zaum koj yuav tsum xav txog qhov tseeb tias tus menyuam tsis noj mov zoo, tias nws tsis muaj lub cev qaug zog txaus? Thiab qhov ua haujlwm tsis zoo ntawm qog endocrine yog ib qho mob loj heev. Hauv thaum yau nws tshwm sim tsis tshua muaj heev, thiab muaj ntau cov menyuam yaus. Qhov ua kom muaj peev xwm tuaj yeem yog kev noj qab haus huv, thiab noob caj noob ces, thiab lub hlwb zoo, thiab kev coj tus cwj pwm.
Yog tias koj lossis koj cov niam tais yawm txiv puav leej muaj lub siab ua kom txaus, tonuravery thiab tus me nyuam pom. Yuav ua li cas fat deposits raug tsim, tseem tsis tau kawm. Cov kws kho mob pom tau tias tsuas yog tag nrho cov carbohydrates tau hloov dua siab tshiab rau cov nqaij thiab nyob hauv cov ntaub so ntswg. Qhov ntau tshaj yog cov carbohydrates uas tsis muaj peev xwm noj tau los ntawm lub cev thiab lub zog - ua lub cev nqaij daim tawv. Thiab qhov no txhais tau hais tias yog tias tus menyuam mos noj qab haus huv thiab hmoov nplej, nws ua rau lub neej tsis muaj zog, nws yuav luag tsis yoojyim Vim tias tus menyuam ua rau lub neej tsis muaj kev nkag siab, tab sis yog vim li cas nws pub rau nws - tsis tag. Txawm li cas los, ntau cov menyuam yaus uas noj ntau.
Kev Puas Siab Puas Ntsws
Qhov ua rau kev rog yuav yog ib qho kev tsis sib haum ntawm tus me nyuam. Qhov tseeb, qhov no tsis siv rau cov menyuam yau, ntau dua rau cov menyuam kawm ntawv yau dua. Thaum muaj hnub nyoog li no, feem ntau cov me nyuam yaus ua rau muaj teeb meem ntawm kev puas siab puas ntsws - dhau sij hawm lawv khiav tawm ntawm lawv niam lawv txiv thiab ntau tus nyob kiag xwb. Qhov no yog qhov tseeb tshwj xeeb tshaj ntawm cov paub txaj muag, cov me nyuam tsis muaj hlwb uas tsis paub yuav ua li cas thiaj ua tau phooj ywg. Tom qab tag nrho, lawv paub zoo tias cov phooj ywg txhawb nyob rau hauv ib qho nyuaj lub sij hawm, thiab tseem ceeb tshaj plaws - ua kom tsis muaj teeb meem uas tshwm sim thaum niam txiv tsiv tawm. Dab tsi ua peb feem ntau ua nyob rau hauv ib lub xeev siab? Peb noj mov. Cov me nyuam ua tib yam, yog hais tias lawv tsis muaj phooj ywg, tsis tau nrog txoj kev tshawb fawb, thiab cov niam txiv mob siab rau lawv txoj hauj lwm, ces cov tshuaj tiv thaiv antidepressants - khoom qab zib tuaj rau tus cawm. Qhov tseeb hais tias muaj coob tus cov khoom qab zib hauv tsev tau zoo lawm, cov niam txiv tsis quav ntsej, ntau tus xav txog qhov qub. Tom qab tag nrho, tag nrho cov me nyuam nyiam qab zib yam. Tus menyuam kev sib cav sib ceg: ib tug yuav noj ib phaus ntawm chocolates thiab khiav nrog phooj ywg ua si, thiab ib khwj txiv ob peb teev saib yeeb yaj kiab ...
Lub sij hawm tom ntej ntawm cov tsos ntawm qhov hnyav tshaj yog puberty. Yog tias tus menyuam noj ntau, nws txhais tau hais tias nws loj hlob sai, carbohydrates muaj roj, thiab lawv tsis muaj lub sijhawm los zom zaws. Tsis tas li ntawd, cov phaus ntxiv ntawm lub hnub nyoog no yog vim qhov tseeb tias tus me nyuam muaj da dej, thiab lub cev loj hlob.
Kev puas siab puas ntsws hauv lub hnub nyoog no tshwm sim rau tib lub ntsiab lus xws li hauv qib qis-tsis muaj peev xwm nrhiav tau cov phooj ywg, nrhiav cov lus sib thooj nrog cov phooj ywg, vim hais tias ntawm lub hnub qub. Thaum lub sij hawm puberty pib thiab cov teeb meem nrog ntau tshaj qhov hnyav lawm, cov tub thiab cov ntxhais ua rau cov neeg tawg rog. Qee zaum, hauv qhov xwm txheej no, yog ib tug tub hluas nyob rau theem pib ntawm kev sib daj sib deev twb muaj hnyav ntxiv lawm, ces nws yog qhov nyuaj tshaj rau qhov no txij thaum vim yog qhov hnyav tshaj, nws txav tsis tau zoo ib yam li cov me nyuam yaus, vim li ntawd qhov nyhav yog hom. Lub siab tsis zoo nyob rau hauv: tsev kawm ntawv tsis muaj leej twg nyiam fatty neeg, yog li lawv tau thuam thiab teased, ces txawm tus phlegmatic feem ntau kuj yuav poob rau hauv kev nyuaj siab.
Yuav ua li cas kom noj cov zaub mov?
Kuv yuav ua li cas? Koj tsis yuam cov menyuam yaus kom tsis txhob muaj kev thab plaub ntawm koj tus menyuam, thiab tawm hauv ib tug menyuam yaus ntawm cov hma no yog txaus ntshai thiab phem heev. Nws yog tsim nyog yuav tau kho. Thiab raws li cov thawj heev thiab siv tau zoo los pab kev noj haus. Cov neeg tau tsim cov txujci no thiab rov tsim dua, nco ntsoov cov ntseeg cov ntawv, tiamsis nco ntsoov tias kev yoo mov yog kev tsimtxom thiab tus menyuam yuav tsum tsis txhob ua qhov no, nws lub cev tsis npaj rau qhov no.
Koj tsis tuaj yeem txwv tsis pub noj hmoov nplej thiab qab zib, nws tsis tuaj yeem sawv ntsug nws thiab yuav xaus mus saib qos yaj ywm tom khw. Tias yog vim li cas cov neeg ntse yuav tsum hloov mus rau cov khoom noj muag, kom tus me nyuam paub tias nws tsis yog nws ib leeg xwb, thiab koj thiab nws npaj tau los daws qhov teeb meem no. Nws yog ib qho tseem ceeb heev uas yuav tau txhawb nqa cov niam txiv thiab cov neeg nyob ze rau nws. Ntawm chav kawm, qhov zoo tagnrho rau nws yog ib qho kev xaiv (yuav luag tsis ua), thiaj li tag nrho tsev neeg tuaj yeem zaum noj mov ua ke. Niam txiv txoj kev txawj ntse yuav sim tsis txhob sim nws tus menyuam. Yuav tsis muaj lub tsev zoo nkauj, tab sis nyob rau lub sij hawm noj mov nws yuav ua rau tus me nyuam noj txiv hmab txiv ntoo. Nws yuav sim nco ntsoov tag nrho cov tais diav uas nws nyiam thiab npaj rau cov uas yuav tsis tau shelved los ntawm roj quav.
Yog tias tus me nyuam siv ntau lub qab zib thiab hmoov nplej thiab ua rau lub neej tsis muaj zog, ces kev rog yuav tsis zoo.
Yog tias koj pom tias koj tus menyuam xav tau kev pab ntau dua li koj muab tau rau nws, ces koj yuav tsum tau mus ntsib kws kho mob. Tab sis nws yuav tsum mus rau nws tus kheej, cia tus kws kho mob hais lus rau nws ntsej muag, tus me nyuam yuav tsum xav tias zoo li ib tug neeg laus thiab ib tus neeg ywj siab uas tau txiav txim siab nws tus kheej.
Feem ntau hom kev rog yog cov ntsiav tshuaj, uas txo kev qab los noj mov. Tsis muaj cov ntaub ntawv tsis txhob yuav koj tus me nyuam cov yeeb tshuaj no, ua ntej nrog koj tus kws kho mob tham.
Raws li twb tau hais saum toj no, qhov ua rau kev noj qab haus huv los ua tau yog kev puas siab puas ntsws. Tus me nyuam yuav muaj teeb meem nrog cov phooj ywg hauv tsev kawm ntawv los yog cov neeg laus hauv tsev neeg. Tej zaum, rau qhov hnyav txo nws yuav tsis txaus ua raws li kev noj zaub mov, thiab nws yuav tsim nyog ua kom lub cev muaj zog ntxiv. Tej zaum nws yuav zoo yog tias koj tus menyuam yuav tsum tau tig mus rau tus kws kho kev puas siab ntsws.
Tus kws kho mob tso cai noj zaub mov
Nco ntsoov mus rau tus kws kho mob. Koj tsis paub thiab tsis lees paub yuav ua mob rau koj tus menyuam. Muaj ntau yam piv txwv thaum ob tug ntxhais hluas pom zoo los zaum ntawm lwm hom kev noj haus (ib tug ntawm lawv tau hnov ib qhov). Nyob rau ob peb hnub, txhua tus neeg tawm qhov deb, kev siv tus kheej tsim txom, thiab ib qho tseem sib cais ntawm nws tus kheej thiab mus kom deb li deb ua rau nws tsis xav noj zaub mov, poob phaus, thiab muaj kev tshaib nqhis, mob siab rau hauv tsev kho mob. Lawv txuag nws, tab sis lawv tsis tuaj yeem tau txais kev cawmdim rau nws lawm. "Tej zaum nws yuav tsis ua raws li nws lub hom phiaj vim hais tias muaj kev puas siab ntsws hauv nws thaum yau.
Hauv kev hluas, cov ntxhais feem ntau txhawj xeeb txog cov nyhav tshaj, muaj kev tawm tsam tseem ceeb. Nco ntsoov tias cov me ntxhais yuav tsum muaj muag heev. Tias, raws li lawv cov tsos, muaj peev xwm ua rau muaj kev coj tsis zoo. Muaj cov xwm txheej heev heev thaum tus ntxhais hlob zuj zus mus rau qhov zoo li tus tav tav, tab sis nws zoo li tias nws yog roj thiab koj yuav tsum poob phaus ntau dua. Qhov no yog qhov anorexia. Muaj ntau tus ntshai lawv cov kev hloov hauv lub cev - mis augmentation, nyob rau hauv lub ntsws, thiab thaum lawv tsis muaj leej twg koom nrog no, lawv ntshai.
Kev noj haus, yog tias tsis tob, ces nws tsuas yog qee cov kev hloov hauv kev noj haus xwb, tab sis qhov tseeb nws yog ib qho kev ua phem heev thiab ua ntej yuav siv nws yog tsim nyog yuav tau sab laj nrog ib tus kws kho mob. Tus kws kho mob yuav tsum tau kawm txog lub cev thiab tus neeg mob tus mob, kawm txog nws txoj kev ua neej. Ntxiv mus, tus kws kho mob yuav tsum saib tus menyuam thaum noj zaub mov.
Yuav ua li cas yog tias tsis muaj sijhawm los ntsib tus kws kho mob, thiab tus hluas tsim nyog ua raws li kev cai pub mis? Hais rau tus menyuam tias yog txhua txhua hnub los noj nqaij, qe, txiv hmab txiv ntoo, zaub thiab mis nyuj nrog hnyav 700 grams, tonic yuav tsis ua mob phem, hnyav tsis nce, thiab lub cev yuav tau txais txhua yam khoom tsim nyog. Yog tias koj coj txawv txawv, koj tuaj yeem mus rau ib qho kev poob zoo heev. Cov neeg uas nyhav dhau los ua tau kom tag nro cov hmoov nplej thiab qab zib. Cov menyuam txhua hnub yuav tsum noj carbohydrates, vim tias lawv loj tuaj, yog vim li cas lawv thiaj tsis raug tshem tawm ntawm lub cev. Txawm tias cov rog feem ntau yuav tsum poob ib nrab ntawm ib lub lis piam toj ib lub lim tiam, tsis yog ntau dua.